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Showing results 1 to 25 of 955
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Search: Keyword(s): ; Posts Made By: Geo31
Forum: Health & Fitness 01-23-2013, 03:34 PM
Replies: 6
Views: 879
Posted By Geo31
Do not stretch until you have SLOWLY warmed up....

Do not stretch until you have SLOWLY warmed up. Studies have found that cold stretching can actually cause injuries.
Forum: Photography 01-23-2013, 03:29 PM
Replies: 3
Views: 613
Posted By Geo31
Stick with OEM lenses. You'll never be sorry.

Stick with OEM lenses. You'll never be sorry.
Forum: Photography 01-23-2013, 03:25 PM
Replies: 22
Views: 1,220
Posted By Geo31
I use an old HD Vivitar I bought 35 years ago...

I use an old HD Vivitar I bought 35 years ago when I thought I was going to be using view cameras every day. Rock solid but NLA. I'd look for a Tilt-all or quality knock-off. It's an old design but...
Forum: Health & Fitness 11-16-2012, 05:07 PM
Replies: 16
Views: 602
Posted By Geo31
Proper hydration will reduce muscle cramps. GI...

Proper hydration will reduce muscle cramps. GI cramps are usually something else.

Yep, did an Ironman last year. Trying to plan the next one. My plan was Regensburg. Yep, that Regensburg...
Forum: General E46 Forum 11-10-2012, 02:11 PM
Replies: 30,904
Views: 2,375,642
Posted By Geo31
Installed clear corners and new lenses on the...

Installed clear corners and new lenses on the trunk.

Installed Koni STR on the rear. Fronts tomorrow (tweaked my knee somehow this morning).
Forum: Health & Fitness 11-08-2012, 03:37 PM
Replies: 21
Views: 404
Posted By Geo31
Glucosamine & Chondroitin. I'm an endurance...

Glucosamine & Chondroitin. I'm an endurance runner. I can't always tell a difference when I start taking it but I feel a HUGE difference when I stop. Takes a week or two to really feel the effects....
Forum: Health & Fitness 11-04-2012, 12:11 PM
Replies: 16
Views: 602
Posted By Geo31
Well my ultra was a 50k (31 miles). No 100+...

Well my ultra was a 50k (31 miles). No 100+ miles for me (at least not running). I may do 50 miles down the road sometime (my GF is doing 50 miles in Feb), but not 100. Ugh! Anyway, based upon...
Forum: Health & Fitness 10-31-2012, 06:22 PM
Replies: 16
Views: 602
Posted By Geo31
I'm not buying the water answer. Not for abdomen...

I'm not buying the water answer. Not for abdomen cramps. Muscle cramps, absolutely. Are you sure you're not getting a side stitch?

If so, or if you're not sure, a side stitch is a result of a...
Forum: Health & Fitness 10-18-2012, 02:28 PM
Replies: 46
Views: 687
Posted By Geo31
Correct. After the first 10 you want to drop...

Correct. After the first 10 you want to drop back to 8 again. You should feel really good after the 8. It gives your body time to recover some and be stronger for the next push. You'll go up in 2...
Forum: Health & Fitness 10-16-2012, 04:07 PM
Replies: 46
Views: 687
Posted By Geo31
OK, I'm a little late to the party, but I want to...

OK, I'm a little late to the party, but I want to add my $0.02.

This plan is pretty reasonable. The mid-week miles are less important than the long runs, although mid-week miles help support the...
Forum: Photography 08-22-2012, 11:54 AM
Replies: 14
Views: 272
Posted By Geo31
Well done sir! Really like 2, 4, & 8. Image 4...

Well done sir! Really like 2, 4, & 8. Image 4 is very well done. It's a treatment of motorsports I've not seen before and I think it works great.
Forum: Health & Fitness 08-17-2012, 10:15 PM
Replies: 14
Views: 340
Posted By Geo31
Do both. And swim too. :)

Do both. And swim too. :)
Forum: Health & Fitness 08-17-2012, 04:07 PM
Replies: 9
Views: 280
Posted By Geo31
First of all, if you're not taking glucosamine,...

