Motivate each other
 

For those days when you just don't feel like getting up and going to the gym. But dat feel when you get your ass up and feel the pump. hnnnnnnngggggg

post some videos, pictures, speeches etc to get others in the gym!!!

My absolute favourite is the Six Secrets to Success speech by Arnold.
"Just sleep faster, I would recommend".

http://www.youtube.com/watch?v=-0PrTkE5jG4

I like this thread. I'll add something when I'm done cooking dinner that I love. You may have seen it.

My facebook doesn't work right now. I made a wicked dinner today too. I hit my heaviest ever weight today, and I'm eating really clean too.

Matus is almost my ideal physique. Damn natty BB is depressing

http://i1.ytimg.com/vi/jowE1ZCDRj4/0.jpg

I've never really worked out that much through out my life, just a little bit here and there and I would get lazy and stop. Never was there a commitment or daily routine I should say. I would procrastinate and say I'll get in better shape the following year and when the time arrives I would procrastinate again. Like a light switch on and off year after years.

But this time is different, I've been working out for a month now and I haven't miss a single day even though I only work out 3-4 days a week, so as not to over train. It's no longer an option but something mandatory that I have to do. It feels good knowing that I'm whipping my body into better shape instead of slacking like I've always been. :thumbsup:

I've been watching motivational vids before workout sessions for that mental push. This is one of them:

http://www.youtube.com/watch?v=lsSC2...eature=related

lol you'll get there man.

here it is. That's the video that motivates the fuuck out of me.

here's part 2. not nearly as good
http://www.youtube.com/watch?v=HpFroMCKiuM

part 2 is pretty dope. not as motivational, but very real talk. ET is sick. really good to listen to

I think Arnold's speech/collaboration is the best one.

read this
http://www.crossfitstc.com/wods/enou...-bullshitting/

Keep in mind that it's a little difficult for some people to achieve these results; especially when working in office environments or as a business owner.

I'm up at 530AM for some cardio but after 8AM it's all business till I call it quits. Some of these guys are physically active the entire day so they have a huge advantage. I was SHREDDED when I was doing construction during the day but those times have changed for the better :)

it's all about how you choose to use your times.

Check out bar brothers, they have some good motivational tips and video on FB

https://www.facebook.com/BarBrothersDC

the whole picture isn't loading for me.

I don't think his leg is gonna load, lol.

Sent from Jack Bauer.

In the last 4 years, I worked out at least 3 days a week, even on vacation.

I stay motivated by reminding myself once I slack off it may get easier to slack off. I also remind myself how stopping something, whether it is running, shooting hoops, playing a sport or lifting, you start losing every day you're not active.

I feel the same way. I think to myself that when I'm not training, my enemy is. Getting bigger stronger faster, thick solid tight. It helps

:drool:

"Instead of working hard to get a new chestpiece in a videogame, work hard to get a new chestpiece in real life" zyzz

i love how bar brothers put their name over the original nike logo lol.