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Showing results 1 to 25 of 990
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Search: Keyword(s): ; Posts Made By: Leezy321
Forum: Health & Fitness 12-16-2014, 07:27 AM
Replies: 765
Views: 19,354
Posted By Leezy321
Big commitment. To me, bigger than purchasing a...

Big commitment. To me, bigger than purchasing a house together.
Forum: Health & Fitness 12-11-2014, 02:24 PM
Replies: 2,500
Views: 44,766
Posted By Leezy321
I wouldn't worry about it. Most ppl are the...

I wouldn't worry about it. Most ppl are the opposite. Big upper body, skinny legs. But almost all athletes are lower body dominant.
Forum: Health & Fitness 12-11-2014, 08:50 AM
Replies: 2,500
Views: 44,766
Posted By Leezy321
You play soccer correct? And have been for some...

You play soccer correct? And have been for some time? All soccer players are lower body dominant.

Look at cyclists, speed skaters, any sport where legs are heavily involved. All lower body...
Forum: Health & Fitness 12-10-2014, 02:51 PM
Replies: 4,143
Views: 68,116
Posted By Leezy321
My intention wasn't even weight gain. Simply to...

My intention wasn't even weight gain. Simply to get stronger. Of course they go hand in hand, but I'm not eating for weight gain.

That's good. Your program seems to be working great! If I had...
Forum: Health & Fitness 12-10-2014, 10:18 AM
Replies: 4,143
Views: 68,116
Posted By Leezy321
Still doing this program. Getting EXCELLENT...

Still doing this program. Getting EXCELLENT results!! After the first 3 weeks I realized I was a bit off on my numbers/percentages. I thought training max was your max lift, when in fact it's 90% of...
Forum: Health & Fitness 12-05-2014, 12:28 PM
Replies: 765
Views: 19,354
Posted By Leezy321
Am i a freak or am i just working harder than most?

That's crazy! Can't touch a decent house around here for under $200k... And even at that, houses that sell for that need MAJOR repairs/upgrading or are in the hood.
Forum: Health & Fitness 12-04-2014, 05:25 PM
Replies: 765
Views: 19,354
Posted By Leezy321
Damn... $54k?! What state do you live in?

Damn... $54k?! What state do you live in?
Forum: Health & Fitness 11-15-2014, 07:57 AM
Replies: 2,500
Views: 44,766
Posted By Leezy321
Not to take sides here, but being a cop has...

Not to take sides here, but being a cop has nothing to do with education z00. This isn't 21 Jump Street.... One of my best friends is a cop, passed the bar exam last year, and is always continuing...
Forum: Health & Fitness 11-14-2014, 01:36 PM
Replies: 12
Views: 336
Posted By Leezy321
Wait til you're 30.. That's when the real fun...

Wait til you're 30.. That's when the real fun begins. A super hot shower first thing in the morning helps. So does compression fit type clothing.
Forum: Health & Fitness 11-13-2014, 03:09 PM
Replies: 2,500
Views: 44,766
Posted By Leezy321
You're not following. You're taking advice from...

You're not following. You're taking advice from somebody more knowledgable with a particular skill set than yourself. A true leader would understand this.
Forum: Health & Fitness 11-11-2014, 05:13 PM
Replies: 16
Views: 578
Posted By Leezy321
Treadmills suck. Waste of time... Use a treadmill...

Treadmills suck. Waste of time... Use a treadmill of you want to look like you're working out.
Forum: Health & Fitness 11-11-2014, 05:12 PM
Replies: 4,143
Views: 68,116
Posted By Leezy321
That's the thing people don't seem to get. As...

That's the thing people don't seem to get. As long as you're working hard, using compound lifts, and some sort of progression, getting bigger and stronger always follows.

I can never understand...
Forum: Health & Fitness 11-11-2014, 10:50 AM
Replies: 2,500
Views: 44,766
Posted By Leezy321
There should be no confusion with any programs...

There should be no confusion with any programs that says "increase by 5lbs"... It's 5lbs total, not 5lbs per side, otherwise it would've been written "increase by 10lbs".

