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Showing results 1 to 25 of 997
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Search: Keyword(s): ; Posts Made By: SeanC
Forum: Health & Fitness Yesterday, 06:21 PM
Replies: 2
Views: 59
Posted By SeanC
Hope it was something benign. Welcome to the...

Hope it was something benign. Welcome to the sub-forum!
Forum: Health & Fitness Yesterday, 06:16 PM
Replies: 54
Views: 828
Posted By SeanC
I can't imagine squatting in anything else but...

I can't imagine squatting in anything else but lifting shoes now. z00, get a proper lifting shoe with raised heels. You won't go back, I promise.
Forum: Health & Fitness Yesterday, 06:13 PM
Replies: 593
Views: 10,437
Posted By SeanC
Wrist pain from yesterday, but I pulled through....

Wrist pain from yesterday, but I pulled through. Back feels great now that I'm using the inversion table.

#Tall snatch
55 x 5 x 5

#Front squat
185 x 5 x 5

#Snatch pull
135 x 3 x 5
Forum: Complete Cars Yesterday, 09:44 AM
Replies: 14
Views: 1,935
Posted By SeanC
Pm me the maintenance history of this car pls.

Pm me the maintenance history of this car pls.
Forum: Health & Fitness 07-30-2014, 05:08 PM
Replies: 193
Views: 4,164
Posted By SeanC
feelsgoodman.jpg ...

feelsgoodman.jpg

http://blog.teeter-inversion.com/wp-content/uploads/2011/05/Teeter-Hang-Ups-EP-550_with-traction-handles.jpg
Forum: Health & Fitness 07-30-2014, 05:07 PM
Replies: 593
Views: 10,437
Posted By SeanC
First workout in 2 weeks: #Hang snatch 75...

First workout in 2 weeks:

#Hang snatch
75 x 3 x 5

#Klokov press
95 x 5 x 3

#Back squat
225 x 5 x 3
Forum: Health & Fitness 07-25-2014, 09:47 AM
Replies: 27
Views: 305
Posted By SeanC
this.

this.
Forum: Health & Fitness 07-25-2014, 09:46 AM
Replies: 593
Views: 10,437
Posted By SeanC
Nah, just moving the since last week, aka a lot...

Nah, just moving the since last week, aka a lot of volume work lol...

I was watching women's OHS competition from the games this morning, and saw somebody attempting a 140lbs. I initially thought,...
Forum: Health & Fitness 07-19-2014, 09:34 AM
Replies: 593
Views: 10,437
Posted By SeanC
Haven't done any oly lifts since Monday. But I...

Haven't done any oly lifts since Monday. But I have been increasing my work capacity across broad time and modal domains using functional movements since Thursday.
Forum: Health & Fitness 07-19-2014, 09:28 AM
Replies: 348
Views: 5,696
Posted By SeanC
How did you like the Klokov presses?

How did you like the Klokov presses?
Forum: Health & Fitness 07-17-2014, 09:25 PM
Replies: 1,011
Views: 17,225
Posted By SeanC
Why the hip ab/adduction machine work?

Why the hip ab/adduction machine work?
Forum: Health & Fitness 07-15-2014, 10:08 AM
Replies: 275
Views: 5,768
Posted By SeanC
Glad to hear, best of luck! Sent from...

Glad to hear, best of luck!

Sent from BimmerApp mobile app
Forum: Health & Fitness 07-15-2014, 10:06 AM
Replies: 112
Views: 2,031
Posted By SeanC
Why not, bad form? Those are strong squat...

Why not, bad form? Those are strong squat numbers.

Sent from BimmerApp mobile app
Forum: Health & Fitness 07-14-2014, 06:57 PM
Replies: 275
Views: 5,768
Posted By SeanC
http://breakingmuscle.com/olympic-weightlifting/th...

http://breakingmuscle.com/olympic-weightlifting/the-compound-interest-snatch-workout-how-to-train-hard-and-smart-at-the-same-t

I like the compound interest idea outlined in the above link by Nick...
Forum: Health & Fitness 07-14-2014, 12:20 PM
Replies: 593
Views: 10,437
Posted By SeanC
#Klokov press 105 x 5 x 5 #Hang snatch ...

#Klokov press
105 x 5 x 5

#Hang snatch
75 x 3 x 5

#Back squat
225 x 5 x 4

#Incline BB bench press
Forum: General Off-Topic 07-13-2014, 05:54 PM
Replies: 1,034
Views: 20,005
Posted By SeanC
Next world cup is in Russia, that's why he was...

Next world cup is in Russia, that's why he was there. Planning ahead.

Sent from BimmerApp mobile app
Forum: Health & Fitness 07-11-2014, 02:05 PM
Replies: 275
Views: 5,768
Posted By SeanC
This one felt like I had better speed under the...

This one felt like I had better speed under the bar. Probably the only decent snatch of the day.

https://www.youtube.com/watch?v=-0ppMIT6A04

Solly before you say you're catching high and then...
Forum: Health & Fitness 07-11-2014, 02:00 PM
Replies: 593
Views: 10,437
Posted By SeanC
I was feeling good until the 105 snatch, the 95...

I was feeling good until the 105 snatch, the 95 prior to that felt fast and low despite what it may look like. Video in the oly lifting thread. Didn't have much left for snatches after that.
...
Forum: Health & Fitness 07-10-2014, 03:52 PM
Replies: 593
Views: 10,437
Posted By SeanC
True, I'll suck it up and grab a women's bar next...

True, I'll suck it up and grab a women's bar next time. I want to improve on this.
Forum: Health & Fitness 07-10-2014, 12:25 PM
Replies: 3,977
Views: 57,060
Posted By SeanC
Too bad you couldn't even complete the warmup...

Too bad you couldn't even complete the warmup :eeps:
Forum: Health & Fitness 07-09-2014, 07:09 PM
Replies: 1,560
Views: 29,109
Posted By SeanC
Give oly lifts a try, much less boring than...

Give oly lifts a try, much less boring than trying to get the reps in with the bb style workouts, and much more satisfying than setting a deadlift PR as far as I'm concerned. You get all the cardio...
Forum: Health & Fitness 07-09-2014, 06:56 PM
Replies: 275
Views: 5,768
Posted By SeanC
Don't know anything about his personality, but I...

Don't know anything about his personality, but I watch Shankle lifting all the time. Jon North, too. He's an interesting personality as well.
Forum: General Off-Topic 07-09-2014, 10:54 AM
Replies: 1,034
Views: 20,005
Posted By SeanC
^ :bs:

^ :bs:
Forum: Health & Fitness 07-08-2014, 02:11 PM
Replies: 593
Views: 10,437
Posted By SeanC
No snatching today. #Snatch push press ...

No snatching today.

#Snatch push press
135 x 5 x 3
135 x 4

#Sots press
45 x 2 <- tied my PR on this lol
45
Forum: Health & Fitness 07-08-2014, 12:21 PM
Replies: 112
Views: 2,031
Posted By SeanC
You need to deload I guess. Unless you have...

You need to deload I guess. Unless you have something else in mind.
Showing results 1 to 25 of 997


 

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