E46Fanatics (http://forum.e46fanatics.com/index.php)
-   Health & Fitness (http://forum.e46fanatics.com/forumdisplay.php?f=71)
-   -   Cruise in 2 Weeks.... (http://forum.e46fanatics.com/showthread.php?t=974105)

AlexD330 03-03-2013 04:21 PM

Cruise in 2 Weeks....
I call upon the fitness fanatics of E46F to help me design a workout/diet to tighten and tone as much as possible in 2 weeks.

I know that I cant get ripped or 6 pack abs in that time but just tighten up a little.

Currently I'm 160lb, 6'1'', average looking build. Just need a good burner style workout that I can do for a couple weeks before jumping into a swimsuit this year on a cruise to Cozumel with the woman.

Let me know what you think I can do!

sweetbro858 03-03-2013 04:30 PM

Lmao... read this :rofl:

AlexD330 03-03-2013 04:33 PM

yeah I probably should add that I regularly workout anyway. just looking for an ass kicking workout and lean diet to tighten more. I know that 2 weeks isnt much time, and a "month" may be what it takes to see serious results, but I dont need much, just want more.

what did you end up doing?

sweetbro858 03-03-2013 04:40 PM

I rocked the fatness


AlexD330 03-03-2013 04:48 PM

that looks healthy to me. Not fat. Looks toned.

Im going to try this 2 week crash course basically.

bostonsc4 03-03-2013 04:51 PM

What about insanity? Or something of that nature just to kill yourself for 2 weeks. Then just don't eat any food and you'll be set.

AlexD330 03-03-2013 04:53 PM

haha! I do have the insanity workouts, and that was in my plan for sure for the workout part. Just wondering if anyone has done a 2 week boot camp with diet and exercise and whats worked.

I get it that right now Diet>workout since I do workout regularly already, I just need the muscle to show through more, especially in the ab area (of course).

bostonsc4 03-03-2013 04:54 PM

Take a baseline picture today. That way whatever you do in preparation for the cruise, you'll be able to compare yourself to today; otherwise its super hard to notice a change you'll be happy with.

AlexD330 03-03-2013 04:55 PM

Good point. Will do.

Trashcan 03-03-2013 04:56 PM

I think P90x ab ripper would be good to do like 4 times along with a low calorie diet, some medium intensity cardio and low weight/high rep exercising to tone the body.

Sent from my DROID RAZR using Bimmer App

sweetbro858 03-03-2013 04:58 PM

6'1" at 160?

I remember being 6'2" 170 and that was eating disorder thin.

AlexD330 03-03-2013 04:59 PM


Originally Posted by Trashcan (Post 15214441)
I recommend large amounts of amphetamines and a diet of minimal food. You'll burn every ounce of fat on your body and look amazing. :eeps:

Sent from my DROID RAZR using Bimmer App

will MusclePharm and water only for two weeks do the trick? :thumbup:

AlexD330 03-03-2013 05:00 PM


Originally Posted by sweetbro858 (Post 15214447)
6'1" at 160?

I remember being 6'2" 170 and that was eating disorder thin.

Yeah Im thin, just not toned. exactly my point. Not trying to lose much weight. Need to gain a little and tone up.

bostonsc4 03-03-2013 05:03 PM

Mind sharing a pic with us so we have an idea? It sounds like you could actually benefit from putting on some lean muscle mass. If you don't have a lot in the first place there isn't much to tone!

AlexD330 03-03-2013 05:10 PM

1 Attachment(s)
Here's he baseline shot.

sweetbro858 03-03-2013 05:14 PM


AlexD330 03-03-2013 05:17 PM

gtfo lol

dabears 03-03-2013 05:20 PM

drink a ton of water and do hot yoga or jog in a garbage bag lol. other than the effects of that, you won't see any "mirror" changes just scale ones

AlexD330 03-03-2013 05:24 PM

At least a gallon. Well, scale changes changes means fat is going bye bye so that should be the tighening im looking for.

bostonsc4 03-03-2013 05:24 PM

I definitely think you would be better off trying to pack on some muscle weight man! You're skinny enough that any gains you get will be easily noticeable.

All times are GMT -5. The time now is 04:05 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
(c) 1999 - 2016 performanceIX Inc - privacy policy - terms of use