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Showing results 1 to 25 of 994
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Search: Keyword(s): ; Posts Made By: SeanC
Forum: Health & Fitness Today, 11:20 AM
Replies: 956
Views: 22,796
Posted By SeanC
Ok, I'm starting a bulk. Weighed 165 this...

Ok, I'm starting a bulk. Weighed 165 this morning. I ate a sh1t ton over the weekend as well. Probably water weight since I took a break off of creatine this past week. Back on it as of this morning....
Forum: Suspension and Braking Yesterday, 09:11 PM
Replies: 0
Views: 71
Posted By SeanC
FS: OEM non-M Lemforder tranny mounts

Brand new in box. OEM Lemforder. BMW part number: 22316771219/69.

$30 shipped to anywhere in the lower 50.
Forum: Suspension and Braking Yesterday, 08:51 PM
Replies: 2
Views: 92
Posted By SeanC
Yes, OEM. Exactly the same ones you see here:...

Yes, OEM. Exactly the same ones you see here: http://www.vorshlag.com/product_info.php?cPath=1_4_26&products_id=421

Bmw part number: 33326770786

A fellow fanatic's picture, I am sure he...
Forum: Suspension and Braking Yesterday, 04:15 PM
Replies: 2
Views: 92
Posted By SeanC
FS: OEM non-M lemforder RTABs

Bought these for my 330, but never gotten around to installing them. Brand new in box. Not sure how much these go for now, but find your lowest price and I'll match that plus give you a decent...
Forum: Lighting & Mobile Electronics (I.C.E.) 04-25-2015, 11:44 PM
Replies: 1
Views: 111
Posted By SeanC
FS: Rolling code Homelink and OEM alarm

1. Homelink is illuminated (matches amber ambient lighting) and works with both rolling and non-rolling codes. Slight discoloration on number #1 button. BMW part number: 6 919 879. $50 shipped to...
Forum: General E46 Forum 04-25-2015, 10:52 AM
Replies: 9
Views: 260
Posted By SeanC
They found an oil leak and they want to reseal...

They found an oil leak and they want to reseal the engine without finding out exactly from where that oil leak is. Job well done, maximum $$ charged. It's probably OFHG.
Forum: Health & Fitness 04-25-2015, 10:44 AM
Replies: 379
Views: 6,474
Posted By SeanC
Pretty good for a guy who weighs only 103.5 lbs....

Pretty good for a guy who weighs only 103.5 lbs. You might be a little optimistic on that 430 though :D

Good job man!
Forum: Health & Fitness 04-24-2015, 12:17 PM
Replies: 956
Views: 22,796
Posted By SeanC
I feel like I could use another week of light...

I feel like I could use another week of light lifting. Maybe I'll do that.

#Adductor machine
100 x 10 x 3

#Abductor machine
100 x 10 x 3

#Glute isolation machine
70 x 10 x 2
Forum: Complete Cars 04-22-2015, 09:44 PM
Replies: 2
Views: 267
Posted By SeanC
Hot damn.

Hot damn.
Forum: Health & Fitness 04-22-2015, 07:49 PM
Replies: 171
Views: 3,268
Posted By SeanC
What do you weigh now? How do you feel in general?

What do you weigh now? How do you feel in general?
Forum: Health & Fitness 04-22-2015, 10:26 AM
Replies: 956
Views: 22,796
Posted By SeanC
Light day is good. #BB bench press 185 x...

Light day is good.

#BB bench press
185 x 10 x 2
185 x 6

#Front squat
165 x 8 x 3

#Pull-up
Forum: Suspension & Braking Forum by BimmerWorld 04-21-2015, 02:07 PM
Replies: 4
Views: 207
Posted By SeanC
koni yellows /thread.

koni yellows

/thread.
Forum: Health & Fitness 04-21-2015, 11:44 AM
Replies: 956
Views: 22,796
Posted By SeanC
dude, smolov :rofl: Thanks :hi:

dude, smolov :rofl:

Thanks :hi:
Forum: Health & Fitness 04-21-2015, 10:55 AM
Replies: 956
Views: 22,796
Posted By SeanC
Thanks can't complain after 35. I wish I hadn't...

Thanks can't complain after 35. I wish I hadn't gotten that midsection fat in my youth though. Hard to get rid of it now. Larger obliques from all that squatting don't help either.
Forum: Health & Fitness 04-21-2015, 10:47 AM
Replies: 956
Views: 22,796
Posted By SeanC
5'8". Lol @ z00. Bring him back!

5'8". Lol @ z00. Bring him back!
Forum: Health & Fitness 04-21-2015, 10:43 AM
Replies: 956
Views: 22,796
Posted By SeanC
Excuse the pic. Auto focus stopped working on my...

Excuse the pic. Auto focus stopped working on my phone.
Forum: Health & Fitness 04-21-2015, 10:08 AM
Replies: 11
Views: 270
Posted By SeanC
Current body weight: 170 Years lifting: Almost...

Current body weight: 170
Years lifting: Almost 3
Age: Almost 38

Best lifts:
395 dead @ bw 174
295 x 4 squat @ bw 180
235 bench @ bw 180
305 1rm squat @ bw 175
275 1rm front squat @ bw 175
Forum: Health & Fitness 04-21-2015, 10:02 AM
Replies: 171
Views: 3,268
Posted By SeanC
Oops :D

Oops :D
Forum: Health & Fitness 04-21-2015, 09:58 AM
Replies: 956
Views: 22,796
Posted By SeanC
I was sub 13 last month, probably just a tad...

I was sub 13 last month, probably just a tad lower than 12 right now. Rocking a solid 4 pack right now lol
Forum: Health & Fitness 04-21-2015, 09:52 AM
Replies: 956
Views: 22,796
Posted By SeanC
I think I'm just weak these days. Weigh under 170...

I think I'm just weak these days. Weigh under 170 but still happy with my recent lifts. It may be time for a bulk.
Forum: Health & Fitness 04-21-2015, 09:43 AM
Replies: 171
Views: 3,268
Posted By SeanC
185x8 pause FS is pretty darn good Solly. I'm...

185x8 pause FS is pretty darn good Solly. I'm sure you'd have gotten 10 without a pause.
Forum: Health & Fitness 04-21-2015, 09:41 AM
Replies: 956
Views: 22,796
Posted By SeanC
If it makes you feel better that was with 185 lol

If it makes you feel better that was with 185 lol
Forum: Health & Fitness 04-20-2015, 02:25 PM
Replies: 23
Views: 1,012
Posted By SeanC
mocha cappucino > coffee > double chocolate >...

mocha cappucino > coffee > double chocolate > rest. All ON.
Forum: Health & Fitness 04-20-2015, 11:19 AM
Replies: 956
Views: 22,796
Posted By SeanC
Lower back problems. Decided to deload this week....

Lower back problems. Decided to deload this week.

#Back squat
265 x 3 x 2
245 x 3 x 4

#Leg curl
110 x 10 x 3

#BB rows
Forum: General E46 Forum 04-19-2015, 11:14 AM
Replies: 31
Views: 1,147
Posted By SeanC
Ahh thanks.

Ahh thanks.
Showing results 1 to 25 of 994


 

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