Now in z00s defense for...
Forum: Health & Fitness 11-07-2014, 10:07 AM
Replies: 4,143
Views: 68,116
Posted By Leezy321
I didn't think it would be as hard at it is. The...

I didn't think it would be as hard at it is. The percentages/volume are deceptive. 3 weeks in and it's rough.
Forum: Health & Fitness 11-07-2014, 09:48 AM
Replies: 2,500
Views: 44,766
Posted By Leezy321
If you legitimately have a torn rotator cuff,...

If you legitimately have a torn rotator cuff, it's not going to heal. It might feel ok once you do rehab, but it's always going to be there. Unless you get surgery....

Try using different hand...
Forum: Health & Fitness 11-06-2014, 07:26 AM
Replies: 2,500
Views: 44,766
Posted By Leezy321
Wall slides, shoulder dislocates, band pull a...

Wall slides, shoulder dislocates, band pull a parts, YTWI drills. At least once a day, preferably twice. Told you months ago how to fix that shoulder....
Forum: Health & Fitness 11-05-2014, 08:44 AM
Replies: 4,143
Views: 68,116
Posted By Leezy321
The Official: Post a workout thread

So I've been doing this for the past 3 weeks. The name initially turned me off, but when I actually read the program I liked it.

http://www.t-nation.com/workouts/531-beach-body-challenge

What...
Forum: Health & Fitness 11-03-2014, 08:13 AM
Replies: 2,500
Views: 44,766
Posted By Leezy321
Definitely #4 z00... Haha... Remember when you...

Definitely #4 z00... Haha... Remember when you were going on vacation and you wanted to "cut" and do arms for 2 weeks before you went? ;)
Forum: Health & Fitness 11-01-2014, 07:51 AM
Replies: 2,500
Views: 44,766
Posted By Leezy321
C'mon z00 man.... Do the program as written. You...

C'mon z00 man.... Do the program as written. You stopped rowing bcuz it got hard?!? I'm a little disappointed buddy...
Forum: Health & Fitness 10-31-2014, 03:56 PM
Replies: 2,500
Views: 44,766
Posted By Leezy321
True... But if you're someone like Hugh Jackman...

True... But if you're someone like Hugh Jackman and you need to put on 30lbs in 4 months to play Wolverine, you're most likely putting as much of that **** as you can into your body. On top of eating...
Forum: Health & Fitness 10-31-2014, 12:44 PM
Replies: 2,500
Views: 44,766
Posted By Leezy321
Actors all use steroids to gain muscle for their...

Actors all use steroids to gain muscle for their roles. So 20-30lb jumps in weight over a course of a couple months is normal.

I gained like 25lbs in a month when I used pro hormones and those...
Forum: Health & Fitness 10-31-2014, 07:34 AM
Replies: 2,500
Views: 44,766
Posted By Leezy321
Just do the program as written... Only alternate...

Just do the program as written... Only alternate for nagging injuries (e.g. substituting db press instead of barbell). Once you start straying from the program you're right back to doing your own...
Forum: Health & Fitness 10-29-2014, 05:51 PM
Replies: 2,500
Views: 44,766
Posted By Leezy321
This is why I suggested 5/3/1 to you z00. Because...

This is why I suggested 5/3/1 to you z00. Because it's a real program, put together by a world renowned powerlifter, and it works. No one can question the program. They might disagree with it, but...
Forum: Health & Fitness 10-28-2014, 05:40 PM
Replies: 40
Views: 668
Posted By Leezy321
Try a full body workout like this 6x3 squat ...

Try a full body workout like this

6x3 squat
6x3 incline press
6x3 barbell row

5 rds no rest
30 kettlebell swings (60lb KB)
20 push-ups
10 pullups
Forum: Health & Fitness 10-28-2014, 12:53 PM
Replies: 40
Views: 668
Posted By Leezy321
That's just a mentality adjustment. I used to...

That's just a mentality adjustment. I used to think like that too. And feel like I didn't work hard enough. Then over time I've grown to love full body splits. Now it's the opposite. I feel lost and...
Showing results 1 to 25 of 990


 

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