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Showing results 1 to 25 of 721
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Search: Keyword(s): ; Posts Made By: bluewater87
Forum: Health & Fitness Yesterday, 11:25 PM
Replies: 397
Views: 12,739
Posted By bluewater87
Saturday Bb bench 6-95 5-145 3-185 ...

Saturday
Bb bench
6-95
5-145
3-185
9-205
9-205 wide grip
6-205 wide grip

Db incline
Forum: Health & Fitness Yesterday, 11:25 PM
Replies: 397
Views: 12,739
Posted By bluewater87
Friday Upper back Tbar rows Warm ups ...

Friday
Upper back

Tbar rows
Warm ups
3-8-185 (3second pause last reps)

Bunch of other stuff
Forum: Health & Fitness 04-24-2015, 10:45 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Tuesday Chest Wednesday Soccer ...

Tuesday
Chest

Wednesday
Soccer

Yesterday
Legs a bit tired from soccer the night before
Squats
6-115
Forum: Health & Fitness 04-21-2015, 06:49 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Yesterday Upper back Tbar rows palms in ...

Yesterday
Upper back

Tbar rows palms in
Warm ups
3-10-175 (7x25 plates)

Cable rows wide
3 sets
Forum: Health & Fitness 04-20-2015, 07:28 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Yesterday Squats 5-95 5-135 3-185 3-235...

Yesterday
Squats
5-95
5-135
3-185
3-235
3-265
3-295
2-8-295
10-275
Forum: Health & Fitness 04-19-2015, 08:25 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Yesterday 202# Bb bench 3-6-215...

Yesterday
202#

Bb bench
3-6-215 (resetting my bb bench)

Db incline
2-8-75
14-75
Forum: Health & Fitness 04-16-2015, 09:03 PM
Replies: 397
Views: 12,739
Posted By bluewater87
Squats 6-95 5-135 5-175 3-225 3-265 ...

Squats
6-95
5-135
5-175
3-225
3-265
3-295
2-6-295
9-275
Forum: Health & Fitness 04-15-2015, 06:22 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Yesterday upper back

Yesterday upper back
Forum: Health & Fitness 04-14-2015, 08:13 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Yesterday Chest day Bb bench (been shitty...

Yesterday
Chest day

Bb bench (been shitty lately)
Db incline
Db flies
Dips (did 40 straight)
Tricep pulldowns
Med ball push-ups
Forum: Health & Fitness 04-13-2015, 07:53 AM
Replies: 11
Views: 267
Posted By bluewater87
What are your #'s? (Big three)

Post up your big three numbers.
Be honest and post what you have actually lifted.

Also add your bodyweight, height, goals, age, how many years you've been lifting, body fat %, who you look up...
Forum: Health & Fitness 04-12-2015, 12:19 PM
Replies: 397
Views: 12,739
Posted By bluewater87
205# (about 202 naked) Squats 5-95 3-95 ...

205# (about 202 naked)

Squats
5-95
3-95
5-155
3-205
3-245
3-265
3-285
Forum: Health & Fitness 04-10-2015, 07:36 AM
Replies: 397
Views: 12,739
Posted By bluewater87
IOL ya. How long a drive would it be to...

IOL ya.
How long a drive would it be to downtown from IOL?
Most likely working 4 or 5 tens.

City gym sounds good. I'll take a look around the link, looks pretty informative.
Forum: Health & Fitness 04-10-2015, 07:26 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Yesterday GF had me all worn out prior to this...

Yesterday
GF had me all worn out prior to this workout
207#

Bb bench
5-205
4-235 (failed 5th)
4-225 (failed 5th)
4-225
Forum: Health & Fitness 04-09-2015, 11:55 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Yesterday 206# Squats Warmups 2-4-275 ...

Yesterday
206#

Squats
Warmups
2-4-275
4-225 3 second pause

Leg extensions
Hamstring curls
Forum: Health & Fitness 04-08-2015, 08:49 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Ya, 4 weeks may/June, and another 4 weeks in...

Ya, 4 weeks may/June, and another 4 weeks in September/October.
Not doing the long haul out there like we discussed, things have slowed down a bit as I'm sure you're aware.

GF is gonna come...
Forum: Health & Fitness 04-08-2015, 07:43 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Upper back yesterday 206# Tbar rows ...

Upper back yesterday
206#

Tbar rows
Worked up to 8 rep sets of 165# (6-25 plates, 10+5)

Cable rows wide
2nd big plate

Some pull-ups
Forum: Health & Fitness 04-07-2015, 07:23 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Yesterday chest day Still at 206# Did better...

Yesterday chest day
Still at 206#
Did better than I thought I would.
Kept it fairly simple as I work my way back into the groove.

Bb bench
3-4/5-235

Db incline
2-8-75
Forum: Health & Fitness 04-06-2015, 07:36 AM
Replies: 397
Views: 12,739
Posted By bluewater87
Had strep throat for a week and therefore didn't...

Had strep throat for a week and therefore didn't work out.
Also spending a lot of time with the new girlfriend (she lifts!)
Started feeling a bit better yesterday, so buddy and I hit up leg day. ...
Forum: Health & Fitness 03-31-2015, 06:02 AM
Replies: 397
Views: 12,739
Posted By bluewater87
210# Bb bench 8-95 5-145 4-195 6-225...

210#

Bb bench
8-95
5-145
4-195
6-225
5-235
4-235
Forum: Health & Fitness 03-29-2015, 05:40 PM
Replies: 397
Views: 12,739
Posted By bluewater87
Lost six pounds in two days, oops. Only had a...

Lost six pounds in two days, oops.
Only had a pita to eat today, and it's 530pm.
Had no strength at all
209#

Squats
5-95
5-135
4-185
4-225
Forum: Health & Fitness 03-27-2015, 04:36 PM
Replies: 397
Views: 12,739
Posted By bluewater87
Bb bench 8-95 5-155 4-185 1-225 5-245...

Bb bench
8-95
5-155
4-185
1-225
5-245 (failed 6)
6-240
5-240 (failed 6)
8-225
Forum: Health & Fitness 03-27-2015, 12:06 PM
Replies: 531
Views: 13,576
Posted By bluewater87
Dumbells at my gym only go up to 75# SMH

Dumbells at my gym only go up to 75# SMH
Forum: Health & Fitness 03-26-2015, 05:13 PM
Replies: 397
Views: 12,739
Posted By bluewater87
Switched it up tonight, did a 5km run on the...

Switched it up tonight, did a 5km run on the treadmill.

Dusted off my running shoes (first and only pair, always ran in soccer shoes) that I bought 4 years ago, and have used less than ten times....
Forum: Health & Fitness 03-25-2015, 04:34 PM
Replies: 397
Views: 12,739
Posted By bluewater87
Help bluewater87 gain strenth thread

INTENSITY!

Weighing 213 (so about 210 bare ars)

Squats (current max is 330)
5-95
5-135
5-185
3-235
2-275
Forum: Health & Fitness 03-25-2015, 12:55 PM
Replies: 397
Views: 12,739
Posted By bluewater87
Right now I'm trying to cut a few pounds (was at...

Right now I'm trying to cut a few pounds (was at 220, now at 215, looking to get to 210), without losing any strength/muscle.
(Weights are with clothes, shoes, phone, etc)
Showing results 1 to 25 of 721


 

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