Tymm

The telescope things i have not , the plastic arch things i have two of (if you mean the ones that hold the telescope to the headlight).

I would try laga.se for the "telescopes" :
http://www.laga.se/resultat.aspx?del...44&bilkod=1528

and I take it as you have a couple of cars in bits you are using the as donour cars and aren´t buying much I´m going to do a big service soon doing all the cooling system vanos and VCG and pulley´s and belts and was wondering about the best and cheapest place to get it all

Not really , i occasionally visit autopower, garaget and zatzy , the last two aren't bmw specific though :)