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Showing results 1 to 25 of 996
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Search: Keyword(s): ; Posts Made By: SeanC
Forum: Health & Fitness Today, 02:05 PM
Replies: 266
Views: 5,387
Posted By SeanC
This one felt like I had better speed under the...

This one felt like I had better speed under the bar. Probably the only decent snatch of the day.

https://www.youtube.com/watch?v=-0ppMIT6A04

Solly before you say you're catching high and then...
Forum: Health & Fitness Today, 02:00 PM
Replies: 584
Views: 9,889
Posted By SeanC
I was feeling good until the 105 snatch, the 95...

I was feeling good until the 105 snatch, the 95 prior to that felt fast and low despite what it may look like. Video in the oly lifting thread. Didn't have much left for snatches after that.
...
Forum: Health & Fitness Yesterday, 03:52 PM
Replies: 584
Views: 9,889
Posted By SeanC
True, I'll suck it up and grab a women's bar next...

True, I'll suck it up and grab a women's bar next time. I want to improve on this.
Forum: Health & Fitness Yesterday, 12:25 PM
Replies: 3,940
Views: 55,511
Posted By SeanC
Too bad you couldn't even complete the warmup...

Too bad you couldn't even complete the warmup :eeps:
Forum: Health & Fitness 07-09-2014, 07:09 PM
Replies: 1,560
Views: 28,576
Posted By SeanC
Give oly lifts a try, much less boring than...

Give oly lifts a try, much less boring than trying to get the reps in with the bb style workouts, and much more satisfying than setting a deadlift PR as far as I'm concerned. You get all the cardio...
Forum: Health & Fitness 07-09-2014, 06:56 PM
Replies: 266
Views: 5,387
Posted By SeanC
Don't know anything about his personality, but I...

Don't know anything about his personality, but I watch Shankle lifting all the time. Jon North, too. He's an interesting personality as well.
Forum: General Off-Topic 07-09-2014, 10:54 AM
Replies: 968
Views: 17,403
Posted By SeanC
^ :bs:

^ :bs:
Forum: Health & Fitness 07-08-2014, 02:11 PM
Replies: 584
Views: 9,889
Posted By SeanC
No snatching today. #Snatch push press ...

No snatching today.

#Snatch push press
135 x 5 x 3
135 x 4

#Sots press
45 x 2 <- tied my PR on this lol
45
Forum: Health & Fitness 07-08-2014, 12:21 PM
Replies: 100
Views: 1,551
Posted By SeanC
You need to deload I guess. Unless you have...

You need to deload I guess. Unless you have something else in mind.
Forum: Health & Fitness 07-07-2014, 04:03 PM
Replies: 584
Views: 9,889
Posted By SeanC
Just another snatch day... #Tall snatch 45...

Just another snatch day...

#Tall snatch
45 x 5 x 2
55 x 5 x 3

#Snatch
75 x 3 x 4

#Back squat
Forum: Health & Fitness 07-03-2014, 02:13 PM
Replies: 584
Views: 9,889
Posted By SeanC
All I did today: 100 tall snatches with the bar.

All I did today: 100 tall snatches with the bar.
Forum: Health & Fitness 07-02-2014, 05:01 PM
Replies: 266
Views: 5,387
Posted By SeanC
Can't help but bend my knees sometimes, but I'll...

Can't help but bend my knees sometimes, but I'll get better. Here's some tall snatches with the bar:

set 1:

http://youtu.be/ckwG4gY_cCE

set 5:

http://youtu.be/iTUUaNNXsfE
Forum: Health & Fitness 07-02-2014, 05:00 PM
Replies: 584
Views: 9,889
Posted By SeanC
#Klokov press 115 x 5 x 3 #Tall snatch ...

#Klokov press
115 x 5 x 3

#Tall snatch
45 x 5 x 5

#Overhead squat
95 x 6 x 3

#Front squat
Forum: Health & Fitness 07-02-2014, 10:15 AM
Replies: 3,940
Views: 55,511
Posted By SeanC
Make sure you use the squat rack. It'll give you...

Make sure you use the squat rack. It'll give you the best results :D
Forum: Health & Fitness 07-02-2014, 10:10 AM
Replies: 266
Views: 5,387
Posted By SeanC
Sounds pretty brutal. Thanks for the tip...

Sounds pretty brutal. Thanks for the tip :thumbsup:
Forum: Health & Fitness 07-01-2014, 06:59 PM
Replies: 266
Views: 5,387
Posted By SeanC
Is there a difference between tall and dip...

Is there a difference between tall and dip snatches? I figured maybe one has a bit of a leg drive (dip), but the other one doesn't?
Forum: Health & Fitness 07-01-2014, 09:44 AM
Replies: 266
Views: 5,387
Posted By SeanC
I agree, the weight is light, so I can't help but...

I agree, the weight is light, so I can't help but pull higher than I should. But I need to get faster under bar, and that's the priority. I'll be doing some dip snatches.
Forum: Health & Fitness 06-30-2014, 06:55 PM
Replies: 99
Views: 2,069
Posted By SeanC
Good depth, but keep your chest up and don't look...

Good depth, but keep your chest up and don't look down.
Forum: Health & Fitness 06-30-2014, 05:21 PM
Replies: 266
Views: 5,387
Posted By SeanC
Hang snatches with 85#. All look the same to me....

Hang snatches with 85#. All look the same to me. Comments?

3rd set out of 5 total:
http://youtu.be/4MdMgz000XM

4th set:
https://www.youtube.com/watch?v=qPZMY3wk7kQ

5th set:...
Forum: Health & Fitness 06-30-2014, 05:17 PM
Replies: 584
Views: 9,889
Posted By SeanC
No more jumping forward, but I need to get faster...

No more jumping forward, but I need to get faster under the bar.

#Hang snatch
85 x 3 x 5

#Back squat
275 x 2 x 5

#Snatch pull
135 x 3 x 5
Forum: Health & Fitness 06-29-2014, 09:28 AM
Replies: 99
Views: 2,069
Posted By SeanC
I agree with Brian, you need to lock your...

I agree with Brian, you need to lock your shoulders into place by engaging your lats before the pull. Keep them tight during the entire lift.
Forum: Health & Fitness 06-29-2014, 09:15 AM
Replies: 3,940
Views: 55,511
Posted By SeanC
How heavy snatches and ohs? How's the whip on the...

How heavy snatches and ohs? How's the whip on the pendlay bar?
Forum: Health & Fitness 06-27-2014, 03:50 PM
Replies: 584
Views: 9,889
Posted By SeanC
:rofl: And she's at least 20lbs lighter than...

:rofl:

And she's at least 20lbs lighter than me :facepalm:
Forum: Health & Fitness 06-27-2014, 03:16 PM
Replies: 236
Views: 6,948
Posted By SeanC
Of course I didn't. But in that case, the total...

Of course I didn't. But in that case, the total is just about 2765 calories :eeps:

Sent from BimmerApp mobile app
Forum: Political Talk 06-27-2014, 02:54 PM
Replies: 61
Views: 757
Posted By SeanC
http://s.quickmeme.com/img/bb/bb3e33cc326a09fc59af...

http://s.quickmeme.com/img/bb/bb3e33cc326a09fc59af2563616e061f0654d6f8da18f4931a3402c477eec01b.jpg
Showing results 1 to 25 of 996


 

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