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Showing results 1 to 25 of 997
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Search: Keyword(s): ; Posts Made By: SeanC
Forum: Health & Fitness Yesterday, 06:38 PM
Replies: 23
Views: 273
Posted By SeanC
Romanian deadlifts and deadlifts. Sent from...

Romanian deadlifts and deadlifts.

Sent from BimmerApp mobile app
Forum: General Off-Topic Yesterday, 04:17 PM
Replies: 146
Views: 2,422
Posted By SeanC
This. No less, no more.

This. No less, no more.
Forum: General Off-Topic 08-25-2014, 09:51 PM
Replies: 146
Views: 2,422
Posted By SeanC
Your cousin has a single PhD at most. On the...

Your cousin has a single PhD at most. On the other hand, you sound like you may have dropped out of high school.
Forum: Health & Fitness 08-25-2014, 12:11 PM
Replies: 608
Views: 11,276
Posted By SeanC
Continued with the volume work. #Hang snatch...

Continued with the volume work.

#Hang snatch
85 x 3 x 5

#Back squat
225 x 8 x 3

#Close grip cable row
150 x 10 x 3
Forum: Health & Fitness 08-24-2014, 10:33 PM
Replies: 23
Views: 273
Posted By SeanC
Not a good idea to squat and deadlift heavy on...

Not a good idea to squat and deadlift heavy on the same day. If you're after size, Lyle McDonald's generic bulking routine worked fine for me. Eat above maintenance with at least 150 grams of protein...
Forum: Health & Fitness 08-24-2014, 10:28 PM
Replies: 190
Views: 2,312
Posted By SeanC
Heavy session, same weightlifter and powerlifter...

Heavy session, same weightlifter and powerlifter as in the OP's video:

http://youtu.be/qySRWjqctok
Forum: Health & Fitness 08-24-2014, 09:06 AM
Replies: 23
Views: 273
Posted By SeanC
Height and weight now?

Height and weight now?
Forum: Health & Fitness 08-22-2014, 03:20 PM
Replies: 608
Views: 11,276
Posted By SeanC
Did some long overdue volume work today. ...

Did some long overdue volume work today.

#Front squat
185 x 8 x 3

#Klokov press
95 x 8 x 3

#Incline BB bench press
135 x 8 x 3
Forum: Health & Fitness 08-21-2014, 01:05 PM
Replies: 608
Views: 11,276
Posted By SeanC
#Hang snatch 75 x 3 x 5 #Back squat 225...

#Hang snatch
75 x 3 x 5

#Back squat
225 x 3 x 4 all pause

#Close grip cable row
150 x 10 x 3

#Bicep curl machine
Forum: Health & Fitness 08-19-2014, 11:00 AM
Replies: 149
Views: 2,835
Posted By SeanC
Engrish please.

Engrish please.
Forum: Health & Fitness 08-16-2014, 11:47 PM
Replies: 608
Views: 11,276
Posted By SeanC
Hotel gyms suck. Next time you travel see if...

Hotel gyms suck. Next time you travel see if there's a "Midtown athletic club" around and ask for a 3 day pass. That is if you can stomach butt naked 80-year olds shaving in the locker room. Not a...
Forum: Health & Fitness 08-16-2014, 07:12 PM
Replies: 608
Views: 11,276
Posted By SeanC
Turns out this gym had one of those rooms where...

Turns out this gym had one of those rooms where you can drop the weight. Loved it!

#Hang snatch
75 x 3 x 10

#Snatch pull
145 x 3 x 5

#Front squat
185 x 5
Forum: Health & Fitness 08-15-2014, 11:49 PM
Replies: 608
Views: 11,276
Posted By SeanC
I'm in ATL this weekend, got a 3-day guest pass...

I'm in ATL this weekend, got a 3-day guest pass at a gym.

#Snatch
95 x 1 x 6

#Back squat
225 x 5 x 5 first 5, 4, 3, 2, 1 reps of each set paused.

#Klokov press
100 x 5 x 5
Forum: Health & Fitness 08-13-2014, 02:33 PM
Replies: 608
Views: 11,276
Posted By SeanC
Thanks man!

Thanks man!
Forum: Health & Fitness 08-12-2014, 06:01 PM
Replies: 608
Views: 11,276
Posted By SeanC
#Tall snatch 55 x 5 x 5 #Back squat ...

#Tall snatch
55 x 5 x 5

#Back squat
225, 235, 245, 255, 265 x 3
225 x 4 pause

#Leg curl
110 x 8 x 3
Forum: Health & Fitness 08-11-2014, 05:20 PM
Replies: 608
Views: 11,276
Posted By SeanC
Pause squats make me feel more alert....

Pause squats make me feel more alert. Testesterone? :shhh: I'll stick with them for a while. Wrist is still messed up, it's been 2 weeks.

#Hang snatch
65 x 3 x 5

#Front squat
185 x 5 x 2...
Forum: General E46 Forum 08-11-2014, 08:28 AM
Replies: 12
Views: 309
Posted By SeanC
Furiousmethod.com enter the part number and it'll...

Furiousmethod.com enter the part number and it'll search the best price for you.
Forum: Health & Fitness 08-10-2014, 01:07 PM
Replies: 24
Views: 385
Posted By SeanC
Not a fan of leangains, but Berkhan himself was...

Not a fan of leangains, but Berkhan himself was around 5% bf year around. I'll check out those articles. Thanks.

Sent from BimmerApp mobile app
Forum: Health & Fitness 08-09-2014, 06:28 PM
Replies: 15
Views: 331
Posted By SeanC
Well done, did you try more?

Well done, did you try more?
Forum: Health & Fitness 08-09-2014, 06:24 PM
Replies: 24
Views: 385
Posted By SeanC
Please elaborate. I've always been interested in...

Please elaborate. I've always been interested in this, and thought that the effects of alcohol on metabolism was not fully clear.
Forum: Health & Fitness 08-09-2014, 12:44 AM
Replies: 2,039
Views: 34,169
Posted By SeanC
Well put. Different strokes for different folks.

Well put. Different strokes for different folks.
Forum: Health & Fitness 08-08-2014, 05:18 PM
Replies: 608
Views: 11,276
Posted By SeanC
I noticed I've been developing some anterior...

I noticed I've been developing some anterior pelvic tilt (gut sticking out), so I'm stretching my back and hips. Make a lot of sense since watching my snatch videos I realized triple extension is my...
Forum: Health & Fitness 08-08-2014, 12:01 PM
Replies: 4,015
Views: 59,108
Posted By SeanC
It's because you lost weight. Sent from...

It's because you lost weight.

Sent from BimmerApp mobile app
Forum: Health & Fitness 08-07-2014, 01:26 PM
Replies: 2,147
Views: 41,093
Posted By SeanC
You'd hit 315 or more no problem if you tried...

You'd hit 315 or more no problem if you tried now. But as long as you're progressing, there is no need to mess with the program. It'd be a good idea to test if you can't get another rep or add more...
Forum: Health & Fitness 08-06-2014, 07:16 PM
Replies: 4,015
Views: 59,108
Posted By SeanC
Video of your snatch please! Sent from...

Video of your snatch please!

Sent from BimmerApp mobile app
Showing results 1 to 25 of 997


 

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