Originally Posted by Mike Larry
im gonna take that under on your heart exploding in sollyd's thread
I picked smoking up again, too. :facepalm:
Originally Posted by dwass325
As someone who had 32 bottles of Redline delivered to my office this morning, I think you need to calm down on the caffeine.
I cut my coffee breaks out completely.
The only caffeine I'm consuming is in 1MR and OEP.
Originally Posted by Eazy-E46
OP, can you post your diet log?
Just a quick scattered list.
1 gallon of water.
3-6 cups of whole milk.
4-10 fried eggs. Wheat toast with 4 tablespoons peanut butter on my carb day, otherwise just 2 tablespoons PB.
Spinach salad, grilled chicken, lemon juice, balsamic vinegar, chick peas, string beans, yellow wax beans, kidney beans.
5 muscle milk bottles.
4 scoops of whey protein a day.
Dinner varies, usually veggies and some kind of meat (fish, poultry, beef) and bread on my carb days.
Tuna fish sandwich on a roll on my carb days, tuna fish salad on a platter on non-carb days.
2-4 peanut butter and jelly sandwiches.
I'll throw in a small bag of sun chips on carb days.
3.5oz Jack Link's Beef Jerky.
Peanuts/Almonds/Cashews throughout the day.
Few tablespoons of peanut butter before bed. I still have casein I need to get rid of, will prob add that as a night time shake. ON Double chocolate/milk/peanut butter = :drool:
Originally Posted by DylloS
I may try this stuff. I need a little extra push before vacation in may. Where's the beat place to buy?
bodybuilding.com is where I always get my sh1t from.
Originally Posted by Green_Shine
lol that sounds terrible for ones body. Damn.
I'm not certain appetite suppression is the best method to keeping muscle gains.
The thermogenic effect is fvcking great. I feel my metabolism go into overdrive, which is what causes most of the side effects.
I am @ ~300 grams of protein a day. Even if I slack on protein supps, I'm still in the 300 range. Appetite suppression doesn't bother me much, I can force feed myself effortlessly.
My diet has been 3/5 of what I have posted above since I started taking OEP, probably around 200g of protein a day. I haven't hit the gym so I don't know if I lost strength.