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-   -   Cruise in 2 Weeks.... (http://forum.e46fanatics.com/showthread.php?t=974105)

AlexD330 03-03-2013 04:21 PM

Cruise in 2 Weeks....
 
I call upon the fitness fanatics of E46F to help me design a workout/diet to tighten and tone as much as possible in 2 weeks.

I know that I cant get ripped or 6 pack abs in that time but just tighten up a little.

Currently I'm 160lb, 6'1'', average looking build. Just need a good burner style workout that I can do for a couple weeks before jumping into a swimsuit this year on a cruise to Cozumel with the woman.

Let me know what you think I can do!

sweetbro858 03-03-2013 04:30 PM

Lmao... read this :rofl:

AlexD330 03-03-2013 04:33 PM

yeah I probably should add that I regularly workout anyway. just looking for an ass kicking workout and lean diet to tighten more. I know that 2 weeks isnt much time, and a "month" may be what it takes to see serious results, but I dont need much, just want more.

what did you end up doing?

sweetbro858 03-03-2013 04:40 PM

I rocked the fatness

http://i.imgur.com/e9jP3CD.jpg

AlexD330 03-03-2013 04:48 PM

that looks healthy to me. Not fat. Looks toned.

Im going to try this 2 week crash course basically.
http://appliednutrition.com/wellness...exercise-plan/

bostonsc4 03-03-2013 04:51 PM

What about insanity? Or something of that nature just to kill yourself for 2 weeks. Then just don't eat any food and you'll be set.

AlexD330 03-03-2013 04:53 PM

haha! I do have the insanity workouts, and that was in my plan for sure for the workout part. Just wondering if anyone has done a 2 week boot camp with diet and exercise and whats worked.

I get it that right now Diet>workout since I do workout regularly already, I just need the muscle to show through more, especially in the ab area (of course).

bostonsc4 03-03-2013 04:54 PM

Take a baseline picture today. That way whatever you do in preparation for the cruise, you'll be able to compare yourself to today; otherwise its super hard to notice a change you'll be happy with.

AlexD330 03-03-2013 04:55 PM

Good point. Will do.

Trashcan 03-03-2013 04:56 PM

I think P90x ab ripper would be good to do like 4 times along with a low calorie diet, some medium intensity cardio and low weight/high rep exercising to tone the body.

Sent from my DROID RAZR using Bimmer App

sweetbro858 03-03-2013 04:58 PM

6'1" at 160?

I remember being 6'2" 170 and that was eating disorder thin.

AlexD330 03-03-2013 04:59 PM

Quote:

Originally Posted by Trashcan (Post 15214441)
I recommend large amounts of amphetamines and a diet of minimal food. You'll burn every ounce of fat on your body and look amazing. :eeps:

Sent from my DROID RAZR using Bimmer App

will MusclePharm and water only for two weeks do the trick? :thumbup:

AlexD330 03-03-2013 05:00 PM

Quote:

Originally Posted by sweetbro858 (Post 15214447)
6'1" at 160?

I remember being 6'2" 170 and that was eating disorder thin.

Yeah Im thin, just not toned. exactly my point. Not trying to lose much weight. Need to gain a little and tone up.

bostonsc4 03-03-2013 05:03 PM

Mind sharing a pic with us so we have an idea? It sounds like you could actually benefit from putting on some lean muscle mass. If you don't have a lot in the first place there isn't much to tone!

AlexD330 03-03-2013 05:10 PM

1 Attachment(s)
Here's he baseline shot.

sweetbro858 03-03-2013 05:14 PM

http://i.imgur.com/h2JFx.gif

AlexD330 03-03-2013 05:17 PM

gtfo lol

dabears 03-03-2013 05:20 PM

drink a ton of water and do hot yoga or jog in a garbage bag lol. other than the effects of that, you won't see any "mirror" changes just scale ones

AlexD330 03-03-2013 05:24 PM

At least a gallon. Well, scale changes changes means fat is going bye bye so that should be the tighening im looking for.

bostonsc4 03-03-2013 05:24 PM

I definitely think you would be better off trying to pack on some muscle weight man! You're skinny enough that any gains you get will be easily noticeable.


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