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-   -   Crossfit Open '13 (http://forum.e46fanatics.com/showthread.php?t=974262)

///TRNSPRTR 03-04-2013 01:37 PM

Crossfit Open '13
 
Anyone here registered?

DylloS 03-04-2013 01:39 PM

no but I will still do the workouts. IMO it's pointless to register because it would just be a donation on my part.

http://games.crossfit.com/article/welcome-2013-season

///TRNSPRTR 03-04-2013 01:43 PM

I registered just to join my affiliates endeavors I guess. I'm not sure how I feel about it because I hate not finishing anything. And if it involves an AMRAP where muscle ups are involved, I will suffer. Nowhere near getting anything like 30 Muscles ups in a row.

DylloS 03-04-2013 01:59 PM

Quote:

Originally Posted by ///TRNSPRTR (Post 15216549)
I registered just to join my affiliates endeavors I guess. I'm not sure how I feel about it because I hate not finishing anything. And if it involves an AMRAP where muscle ups are involved, I will suffer. Nowhere near getting anything like 30 Muscles ups in a row.

The open stuff is no joke lol.

///TRNSPRTR 03-04-2013 02:06 PM

You got that right.

///TRNSPRTR 03-04-2013 02:08 PM

I can get like 5 in a row (fresh arms) and then I'm hurting...bad.

fugarza 03-04-2013 02:43 PM

I signed up.

Glight 03-04-2013 03:01 PM

In. My wife too. It will be ugly unless there is some heavier stuff.

DylloS 03-04-2013 03:02 PM

Quote:

Originally Posted by ///TRNSPRTR (Post 15216667)
I can get like 5 in a row (fresh arms) and then I'm hurting...bad.

I've never even tried one. I have rings but my ceilings are low. I should bring them to a park or something.

Quote:

Originally Posted by fugarza (Post 15216794)
I signed up.

you don't come around here enough.

Glight 03-04-2013 10:21 PM

Did something today like what I expect the workouts to be like in open.... These types of workouts annoy me.....

12 minutes as many rounds as possible of:
3 chest to bar pullups
6 24'' box jumps
9 pushups

Boooorrrrriiiinnnnngggggg

Sent from my SCH-I535 using Bimmer App

BreakMyWallet 03-04-2013 10:25 PM

Quote:

Originally Posted by Glight (Post 15218649)
Did something today like what I expect the workouts to be like in open.... These types of workouts annoy me.....

12 minutes as many rounds as possible of:
3 chest to bar pullups
6 24'' box jumps
9 pushups

Boooorrrrriiiinnnnngggggg

Sent from my SCH-I535 using Bimmer App

You should try the complex I did earlier. Posted it in the workout thread

Glight 03-04-2013 10:28 PM

Quote:

Originally Posted by BreakMyWallet (Post 15218662)
You should try the complex I did earlier. Posted it in the workout thread

Yeah I saw that. What height for the step ups? I'll give it a shot Wednesday

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BreakMyWallet 03-04-2013 10:53 PM

24" ish. I just used a chair

///TRNSPRTR 03-05-2013 11:52 AM

Quote:

Originally Posted by Glight (Post 15218649)
Did something today like what I expect the workouts to be like in open.... These types of workouts annoy me.....

12 minutes as many rounds as possible of:
3 chest to bar pullups
6 24'' box jumps
9 pushups

Boooorrrrriiiinnnnngggggg

Sent from my SCH-I535 using Bimmer App

I expect it to be ramped up more than that.

DylloS 03-05-2013 12:35 PM

Quote:

Originally Posted by ///TRNSPRTR (Post 15220078)
I expect it to be ramped up more than that.

not much different than the wod they did last year.

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

///TRNSPRTR 03-05-2013 02:42 PM

Quote:

Originally Posted by DylloS (Post 15220288)
not much different than the wod they did last year.

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

This sounds fun...

Glight 03-05-2013 03:33 PM

Quote:

Originally Posted by ///TRNSPRTR (Post 15220078)
I expect it to be ramped up more than that.

Not if last year was any indication.

7 minutes of Burpees

The one Solly posted

Fran

Wallballs and doubleunders

Light snatches for 60 reps before getting to anything heavy......


Too all inclusive and leads to people making it that arent prepared at regionals.

IMO

///TRNSPRTR 03-05-2013 06:05 PM

Well I know I'm nowhere near ready for regionals. My snatch is very low considering my other lifts.

Haven't been doing this long and it's my first open so I had no idea as far as what to expect.

Glight 03-05-2013 06:19 PM

Quote:

Originally Posted by ///TRNSPRTR (Post 15221856)
Well I know I'm nowhere near ready for regionals. My snatch is very low considering my other lifts.

Haven't been doing this long and it's my first open so I had no idea as far as what to expect.

Me either. I just like the heavier workouts that come in regionals and the games.

They tend to make the open a lot lighter and less technical so everyone can do it.

Sent from my SCH-I535 using Bimmer App

///TRNSPRTR 03-05-2013 07:51 PM

Makes sense


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