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-   -   My twist on a home-made protein bar (recipe)... (http://forum.e46fanatics.com/showthread.php?t=398751)

bender73 09-03-2006 08:39 PM

My twist on a home-made protein bar (recipe)...
here is my little twist on the home-made protein bars. they're currently in the freezer so i will let you know how they turn out. :) i think it will make a good breakfast bar. i added some banana to the mix.

Bender's Ultimate Breakfast Oatmeal-Banana Protein Bar :D

3 cups Quaker Oatmeal
1/2 cup Water
1/2 cup Skim Milk
8 TBSP Natural Peanut Butter
2 scoops (42g protein) PVL Chocolate Mousse Whey Protein
1 Banana

Mix Oatmeal with water until its thick, like molasses consistency. Add Oatmeal/Water mix to large bowl. Mix in Natural Peanut Butter with Skim Milk to keep the consistency. Microwave a Banana and crush it up. Add Banana to the mix. Next, add 2 scoops of Whey protein.

Blend together and then spread onto a cookie sheet. Place in freezer for 12-24 hours. Cut the hardened mixture into 8 pieces and enjoy.


Nutrition per each bar:

261 Calories
16g Fat
2g Saturated Fat
28g Carbohydrates
5g Fiber
13g Protein

give it a try and see how they taste!!! :)

saywhat 09-06-2006 06:36 AM

looks good i might give that a go

rana 09-13-2006 12:02 PM

so....how were they?

bender73 09-16-2006 12:40 PM


Originally Posted by rana (Post 4864101)
so....how were they?

i dunno, they're still stuck in the pan!!! :(


2000_328CI 09-16-2006 12:56 PM

let me know how they come out... i am so tired of spending a buck a pop on those protein bars at GNC

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