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Showing results 1 to 25 of 994
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Search: Keyword(s): ; Posts Made By: DylloS
Forum: Health & Fitness Yesterday, 03:58 PM
Replies: 2,269
Views: 50,475
Posted By DylloS
I'm up to 13 clients on my 12 week nutrition...

I'm up to 13 clients on my 12 week nutrition plan. 14...
Forum: Health & Fitness Yesterday, 02:20 PM
Replies: 2,269
Views: 50,475
Posted By DylloS
they're fun.

they're fun.
Forum: Health & Fitness Yesterday, 02:04 PM
Replies: 353
Views: 5,707
Posted By DylloS
you jerks are still weak...I'm just really weak.

you jerks are still weak...I'm just really weak.
Forum: Health & Fitness Yesterday, 01:04 PM
Replies: 2,065
Views: 42,535
Posted By DylloS
I should do this. I bet I'm pretty much the same....

I should do this. I bet I'm pretty much the same. Average drug free white boy syndrome. No matter what we do we will never be happy lol.
Forum: Health & Fitness Yesterday, 01:01 PM
Replies: 159
Views: 2,900
Posted By DylloS
4x2 1ct pause Deadlift 325. Felt great. Should...

4x2 1ct pause Deadlift
325. Felt great. Should have done a little more but I wanted to keep tight

6x1 deficit deads
345. Felt much better than last time. Flatter back

4x4 Sumo from 4"
325....
Forum: Health & Fitness 04-15-2015, 07:42 PM
Replies: 159
Views: 2,900
Posted By DylloS
Do you guys pause on every squat? No.

Do you guys pause on every squat? No.
Forum: Health & Fitness 04-15-2015, 12:20 PM
Replies: 926
Views: 22,099
Posted By DylloS
looks like things are working well

looks like things are working well
Forum: Health & Fitness 04-15-2015, 11:05 AM
Replies: 159
Views: 2,900
Posted By DylloS
I pause sometimes for a 3ct sometimes just stop...

I pause sometimes for a 3ct sometimes just stop for a split second, whatever he tells me to do. I like them a lot and feel like they def help get you stronger. I think most are stronger with just...
Forum: Health & Fitness 04-15-2015, 10:36 AM
Replies: 159
Views: 2,900
Posted By DylloS
4x3 pause bench 195 3x6 wide grip bench ...

4x3 pause bench
195

3x6 wide grip bench
155

4x2 floor press
195 -damn elbow was bugging me

3x15 db fly
Forum: Health & Fitness 04-15-2015, 09:56 AM
Replies: 2,269
Views: 50,475
Posted By DylloS
whatever you want lol

whatever you want lol
Forum: Health & Fitness 04-14-2015, 03:58 PM
Replies: 2,065
Views: 42,535
Posted By DylloS
right. so to gain muscle I would just go back up...

right. so to gain muscle I would just go back up slowly instead of some crazy heavy bulk.
Forum: Health & Fitness 04-14-2015, 03:34 PM
Replies: 353
Views: 5,707
Posted By DylloS
for me it's perfect. I just have a normal foot. I...

for me it's perfect. I just have a normal foot. I can get measurements if you need.
Forum: Health & Fitness 04-14-2015, 03:29 PM
Replies: 2,065
Views: 42,535
Posted By DylloS
but I'm losing weight slowly now. So to gain I do...

but I'm losing weight slowly now. So to gain I do need 3400 like I was eating.
Forum: Health & Fitness 04-14-2015, 03:06 PM
Replies: 353
Views: 5,707
Posted By DylloS
Love my metcons. So comfortable. I dead...

Love my metcons. So comfortable.

I dead barefoot but I want the CF powerlifter shoes. I was so mad man, I made a custom pair and then realized I couldn't get my discount. I was not about to spend...
Forum: Health & Fitness 04-14-2015, 02:50 PM
Replies: 2,065
Views: 42,535
Posted By DylloS
what's really weird is I am about 400-500 cals...

what's really weird is I am about 400-500 cals less than when I started and I feel no different lol. This week he wants me to add in 15min HIIT balls to the wall airdyne workout though. 5 min warm...
Forum: Health & Fitness 04-14-2015, 02:23 PM
Replies: 159
Views: 2,900
Posted By DylloS
good stuff man. Thanks. Pretty much what we all...

good stuff man. Thanks. Pretty much what we all say. Forgot to update last night

3x3 3ct pause
225 up a lot from my 205 pauses a few weeks ago.

4x2 pause squats
245 happy here

3x6 lunges...
Forum: Health & Fitness 04-14-2015, 02:14 PM
Replies: 353
Views: 5,707
Posted By DylloS
You'll like them. Also, a deadlift is usually...

You'll like them. Also, a deadlift is usually always much heavier than a clean so the shoe angle doesn't matter in a clean like it would a deadlift. Especially because the design of the shoe is for...
Forum: Health & Fitness 04-14-2015, 01:16 PM
Replies: 353
Views: 5,707
Posted By DylloS
But it's not. A clean position is not the same as...

But it's not. A clean position is not the same as a deadlift. That's why there is a clean dl and a deadlift. WL shoes put you into an unfavorable position (forward lean), forward tilt of shins when...
Forum: Health & Fitness 04-13-2015, 10:20 PM
Replies: 2,065
Views: 42,535
Posted By DylloS
I'm up lol. Haven't tested 1rm but rep pr's...

I'm up lol.

Haven't tested 1rm but rep pr's are up. I'm still about 2750 Cals though so I'm not feeling any different yet. Down 4lbs total. Very slow process but I believe it's the reason I'm not...
Forum: Health & Fitness 04-13-2015, 12:07 PM
Replies: 6
Views: 143
Posted By DylloS
dammit

dammit
Forum: Health & Fitness 04-13-2015, 09:41 AM
Replies: 6
Views: 143
Posted By DylloS
Bodyweight: 178 Height: 5'10 Goals: bigger...

Bodyweight: 178
Height: 5'10
Goals: bigger stronger faster, currently cutting though.
Age: 32
Years lifting: 3 serious
How often I lift: 4 days a week
Body fat %: no idea
Strongest muscle(s):...
Forum: Health & Fitness 04-11-2015, 02:01 PM
Replies: 353
Views: 5,707
Posted By DylloS
I can't get behind shoes for deadlifts. I don't...

I can't get behind shoes for deadlifts. I don't know how you do it. They aren't ideal for pulling.
Forum: General Off-Topic 04-10-2015, 11:15 AM
Replies: 41
Views: 955
Posted By DylloS
how do you guys still have an interest in this...

how do you guys still have an interest in this repetitive sh1t?
Forum: Health & Fitness 04-10-2015, 10:50 AM
Replies: 353
Views: 5,707
Posted By DylloS
looks great

looks great
Forum: Health & Fitness 04-10-2015, 08:11 AM
Replies: 159
Views: 2,900
Posted By DylloS
It was a lot of work but I feel great today. I...

It was a lot of work but I feel great today. I was deadlifting for like an an hour and ten last night.
Showing results 1 to 25 of 994


 

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