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Showing results 1 to 25 of 897
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Search: Keyword(s): ; Posts Made By: Charlescrs6
Forum: Health & Fitness 06-08-2015, 07:34 AM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Been super busy with travel/work so workout...

Been super busy with travel/work so workout schedule is limited.

Ran a couple times last week and ended up redoing week 3 of the routine. I'll begin the week 4 routine tonight after work.
...
Forum: Health & Fitness 05-28-2015, 08:28 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Up in Boston for the week so won't be lifting....

Up in Boston for the week so won't be lifting. Ran 1.5 miles today then did 5 sets of 15 push-ups then ran another 1.5 miles.
Forum: Health & Fitness 05-26-2015, 09:15 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Solid workout. Squats were hard. Squat:...

Solid workout. Squats were hard.

Squat: 175x8, 175x8, 175x8
Bench: 175x8, 175x8, 175x8
DL: 225x8, 225x8, 225x8
BB OHP: 115x8, 115x8, 115x8
Dips/bicep curl superset

Stair master/ bike for...
Forum: E46 Convertible 05-26-2015, 01:59 PM
Replies: 113
Views: 38,701
Posted By Charlescrs6
Somehow I didn't think of trying that!! That's...

Somehow I didn't think of trying that!! That's smart.

I'm going to pull it out when I work on it in a couple of weeks. I'm pretty sure my drain is clogged too so it would be a good time to clean...
Forum: E46 Convertible 05-26-2015, 12:20 PM
Replies: 113
Views: 38,701
Posted By Charlescrs6
How were you able to loosen that 2.5MM bolt...

How were you able to loosen that 2.5MM bolt without removing the top? I was planning on replacing line 23 this past weekend but realized it was actually 24 that was leaking on my car. Luckily, I...
Forum: Health & Fitness 05-24-2015, 06:41 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Nice cardio day yesterday. woke up early and...

Nice cardio day yesterday. woke up early and played golf, then went for a walk/run and hit the stair master in the afternoon.

Today I lifted. Still sore from lifting Friday and cardio yesterday so...
Forum: Health & Fitness 05-21-2015, 08:20 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Day off today. Went for a nice 6 mile walk along...

Day off today. Went for a nice 6 mile walk along the bay.

Lifting with a buddy from work on Saturday and doing chest so I'm going to have to stray away from program a bit. I'll do squat/DL and...
Forum: Health & Fitness 05-20-2015, 07:59 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Today: Squat: 165x10, 165x10, 165x10 ...

Today:

Squat: 165x10, 165x10, 165x10
Bench: 165x10, 165x10, 165x10
BB Row: 135x10, 135x10, 135x10
BB OHP: 115x9,105x10, 105x10
DB bicep curls
Dips: BWx12, BWx12, BWx12

Not sure what was up...
Forum: Health & Fitness 05-19-2015, 09:29 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
I'll take another video this weekend with better...

I'll take another video this weekend with better views.
Forum: Health & Fitness 05-19-2015, 08:08 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Long day at work and didn't get to the gym until...

Long day at work and didn't get to the gym until after 7pm.

Stairmaster: 30 mins between levels 10 & 12
Walk/Run: 2 miles outside

183.X pounds this morning.
Forum: Health & Fitness 05-18-2015, 07:15 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Solid workout today: Warmup: Bike - 20 mins...

Solid workout today:

Warmup: Bike - 20 mins @ level 12, 100rpm
Squat: 165x10, 165x10, 165x10
Bench: 165x10, 165x10, 165x10
Deadlift: 215x10, 215x10, 215x10
Seated BB OHP: 115x10, 115x10,...
Forum: Health & Fitness 05-18-2015, 07:45 AM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Starting week 2 on the program today. Shouldn't...

Starting week 2 on the program today. Shouldn't be too bad...

Did a good amount of cardio yesterday:

Bike: 12 mins @ level 12, 100 RPM
Stairmaster: 30 mins @ level 10

Then went outside and...
Forum: Health & Fitness 05-14-2015, 07:57 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Good point. This is super light but supposed to...

Good point. This is super light but supposed to be doing 60% of my 1RM for 3x10.

I'll film again next time I'm going heavy.
Forum: Health & Fitness 05-14-2015, 06:08 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Today: Bike 25 mins @ level 12 Stair...

Today:

Bike 25 mins @ level 12
Stair master for 30 mins between levels 10 and 12.

Any feedback on the video above? Wondering if my form is bad for my knees.
Forum: Health & Fitness 05-14-2015, 08:02 AM
Replies: 68
Views: 1,385
Posted By Charlescrs6
You're a beast. :str8pimpi

You're a beast. :str8pimpi
Forum: Health & Fitness 05-13-2015, 06:43 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
One thing's for sure - my form is better than the...

One thing's for sure - my form is better than the guy next to me lol
Forum: Health & Fitness 05-13-2015, 06:42 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Charles' Log/ Advice thread

Today:

BB squat: 145x10, 145x10, 145x10
BB bench: 155x10, 155x10, 155x10
DL: 195x10, 195x10, 195x10
Seated BB OHP: 105x10, 105x10, 105x10
EZ bar curls w/ dip superset: 80x10, BWx10 (3 sets)
...
Forum: Health & Fitness 05-13-2015, 07:04 AM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Yesterday: Stairmaster: 30 mins @ level 12 ...

Yesterday:

Stairmaster: 30 mins @ level 12
Bike: 15 mins @ level 12-14
Stairmaster: 10 mins @ level 10-12

Pretty sure I lost 5 pounds in fluids during this - I was sweating profusely.
...
Forum: Health & Fitness 05-12-2015, 12:47 PM
Replies: 68
Views: 1,385
Posted By Charlescrs6
^Me. Although I was much higher before I started...

^Me. Although I was much higher before I started going way below parallel.

I almost wonder if I go too low at this point. I'll have to post a video.
Forum: Health & Fitness 05-12-2015, 12:09 PM
Replies: 68
Views: 1,385
Posted By Charlescrs6
I like to use that excuse for everything @...

I like to use that excuse for everything @ 6'2"... Except I can't deadlift sh#t lol
Forum: Health & Fitness 05-12-2015, 11:09 AM
Replies: 68
Views: 1,385
Posted By Charlescrs6
I don't understand that either. I'm completely...

I don't understand that either. I'm completely the opposite.
Forum: Health & Fitness 05-11-2015, 07:42 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
Started that workout today. Some things were easy...

Started that workout today. Some things were easy and I will need to increase weight next time. Solid workout though.

Warmup: Bike, 30 mins level 12
Squat: 145x10, 145x10, 145x10
Bench: 155x10,...
Forum: Health & Fitness 05-11-2015, 03:11 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
I weight myself every morning but don't ever take...

I weight myself every morning but don't ever take measurements. Need to start tracking my macros better so I know what works/doesn't for me.

If I'm spending 12 hours a week in the gym I should be...
Forum: Health & Fitness 05-11-2015, 02:48 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
As long as I look better that's really all I care...

As long as I look better that's really all I care about. Would like my BF % to decrease though.

And the 1000 pound club, eventually. I'm at 800 now.. lol.
Forum: Health & Fitness 05-11-2015, 01:39 PM
Replies: 242
Views: 6,484
Posted By Charlescrs6
You're absolutely right. I'll start this program...

You're absolutely right. I'll start this program today. I'm hoping by the end of the 7 weeks my strength is the same as what it is now but I'm 10lbs lighter.
Showing results 1 to 25 of 897


 

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