E46Fanatics

E46Fanatics (http://forum.e46fanatics.com/index.php)
-   Food Talk (http://forum.e46fanatics.com/forumdisplay.php?f=100)
-   -   Give me your smoothie recipes (http://forum.e46fanatics.com/showthread.php?t=964561)

cowmoo32 01-08-2013 02:17 PM

Give me your smoothie recipes
 
The title is pretty self explanatory. I eat 4-5x a day so a smoothie is a good way to make a quick meal, but I don't have many recipes.

DylloS 01-08-2013 02:38 PM

I'm assuming you don't necessarily want a smoothie that's "workout" oriented but I drink these from time to time.

Half an avocado
1/2 cup of milk
1/2 cup of water
hand full of frozen cherries
scoop of vanilla protein powder

milk
2 spoons of natty Peanut Butter
scoop of chocolate casein protein powder or whey. I drink before bed so I take the casein usually.

evolved 01-08-2013 04:54 PM

I posted this in the other thread....

A)

1 banana
1 apple
some yogurt
some peanut butter
handful of kale
some berries (straw, rasp, blue, whatever)
almond milk
water
ice


B)
1 apple
3 stalks of celery
berries (rasp, blue, black, whatever)
milk (or almond milk)
1 scoop of protein powder

C)
1 banana
3 spoons full of natural PB
some milk
protein powder if you want
ice


I typically just throw in whatever fruit (and most veggies) into the blender with some ice, water, milk/almond milk, and protein powder and they typically come out pretty good. PB and yogurt are common, too.

Gheybe 01-08-2013 05:04 PM

My favorite.

1/2 cup of milk. Handful of strawberries. 1 tbsp of condensed milk.

Yes I like my sugar.

NFRs2000nyc 01-08-2013 05:34 PM

Quote:

Originally Posted by Gheybe (Post 15042589)
My favorite.

1/2 cup of milk. Handful of strawberries. 1 tbsp of condensed milk.

Yes I like my sugar.

Add a banana and we have a winner!

cowmoo32 01-08-2013 06:43 PM

Quote:

Originally Posted by Gheybe (Post 15042589)
My favorite.

1/2 cup of milk. Handful of strawberries. 1 tbsp of condensed milk.

Yes I like my sugar.

That would keep me full for an hour, tops.

cowmoo32 01-18-2013 03:10 PM

Quote:

Originally Posted by evolved (Post 15042569)
C)
1 banana
3 spoons full of natural PB
some milk
protein powder if you want
ice

I just made this with a couple scoops of chocolate protein :drool:

AfghanScarface 01-18-2013 07:38 PM

Super easy and tasty food network recipe I use:

2 cups frozen fruit of your choice (I go with strawberry or mango)
1 cup plain yogurt
1 banana
2 tbs honey or sugar

Blend on high setting until smooth. You will need a straw, it comes out just like jamba juice.

BWOODM3 01-18-2013 08:23 PM

Two scoops of protein
2 table spoons in peanut butter
2 table spoons if flax seed (milled)
Desired amount of almond or fat free milk

Fisch330ciTopasBlau 01-20-2013 02:26 AM

I freeze my fruit to replace the ice and use fruit juice to thin.

Act of God 01-21-2013 02:20 PM

2 scoops protein
frozen rasperries and blueberries
ice
skim milk


All times are GMT -5. The time now is 03:39 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
(c) 1999 - 2011 performanceIX Inc - privacy policy - terms of use