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Showing results 1 to 25 of 998
Search took 0.32 seconds. Search: Keyword(s): ; Posts Made By: z00
Forum: Health & Fitness Yesterday, 05:04 PM
Replies: 451
Views: 7,284
Posted By z00
I got to 135lbs with BB push presses. But wanted...

I got to 135lbs with BB push presses. But wanted to isolate shoulders. I do both seated and standing OHP presses. My new favorite is OHP squats. Made my upper back/shoulder sore for 3 straight days. ...
Forum: ///M3 Forum 06-17-2013, 09:30 PM
Replies: 2
Views: 152
Posted By z00
That was awesome.

That was awesome.
Forum: Health & Fitness 06-17-2013, 09:22 PM
Replies: 451
Views: 7,284
Posted By z00
Felt better and had a great workout today. Soccer...

Felt better and had a great workout today. Soccer game tomorrow but might miss it due to work.

In 80min including warmup finished this:

Seated BB OHP:
1 x 8 50lbs
1 x 5 95lbs
1 x 3 115lbs...
Forum: Health & Fitness 06-16-2013, 10:46 AM
Replies: 451
Views: 7,284
Posted By z00
Yes, I'm doing t-nation specialization workout....

Yes, I'm doing t-nation specialization workout. It's shoulders week. One muscle group focused on for 2-4 weeks, then next muscle group.
...
Forum: Health & Fitness 06-16-2013, 12:34 AM
Replies: 4
Sup
Views: 153
Posted By z00
Do you even lift bro?

Do you even lift bro?
Forum: Health & Fitness 06-15-2013, 08:02 PM
Replies: 451
Views: 7,284
Posted By z00
120min of soccer. My whole body is already sore....

120min of soccer. My whole body is already sore. I need to eat 4000 cal by the end of the day today. Crazy.
Forum: Health & Fitness 06-15-2013, 02:28 PM
Replies: 451
Views: 7,284
Posted By z00
Last night soccer team practice was brutal,...

Last night soccer team practice was brutal, 60min, non-stop.

Today was tired but still got a decent workout:

Front squats:
1 x 6 95lbs
1 x 2 185lbs
1 x 3 185lbs
1 x 4 165lbs ATG
1 x 4...
Forum: Health & Fitness 06-13-2013, 06:17 PM
Replies: 2,268
Views: 21,292
Posted By z00
I was gonna say, you're strong, but 50 pullups in...

I was gonna say, you're strong, but 50 pullups in a row, might as well replace God. lol

Looks like you did what I did, till failure on each set, was done in 3 sets.
Forum: Health & Fitness 06-13-2013, 12:26 PM
Replies: 2,268
Views: 21,292
Posted By z00
So you do 50 strict pullups in one go?

So you do 50 strict pullups in one go?
Forum: Health & Fitness 06-13-2013, 11:33 AM
Replies: 2,268
Views: 21,292
Posted By z00
The hardest part with OH press for me was how to...

The hardest part with OH press for me was how to position my shoulders. Are they supposed to be pinched? How to position elbows and palms?
Forum: Health & Fitness 06-13-2013, 10:30 AM
Replies: 2,268
Views: 21,292
Posted By z00
Were you doing each work set non-stop? Like 50...

Were you doing each work set non-stop? Like 50 squats, 40 pull-ups in one set? If yes, then you're a beast bro.

I added a bit more weight and broke a set into multiple. I.e, 20 squats, rest, 15...
Forum: Health & Fitness 06-12-2013, 09:59 PM
Replies: 451
Views: 7,284
Posted By z00
Seated DB presses: 1 x 5 50lbs 1 x 5 50lbs ...

Seated DB presses:
1 x 5 50lbs
1 x 5 50lbs
1 x 5 50lbs

Incline DB presses:
1 x 6 70lbs
1 x 5 70lbs
1 x 5 70lbs
Forum: Health & Fitness 06-12-2013, 12:18 PM
Replies: 76
Views: 1,099
Posted By z00
^ I hope you can get it up in the first place...

