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Showing results 1 to 25 of 997
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Search: Keyword(s): ; Posts Made By: SeanC
Forum: General Off-Topic Today, 06:59 PM
Replies: 1,546
Views: 27,255
Posted By SeanC
You mean all 1GB of it? :rofl: On a serious...

You mean all 1GB of it? :rofl:

On a serious note, you need to look up the differences between volatile and non-volatile memories.
Forum: Health & Fitness Today, 04:40 PM
Replies: 1,579
Views: 30,609
Posted By SeanC
Yes, counting to 3. I think it's a good place to...

Yes, counting to 3. I think it's a good place to start. Here's the man himself doing 405x10 paused squats with a similar pause:

https://www.youtube.com/watch?v=AhJ3JHHIi1o
Forum: Health & Fitness Today, 04:14 PM
Replies: 1,579
Views: 30,609
Posted By SeanC
Also, I can't forget how focused I felt 2 hours...

Also, I can't forget how focused I felt 2 hours after I did paused squats for the first time. I recorded a set on that day:

https://www.youtube.com/watch?v=dAMEhtCHRE0

I tried to replicate the...
Forum: Health & Fitness Today, 03:53 PM
Replies: 1,579
Views: 30,609
Posted By SeanC
Looks good. Not sure how heavy you'll go on heavy...

Looks good. Not sure how heavy you'll go on heavy lower days, but I had to skip optional exercises after heavy deadlifts/squats in the 6-week program, luckily he says that's ok. He gets it lol!

I...
Forum: Health & Fitness Today, 11:15 AM
Replies: 57
Views: 908
Posted By SeanC
:thumbsup: a student of mine said last week that...

:thumbsup: a student of mine said last week that I'm walking around "swoll and $hit" all the time and popped the question "how much ya bench" afterwards. His own words lol. Teenagers these days :rofl:
Forum: Health & Fitness Today, 11:07 AM
Replies: 1,579
Views: 30,609
Posted By SeanC
Not with the linear program, but I'm currently on...

Not with the linear program, but I'm currently on the second week of the 6-week program and loving it. The main difference between the two is in the linear program, you calculate the weights yourself...
Forum: Health & Fitness Today, 10:58 AM
Replies: 4,076
Views: 61,222
Posted By SeanC
Yes, there are different versions, but basically...

Yes, there are different versions, but basically it is a snatch balance.
Forum: Health & Fitness Today, 10:30 AM
Replies: 1,579
Views: 30,609
Posted By SeanC
Also, checkout the programs here:...

Also, checkout the programs here: http://www.canditotraininghq.com/free-strength-programs/

No guesswork is involved, just good programming.
Forum: Health & Fitness Today, 10:29 AM
Replies: 4,076
Views: 61,222
Posted By SeanC
Wrist pain will go away, and then come back....

Wrist pain will go away, and then come back. You'll then have elbow pain, then shoulder, maybe some hip pain in the mix, not necessarily in this order, but you get the idea. I've always had some kind...
Forum: Health & Fitness Today, 10:19 AM
Replies: 647
Views: 12,421
Posted By SeanC
Survived another day of squat+deadlifts... ...

Survived another day of squat+deadlifts...

#Back squat
245 x 9
250 x 3 x 5 !60 seconds rest in between

#Stiff Legged Deadlift
225 x 8,7,8

I did SLDL as a deadlift variation as per the...
Forum: California Yesterday, 09:47 PM
Replies: 3
Views: 125
Posted By SeanC
And you're complaining about what exactly?

And you're complaining about what exactly?
Forum: Health & Fitness 09-20-2014, 03:27 PM
Replies: 4,076
Views: 61,222
Posted By SeanC
This. Don't try to power snatch it up and then...

This. Don't try to power snatch it up and then squat down. I'm still doing this and I don't like it. Something I picked up from California Strength videos - I wish I didn't even see those videos....
Forum: Health & Fitness 09-20-2014, 03:19 PM
Replies: 4,076
Views: 61,222
Posted By SeanC
You're probably suffering from thoracic spine...

You're probably suffering from thoracic spine immobility as I was at one point. Your best course of action is to keep doing those exercises on a daily basis. I also used the double lacrosse ball...
Forum: Health & Fitness 09-20-2014, 03:06 PM
Replies: 647
Views: 12,421
Posted By SeanC
As long as the mobility is there, I think any...

As long as the mobility is there, I think any given exercise should be done with full ROM, unless there is a specific reason to do it otherwise. I also have short levers, so maybe that helps bringing...
Forum: Health & Fitness 09-19-2014, 03:01 PM
Replies: 4,076
Views: 61,222
Posted By SeanC
Post some videos. What weight are you going to...

Post some videos. What weight are you going to use for snatches?
Forum: Health & Fitness 09-19-2014, 12:37 PM
Replies: 647
Views: 12,421
Posted By SeanC
No I'm not, but I have a pretty good idea of how...

No I'm not, but I have a pretty good idea of how much I eat after using myfitnesspal for a year. I used that thing religiously when I started lifting couple of years ago and it taught me a lot.
...
Forum: Health & Fitness 09-19-2014, 11:04 AM
Replies: 647
Views: 12,421
Posted By SeanC
Got 13 reps benching 170 lbs, bar touches the...

Got 13 reps benching 170 lbs, bar touches the chest each rep. Thought I'd get 10, so pretty happy about it. 1RM calculators puts my max at 243#, but that's pretty optimistic IMO. 225 should be pretty...
Forum: Health & Fitness 09-19-2014, 10:03 AM
Replies: 4,076
Views: 61,222
Posted By SeanC
Yep, post em up Leezy. We need more more of it in...

Yep, post em up Leezy. We need more more of it in this forum!
Forum: General Off-Topic 09-19-2014, 08:52 AM
Replies: 1,546
Views: 27,255
Posted By SeanC
He couldn't wait anymore so he flew there to pick...

He couldn't wait anymore so he flew there to pick it up.
Forum: Health & Fitness 09-18-2014, 04:14 PM
Replies: 57
Views: 908
Posted By SeanC
It happens, you'll get it next time. Sent...

It happens, you'll get it next time.

Sent from BimmerApp mobile app
Forum: General Off-Topic 09-18-2014, 02:08 PM
Replies: 1,546
Views: 27,255
Posted By SeanC
What does that have to do with the Note? Take...

What does that have to do with the Note? Take your android comments out of this thread ;)
Forum: General Off-Topic 09-18-2014, 11:37 AM
Replies: 1,546
Views: 27,255
Posted By SeanC
Yeah take your iPhone out of your pocket while...

Yeah take your iPhone out of your pocket while squatting.

Sent from BimmerApp mobile app
Forum: General Off-Topic 09-18-2014, 11:04 AM
Replies: 47
Views: 827
Posted By SeanC
Oops.

Oops.
Forum: General Off-Topic 09-18-2014, 10:53 AM
Replies: 47
Views: 827
Posted By SeanC
Just took care of it, no offense to OP :eeps:

Just took care of it, no offense to OP :eeps:
Forum: Health & Fitness 09-18-2014, 10:28 AM
Replies: 647
Views: 12,421
Posted By SeanC
Decided to do squats/deadlifts since the...

Decided to do squats/deadlifts since the intensity wasn't too bad.

#Back squat
215 x 8 x 4

#Deadlift
260 x 8 x 2

#Hang snatch
65 x 4 x 3
Showing results 1 to 25 of 997


 

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