First of all, if you're not taking glucosamine, get some TODAY. The stuff works miracles. With it, I run pain free. If I run out, in about 10 days I get pain again. But I'm almost 52 years old. ...
Forum: Photography 08-17-2012, 03:51 PM
Replies: 32
Views: 514
Posted By Geo31
I'm going to be blunt about photography as a...

I'm going to be blunt about photography as a career for you (sorry after you got blunt talk about law enforcement)...

So, you want to be a photographer. So who cares? Half the kids with a DSLR...
Forum: Photography 06-05-2012, 10:33 PM
Replies: 10
Views: 363
Posted By Geo31
WTF? Is she taking a dump??

WTF? Is she taking a dump??
Forum: Photography 06-05-2012, 10:31 PM
Replies: 13
Views: 371
Posted By Geo31
Love 'em!

Love 'em!
Forum: Photography 06-05-2012, 10:30 PM
Replies: 8
Views: 258
Posted By Geo31
Great pics! 12:XX is very quick! Ironman is...

Great pics! 12:XX is very quick!

Ironman is about overcoming adversity. Amazing overcoming a jellyfish sting!

I really like the pre-swim pics. Way to go. And you got the Brazil pics up...
Forum: Photography 05-26-2012, 10:57 PM
Replies: 13
Views: 371
Posted By Geo31
Good luck mate! Looking forward to seeing the...

Good luck mate! Looking forward to seeing the pics and the results. I'm hoping to sort through my Ironman Texas pics tomorrow.
Forum: Photography 05-18-2012, 07:39 AM
Replies: 13
Views: 371
Posted By Geo31
Outstanding! Have a great time in Brasil! ...

Outstanding! Have a great time in Brasil!

The GoPro would be cool. I've seen a swim video on YouTube from Kona I believe. It's really cool.

Today is official open water swim practice for...
Forum: Photography 05-15-2012, 02:11 AM
Replies: 8
Views: 417
Posted By Geo31
I think the author over-simplifies. I'd say it's...

I think the author over-simplifies. I'd say it's more that you can become highly competent in a few months if you are motivated and have top-notch equipment.

The difference between highly...
Forum: Photography 05-15-2012, 02:07 AM
Replies: 8
Views: 417
Posted By Geo31
I suspect some of this has always been this way. ...

I suspect some of this has always been this way. And then again, it's all different.

I've seen a lot come and go and nearly did this for a living. Back in 1977 I started working in a...
Forum: Health & Fitness 05-13-2012, 12:27 AM
Replies: 80
Views: 1,283
Posted By Geo31
Outstanding! A good start. Stay with this. I...

Outstanding! A good start. Stay with this. I highly recommend looking into John Bingham's training groups if you haven't already.
Forum: Photography 05-10-2012, 02:20 PM
Replies: 18
Views: 397
Posted By Geo31
Really? They are at night. They have to be slow...

Really? They are at night. They have to be slow shutter speed.

Perhaps you now see Gheybe's point.....
Forum: Photography 05-07-2012, 09:44 PM
Replies: 13
Views: 371
Posted By Geo31
No, just on shore. Some folks were as close as...

No, just on shore. Some folks were as close as 10m. And of course many were further. Shot with 80-200 f/2.8.



Love the shots! I love looking at photos of the swim start because I've never...
Forum: Photography 05-07-2012, 02:11 PM
Replies: 13
Views: 371
Posted By Geo31
Way cool. Please post some pics! Sorry...

Way cool. Please post some pics!

Sorry about your friend. I'll tell you, that was my BIG fear last year. I got within a month and a half of the race and was so worried about some stupid injury....
Showing results 1 to 25 of 955


 

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