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Showing results 1 to 25 of 913
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Search: Keyword(s): ; Posts Made By: Leezy321
Forum: Health & Fitness 08-19-2014, 01:35 PM
Replies: 148
Views: 2,777
Posted By Leezy321
I get a little nervous before any max squat or DL...

I get a little nervous before any max squat or DL attempt. I think of all the things that could go wrong. Never deters me though. Just use it as motivation and to keep your form in check.


Sent...
Forum: Health & Fitness 08-18-2014, 04:00 PM
Replies: 9
Views: 152
Posted By Leezy321
I've seen it a lot here and there from different...

I've seen it a lot here and there from different trainers. Eric Cressey (expert in shoulders) might've been one of them. A good friend of mine who's a former S&C coach for Bentley college and also...
Forum: Health & Fitness 08-18-2014, 03:35 PM
Replies: 9
Views: 152
Posted By Leezy321
I would cut out barbell presses and flyes all...

I would cut out barbell presses and flyes all together. Use dumbbells for your presses. Try holding them at different angles to alleviate the pain.

To maintain shoulder health you should be using...
Forum: Health & Fitness 08-18-2014, 10:13 AM
Replies: 2,031
Views: 33,937
Posted By Leezy321
Z00 progress thread

Better to have them early. Why? They're full of energy. They go non stop. Gonna be hard for you to keep up in your 40s....

I just turned 35 a few months ago and I have a 14 yr old


Sent from...
Forum: Health & Fitness 08-16-2014, 06:44 AM
Replies: 6
Views: 142
Posted By Leezy321
Calves are one of the few muscles where genetics...

Calves are one of the few muscles where genetics play a huge role. Almost all other muscles on the human body can be manipulated to grow big. Calves, not so much. So if you have small calves you're...
Forum: Health & Fitness 08-13-2014, 11:52 AM
Replies: 148
Views: 2,777
Posted By Leezy321
If you got a powerlifting gym local to you I'd...

If you got a powerlifting gym local to you I'd suggest hitting it up once a week and learning from those guys. They'll get your squat up quick. Plus you should be training with ppl better than...
Forum: Health & Fitness 08-13-2014, 09:38 AM
Replies: 2,031
Views: 33,937
Posted By Leezy321
Z00 progress thread

Why so light on the DLs? Does your shoulder hurt during them?

If your shoulder is still bothering you. Then your primary focus should be rehab not presses and raises... Things such as: wall...
Forum: Health & Fitness 08-13-2014, 09:25 AM
Replies: 4,011
Views: 58,832
Posted By Leezy321
Basic upper body push/pull this a.m. A1)...

Basic upper body push/pull this a.m.

A1) Bench 6x3 (245)
A2) Row 6x3 (255)
B1) Push-ups AMRAP
B2) Invert-rows AMRAP

Decent workout despite having ZERO motivation this morning...
Forum: Health & Fitness 08-12-2014, 04:05 PM
Replies: 4,011
Views: 58,832
Posted By Leezy321
10x3s are solid. Only issues I have is they're...

10x3s are solid. Only issues I have is they're usually time consuming and by set 7 or 8 my motivation starts to dwindle...


Sent from BimmerApp mobile app
Forum: Health & Fitness 08-08-2014, 09:43 AM
Replies: 2,031
Views: 33,937
Posted By Leezy321
Same. For me it's always about moving heavy...

Same. For me it's always about moving heavy weight as fast as possible and being athletic. I've probably lost out on some hypertrophy gains over the years by this. But then again, if I cared about...
Forum: Health & Fitness 08-07-2014, 05:22 PM
Replies: 2,031
Views: 33,937
Posted By Leezy321
Z00 progress thread

Squatting 3x a week def works! But you will burn out quick and develop overuse injuries. Trust me... Every year I go on a "squat 3x a week hiatus". My legs get really thick, but after about 6-8weeks...
Forum: Health & Fitness 08-07-2014, 01:43 PM
Replies: 148
Views: 2,777
Posted By Leezy321
Nice time! Now add .3 for human error/time delay...

Nice time! Now add .3 for human error/time delay ;)

Still a solid time though. Think I was a 4.4 back in highschool. Prob much slower now.


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Forum: Health & Fitness 08-05-2014, 05:45 PM
Replies: 4,011
Views: 58,832
Posted By Leezy321
Switched it up today. Two 10min rds (50 sec on 10...