^ I hope you can get it up in the first place :shhh:
Forum: Health & Fitness 06-10-2013, 10:06 PM
Replies: 451
Views: 7,284
Posted By z00
Felt better, I'll be going to the hospital for...

Felt better, I'll be going to the hospital for more tests.

I worked out today, fatigued but at least I did not feel like passing out or vomiting.


46 squats at 155lbs
50 OH squats, 20 at...
Forum: Health & Fitness 06-10-2013, 10:01 PM
Replies: 2,268
Views: 21,292
Posted By z00
I did that workout while still feeling fatigued....

I did that workout while still feeling fatigued. Here is what I did:

46 squats at 155lbs
50 OH squats, 20 reps at 45lbs, 30 at 55lbs
50 strict pull-ups with body weight
70 DB rear delts with...
Forum: Health & Fitness 06-10-2013, 09:54 PM
Replies: 795
Views: 10,614
Posted By z00
Did you post a video of you doing squats with...

Did you post a video of you doing squats with 260lbs? I wanna see your form. You said you go to parallel right?
Forum: Health & Fitness 06-10-2013, 04:56 PM
Replies: 20
Views: 372
Posted By z00
You might wanna get retested for STDs. You never...

You might wanna get retested for STDs. You never know who was inside you. English guys have high percentages of HPV and HSV.
Forum: Health & Fitness 06-10-2013, 01:00 PM
Replies: 2,268
Views: 21,292
Posted By z00
^ This seems like a fun intense workout. Might...

^ This seems like a fun intense workout. Might try it later if I feel better.
Forum: Health & Fitness 06-07-2013, 07:52 PM
Replies: 451
Views: 7,284
Posted By z00
Ended up in the ER 2 days ago. Blood tests showed...

Ended up in the ER 2 days ago. Blood tests showed I have low RBC and HTC. I have some internal bleeding in colon. Need to get more tests done next week.


Went today to the gym, had a good set of...
Forum: Health & Fitness 06-07-2013, 11:54 AM
Replies: 795
Views: 10,614
Posted By z00
Solly, dabears, and I have similar numbers yet...

Solly, dabears, and I have similar numbers yet different strong parts.

Interesting, wonder if height/limb length has anything to do with it.
I DL 315lbs 4 reps, between each rep, pause/reset for...
Forum: Health & Fitness 06-05-2013, 04:13 PM
Replies: 451
Views: 7,284
Posted By z00
I used to go ASG on back squats, but it feels...

I used to go ASG on back squats, but it feels more natural with FS. Seems like you need to work on flexibility.
Since you play hockey, I don't even know why you don't FS. Better for athletes/sports...
Forum: Health & Fitness 06-05-2013, 03:47 PM
Replies: 451
Views: 7,284
Posted By z00
I think both have their places. After 5 heavy...

I think both have their places. After 5 heavy sets, I don't have as much power left, so lighter weights, more reps, and lower. Makes me sore every time.
Forum: Health & Fitness 06-05-2013, 02:29 PM
Replies: 451
Views: 7,284
Posted By z00
With parallel I just go to parallel (my hip...

With parallel I just go to parallel (my hip joints are at the same level as my knee joints). With ass to grass my ass almost touches the floor, my hip joints are way lower than my knee joints.
...
Forum: Health & Fitness 06-05-2013, 01:19 PM
Replies: 451
Views: 7,284
Posted By z00
Cardio time. First soccer pre-league team...

Cardio time. First soccer pre-league team practice. 90min, felt so strong thanks to front squats. I never sprinted this fast before. A couple of people commented on how strong and in shape I look....
Forum: Health & Fitness 06-04-2013, 09:29 PM
Replies: 6
Views: 151
Posted By z00
I thought stretching before working out weakens...

I thought stretching before working out weakens the muscles and it's supposed to be done only after working out. I have been foam rolling and warming up with light weights.

Not sure about...
Showing results 1 to 25 of 998
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