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Search: Keyword(s): ; Posts Made By: Leezy321
Forum: Health & Fitness 07-01-2015, 09:38 AM
Replies: 65
Views: 1,313
Posted By Leezy321
This entire forum is as dead as,,, dead...

This entire forum is as dead as,,, dead...
Forum: Health & Fitness 06-13-2015, 06:15 AM
Replies: 65
Views: 1,313
Posted By Leezy321
I like HEAVY (3-5 reps) paused tbar rows..

I like HEAVY (3-5 reps) paused tbar rows..
Forum: Health & Fitness 06-12-2015, 07:10 AM
Replies: 40
Views: 814
Posted By Leezy321
If your weight training is for a specific...

If your weight training is for a specific purpose, then train for that.

Also, random workouts or training how you feel that day are perfectly fine. After my first 3 or 4 yrs lifting and several...
Forum: Health & Fitness 06-11-2015, 08:00 AM
Replies: 65
Views: 1,313
Posted By Leezy321
Then you'd probably be surprised to know that...

Then you'd probably be surprised to know that most people with extremely "aesthetic" abs, hardly, if ever directly work their abs... At least in my experience. Anytime I've talked to an athlete with...
Forum: Health & Fitness 06-10-2015, 04:58 PM
Replies: 65
Views: 1,313
Posted By Leezy321
Which is why I said good old fashioned sit-ups......

Which is why I said good old fashioned sit-ups... Sand bag carries, farmer walks, suitcase carries will work your abs/core waaaay more than any direct ab work could ever do
Forum: Health & Fitness 06-10-2015, 09:39 AM
Replies: 65
Views: 1,313
Posted By Leezy321
Call me crazy 603120 Sit-ups/heavy lifting...

Call me crazy
603120
Sit-ups/heavy lifting is all I've ever done
Forum: General Off-Topic 06-10-2015, 05:23 AM
Replies: 1,028
Views: 28,515
Posted By Leezy321
My stance on supplements is: if you feel like...

My stance on supplements is: if you feel like they're doing something then use them.

I got on the L Glutamine hype train a few yrs back. Most abundant amino acid in the human body, blah blah...
Forum: Health & Fitness 06-09-2015, 05:18 PM
Replies: 65
Views: 1,313
Posted By Leezy321
None. Or if you must, good old fashioned sit-ups

None. Or if you must, good old fashioned sit-ups
Forum: General Off-Topic 06-09-2015, 03:58 PM
Replies: 534
Views: 49,851
Posted By Leezy321
Punisher going to make an appearance in season 2...

Punisher going to make an appearance in season 2 played by Jon Bernthal (Shane from The Walking Dead)
Forum: General E46 Forum 06-09-2015, 08:39 AM
Replies: 14
Views: 568
Posted By Leezy321
I've replaced my rear springs twice in 2 years....

I've replaced my rear springs twice in 2 years. Very common. And pay close attention if you buy used springs which was my mistake...
Forum: Health & Fitness 06-08-2015, 06:47 PM
Replies: 65
Views: 1,313
Posted By Leezy321
Flex those abs man!

Flex those abs man!
Forum: General Off-Topic 06-05-2015, 08:27 PM
Replies: 534
Views: 49,851
Posted By Leezy321
**The Netflix Thread**

Daredevil

Growing up collecting and reading every comic book I could get my hands on, I can say this IS the best rendition of Daredevil that's been made.

It's dark, violent, and gory like in...
Forum: General E46 Forum 06-04-2015, 07:57 PM
Replies: 105
Views: 4,478
Posted By Leezy321
An overall better car. Sure, I could replace,...

An overall better car. Sure, I could replace, upgrade, and refurbish everything. But, I have no desire to do so. Would rather just start out with a better platform... My next one I'll be sure to get...
Forum: General E46 Forum 06-04-2015, 02:54 PM
Replies: 105
Views: 4,478
Posted By Leezy321
Same. I only wish I knew then, what I know now...

Same. I only wish I knew then, what I know now about e46s... I'd have picked out a better subject (better maintenance history, sports package, black interior, etc..). Even being a tech 10+ yrs ago on...
Forum: Health & Fitness 06-03-2015, 05:56 AM
Replies: 3
Views: 243
Posted By Leezy321
Planks are one of those things where some people...

Planks are one of those things where some people can do them easily, and others struggle. 5 hrs is insane though!

I recently won a bet at work by doing a plank for 5 min. This kid thought I was...
Forum: General E46 Forum 06-01-2015, 06:45 PM
Replies: 6
Views: 297
Posted By Leezy321
Raise the car, roll the fenders. It's the only way

Raise the car, roll the fenders. It's the only way
Forum: Health & Fitness 06-01-2015, 03:26 PM
Replies: 65
Views: 1,313
Posted By Leezy321
Speed squats are supposed to be relatively...

Speed squats are supposed to be relatively easy... You're not trying to build strength/size. You're improving your rate of force development (RFD) and/or elastic explosiveness, depending on which...
Forum: Health & Fitness 05-30-2015, 01:55 PM
Replies: 65
Views: 1,313
Posted By Leezy321
Friday is going to suck! And take forever... ...

Friday is going to suck! And take forever...

I used to do something similar, but far less total volume
Squat- 1 set of 15+ reps @70% of max
Overhead Press- 6x3
DL- ramp up to a heavy double...
Forum: Health & Fitness 05-28-2015, 07:11 PM
Replies: 13
Views: 217
Posted By Leezy321
Most people say "not enough time" as their...

Most people say "not enough time" as their excuse. Time management can be tough, but you don't need a whole lot of it for a killer workout...

An hour a few times a week and plenty of decent food...
Forum: Health & Fitness 05-28-2015, 05:21 AM
Replies: 13
Views: 217
Posted By Leezy321
I don't count food prep/eating and here's why....

I don't count food prep/eating and here's why. You're going to be making food/ordering out regardless. It's only what you choose to eat that's different.
Forum: Health & Fitness 05-28-2015, 05:18 AM
Replies: 13
Views: 217
Posted By Leezy321
In that case, add in another hour at least a day...

In that case, add in another hour at least a day for me. I have 2 pitbulls that need to be exercised intensely every day. Between walking, sprinting after them, and playing tug of war with animals...
Forum: Health & Fitness 05-27-2015, 09:27 PM
Replies: 13
Views: 217
Posted By Leezy321
How many hrs/week do you spend working out?

3, maybe 4 hours a week is my total time spent training/working out. Strength training 3x/week (mon/wed/fri), with sprints, prowler work, and conditioning added either before or after each session. ...
Forum: General Off-Topic 05-27-2015, 05:40 AM
Replies: 177
Views: 4,112
Posted By Leezy321
I'd love to meet everyone in this thread calling...

I'd love to meet everyone in this thread calling themselves "alpha"...

This is a car forum. Any car meet I've ever been to is a bunch of socially awkward dudes that can't hold any type of...
Forum: Suspension & Braking Forum by BimmerWorld 05-24-2015, 10:31 AM
Replies: 72
Views: 33,292
Posted By Leezy321
I noticed a pretty big handling difference...

I noticed a pretty big handling difference between the m3 struts/shocks/springs compared to my previous two setups. Which were shitty raceland coilovers (car came with them) and factory sport...
Forum: Health & Fitness 05-22-2015, 06:14 AM
Replies: 21
Views: 503
Posted By Leezy321
We need to see nudes to better understand her...

We need to see nudes to better understand her results
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