Switched it up today. Two 10min rds (50 sec on 10 sec off) with 1 min rest in between the rd. 5 exercises, so each exercise got done twice each round..

Sprints
Tire Flips
Sled pushes
Sand Bag...
Forum: Health & Fitness 08-01-2014, 04:09 PM
Replies: 2,031
Views: 33,937
Posted By Leezy321
z00 comes from a generation of unlimited...

z00 comes from a generation of unlimited information via internet. This can sometimes be a bad thing as people like z00 (over thinkers) tend to read and re-read every bit of information, opinion,...
Forum: Health & Fitness 08-01-2014, 03:15 PM
Replies: 2,031
Views: 33,937
Posted By Leezy321
Z00 progress thread

Deadlifts
Dips
Squats (front or back)
Pull-ups

Do 3 workouts a week using ONLY those lifts. Get stronger at each lift each week (even if it's only 5lbs). Eat 3000 calories a day, EVERY DAY!!!...
Forum: Health & Fitness 08-01-2014, 08:28 AM
Replies: 60
Views: 1,110
Posted By Leezy321
Doubt anyone here has ever even heard of these...

Doubt anyone here has ever even heard of these including myself. I have about a half dozen pair of wrestling shoes in my closet and never considered lifting with them simply because they're not flat...
Forum: Health & Fitness 07-31-2014, 07:42 AM
Replies: 2,031
Views: 33,937
Posted By Leezy321
You really can't go wrong with either or, IF...

You really can't go wrong with either or, IF you're doing them (front/back squat) correctly...

5-10 yrs ago no one did front squats. Now they're the norm. In fact, many trainers recommend them...
Forum: Health & Fitness 07-30-2014, 07:49 AM
Replies: 60
Views: 1,110
Posted By Leezy321
Official Shoe Thread

z00, just wear whatever you're comfortable in... No need to put any more thought into it. Shoes won't give you any better results.

I recommend NB Minimus only bcuz of all the other sneakers I've...
Forum: Health & Fitness 07-29-2014, 06:36 AM
Replies: 60
Views: 1,110
Posted By Leezy321
Only weirdos wear wrestling shoes for anything...

Only weirdos wear wrestling shoes for anything other than,,, wrestling... Don't be that guy.


Sent from BimmerApp mobile app
Forum: Health & Fitness 07-28-2014, 09:17 AM
Replies: 4,011
Views: 58,832
Posted By Leezy321
You'll progress quick. Beginner gains are an...

You'll progress quick. Beginner gains are an amazing thing! If you take advantage of them... My 1st 6months lifting I made crazy progress. But I was DEDICATED. Hit each muscle twice a week, protein...
Forum: Health & Fitness 07-27-2014, 07:48 AM
Replies: 60
Views: 1,110
Posted By Leezy321
Official Shoe Thread

^^^ Not sure about those particular wrestling shoes, but most wrestling shoes have a curved heal to keep the athlete aware not being flat footed and always on his toes. That would be counter...
Forum: Health & Fitness 07-25-2014, 02:14 PM
Replies: 15
Views: 331
Posted By Leezy321
Haha you got lucky. But know the injury is still...

Haha you got lucky. But know the injury is still there. Good warmup is key. I like a couple quick sets of hip thrusts and KB swings to get the lower back warm and glutes active after I do my mobility...
Forum: Health & Fitness 07-23-2014, 10:31 AM
Replies: 15
Views: 331
Posted By Leezy321
That's a disc... It gets pushed out of place and...

That's a disc... It gets pushed out of place and presses on your nerves. Can be minor or major. First time I slipped a disc it took a legit 6 months to stop feeling the exact pain you're...
Forum: Health & Fitness 07-22-2014, 09:43 AM
Replies: 2,031
Views: 33,937
Posted By Leezy321
It could be torn... More likely to be a strain...

It could be torn... More likely to be a strain though. Tears take months to heal. Do shoulder mobility stuff for a few weeks. No weights.


Sent from BimmerApp mobile app
Forum: Health & Fitness 07-21-2014, 07:47 AM
Replies: 2,031
Views: 33,937
Posted By Leezy321
You got it looked at, or is that a self...

You got it looked at, or is that a self diagnosis?


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Showing results 1 to 25 of 913


 

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