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-   -   dwass325 gets back in shape (http://forum.e46fanatics.com/showthread.php?t=902575)

dwass325 02-09-2012 07:49 PM

dwass325 gets back in shape
 
While I certainly haven't fallen off the wagon, I haven't been doing my best to be in shape and healthy. After getting a new job and moving (among other things), I'm just now getting in the groove of my new life and ready to push myself again physically. With that in mind, this thread is to keep me honest and I hope it's entertaining/educational along the way for anybody who cares to read.

I'm still 5'10.5 and I'm now 26 years old. My weight is around 200lbs. I'll check my measurements soon.

I'll be going on a cruise in early April so the idea is to see how I can do in the next seven weeks.

So...off to the gym for arms/abs and maybe some cardio. Will update the thread with pictures along the way.

DylloS 02-09-2012 07:50 PM

awesome man. I like all these log type threads.

DME46 02-09-2012 08:02 PM

Good luck dwass! I'd like to see what your split/diet looks like.

Quote:

Originally Posted by DylloS (Post 14069111)
awesome man. I like all these log type threads.

+1.

All the regulars here should have one. Keep each other motivated and share splits, diets, and whatnot.

DylloS 02-09-2012 08:04 PM

Quote:

Originally Posted by DME46 (Post 14069145)
Good luck dwass! I'd like to see what your split/diet looks like.



+1.

All the regulars here should have one. Keep each other motivated and share splits, diets, and whatnot.

yup exactly.

'busa 02-09-2012 08:27 PM

What's your goal, weight or shape wise?

M3Inline6 02-09-2012 08:35 PM

Daveeeeeeeeeee! Back on the wagon son! Don't make me start sending you daily, "Get the F up and get to the gym" texts. ;)

DME46 02-09-2012 08:48 PM

Quote:

Originally Posted by M3Inline6 (Post 14069264)
Daveeeeeeeeeee! Back on the wagon son! Don't make me start sending you daily, "Get the F up and get to the gym" texts. ;)

Where the hell have you been? Post pics of you in your under armour tighties and your big black... thighs. :drool:

dwass325 02-09-2012 08:57 PM

2 Attachment(s)
196.2lbs with a full stomach and sweatpants

There was a guy at the gym lifting with a CamelBack.

DME46 02-09-2012 09:00 PM

dwass325 gets back in shape

http://i0.kym-cdn.com/photos/images/...png?1318394475

Way to make me feel fat. :(

DylloS 02-09-2012 09:03 PM

Good cologne choice

M3Inline6 02-09-2012 09:36 PM

1 Attachment(s)
Quote:

Originally Posted by DME46 (Post 14069308)
Where the hell have you been? Post pics of you in your under armour tighties and your big black... thighs. :drool:

Man, life is crazy right now. Heading over to LASD, so I had to prepare for the pay cut. Things are just insane right now. Here is your Under Armour tighties pic. :rofl:


Attachment 436387



Quote:

Originally Posted by dwass325 (Post 14069336)
196.2lbs with a full stomach and sweatpants

There was a guy at the gym lifting with a CamelBack.


Still looking good bro. :thumbup:




Sent from my Nexus S 4G using Bimmer App

dwass325 02-09-2012 09:46 PM

Quote:

Originally Posted by DME46 (Post 14069145)
Good luck dwass! I'd like to see what your split/diet looks like.



+1.

All the regulars here should have one. Keep each other motivated and share splits, diets, and whatnot.

Thanks! Diet is a big part of the problem right now. Since I no longer drive to work (I take the subway or walk when the weather is nice) carrying stuff is not as easy as it used to be. Sodium has become one of my macronutrients and I don't feel as healthy as I'd like to feel.


Quote:

Originally Posted by 'busa (Post 14069233)
What's your goal, weight or shape wise?

While I'll keep track of my weight, I don't have a goal. I just want to look and feel better. I would like to tighten up my midsection, get a little more of that X-shape, and get better separation between muscle groups. Above all, I want to do it while still feeling good.


Quote:

Originally Posted by M3Inline6 (Post 14069264)
Daveeeeeeeeeee! Back on the wagon son! Don't make me start sending you daily, "Get the F up and get to the gym" texts. ;)

If you're still working nights then go for it! I actually prefer to work out at 6am. At night, it's filled with inconsiderate clueless people. The people who are there at 6am are there to get things accomplished.


Quote:

Originally Posted by DME46 (Post 14069347)
dwass325 gets back in shape

http://i0.kym-cdn.com/photos/images/...png?1318394475

Way to make me feel fat. :(

:rofl:


Quote:

Originally Posted by DylloS (Post 14069353)
Good cologne choice

Best smelling stuff out there, in my opinion :thumbsup:


Quote:

Originally Posted by M3Inline6 (Post 14069436)
Still looking good bro. :thumbup:

You too bud!

DILLA 02-10-2012 12:12 AM

Look forward to seeing your progress. :) You wll look like more of a beast with a little fat trimmed off.

kushy 02-10-2012 01:06 AM

Looking good. how long have you been lifting for?

B_Cyrus 02-10-2012 01:07 AM

you have some choice nipples my dude

XKxRome0ox 02-10-2012 01:23 AM

Quote:

Originally Posted by B_Cyrus (Post 14069927)
you have some choice nipples my dude

:eek:

M3Inline6 02-10-2012 03:53 AM

Quote:

Originally Posted by B_Cyrus (Post 14069927)
you have some choice nipples my dude

Quote of the year!

Sent from my Nexus S 4G using Bimmer App

Green_Shine 02-10-2012 07:11 AM

Are you not traveling anymore? Just curious, how much have you slacked?

dwass325 02-10-2012 12:16 PM

Quote:

Originally Posted by DILLA (Post 14069834)
Look forward to seeing your progress. :) You wll look like more of a beast with a little fat trimmed off.

Thanks :)


Quote:

Originally Posted by kushy (Post 14069924)
Looking good. how long have you been lifting for?

I stepped into a gym for the first time late summer 2003 before my senior year of high school. With the exception of two surgeries I've had since then, I've not taken more than a week or ten days off since 2003.


Quote:

Originally Posted by B_Cyrus (Post 14069927)
you have some choice nipples my dude

I have no idea what to say to this.


Quote:

Originally Posted by Green_Shine (Post 14070249)
Are you not traveling anymore? Just curious, how much have you slacked?

I do still travel but it's a very different dynamic. I do a lot more client entertaining now. I'm doing mostly one-day trips now, about 2 days a month. For example, Monday I leave for Detroit at 6:30am and get back at 9pm. I am a lot more outward-facing than I was before, and spend a lot of time out around Chicago.

As for slacking, I've been lifting maybe 3-4 days a week. Diet has been garbage, but slowly getting better. I walk a lot more now, which has helped keep the midsection in check.

Prior to taking this job, I was planning to compete again. I was in the best shape of my life June 2011.

BMW_Matt 02-10-2012 10:57 PM

Damn everyone is doing these threads now lol!

Looking good man, good work.


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