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Showing results 1 to 25 of 998
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Search: Keyword(s): ; Posts Made By: bgsmith
Forum: General Off-Topic Today, 12:02 PM
Replies: 2,595
Views: 68,625
Posted By bgsmith
Ross just leave this thread, you're an asshole, I...

Ross just leave this thread, you're an asshole, I bet if you had friends that were there and or were part of the shootout/manhunt you would have a different view of things. I live in a community that...
Forum: General Off-Topic Today, 10:05 AM
Replies: 920
Views: 64,831
Posted By bgsmith
A buddy of mine got caught up from the beginning...

A buddy of mine got caught up from the beginning in a week and a half.
Forum: Health & Fitness Today, 09:23 AM
Replies: 551
Views: 9,653
Posted By bgsmith
Hey you still pulled 345 5 times, I ran into the...

Hey you still pulled 345 5 times, I ran into the same issue with 385. I am dead lifting tonight, I'm thinking of kind of doing a deload workout while working with lifting with straps. My body is...
Forum: General Off-Topic Yesterday, 09:15 PM
Replies: 2,595
Views: 68,625
Posted By bgsmith
I agree, dick move dude. **** ain't funny when it...

I agree, dick move dude. **** ain't funny when it happens so close to home.
Forum: Health & Fitness Yesterday, 09:12 PM
Replies: 1,656
Views: 26,123
Posted By bgsmith
You need to concentrate, bad form can lead to...

You need to concentrate, bad form can lead to some serious injuries.
Forum: Health & Fitness Yesterday, 07:56 PM
Replies: 806
Views: 13,200
Posted By bgsmith
Brutal today, 155 is heavy as **** -3x5...

Brutal today, 155 is heavy as ****

-3x5 strict press at 155 lbs
-Max push press at 155 lbs
5 reps
-Max push press at 135 lbs
6 reps
-Max strict press at 95 lbs
8 reps
Forum: Health & Fitness Yesterday, 07:28 PM
Replies: 3,615
Views: 48,709
Posted By bgsmith
This was a good one -3x5 strict press at 155...

This was a good one

-3x5 strict press at 155 lbs
-Max push press at 155 lbs
5 reps
-Max push press at 135 lbs
6 reps
-Max strict press at 95 lbs
8 reps
Forum: Health & Fitness Yesterday, 03:33 PM
Replies: 1,656
Views: 26,123
Posted By bgsmith
I think it's a little bit of both.

I think it's a little bit of both.
Forum: Health & Fitness Yesterday, 02:31 PM
Replies: 177
Views: 3,011
Posted By bgsmith
Just picked up some crappy harbinger straps but...

Just picked up some crappy harbinger straps but they only cost me $3. I need to order some from Rogue.
Forum: Health & Fitness Yesterday, 10:48 AM
Replies: 1,656
Views: 26,123
Posted By bgsmith
Z00 just make sure you get this form down, no one...

Z00 just make sure you get this form down, no one wants to see you get hurt.

In doing heavy front squats yesterday my form deteriorated on the last rep on each of my last two sets, I was pitching...
Forum: Health & Fitness 04-14-2014, 07:04 PM
Replies: 3,615
Views: 48,709
Posted By bgsmith
This was heavy 3x5 front squat at 225 lbs ...

This was heavy

3x5 front squat at 225 lbs
3x8 thrusters at 95 lbs

3x20 hip adduction machine
3x20 hip abduction machine

5 rounds of
10 goblet squats with 28kg KB
Forum: Health & Fitness 04-14-2014, 06:48 PM
Replies: 1,511
Views: 26,117
Posted By bgsmith
I just did this, front squats almost killed me ...

I just did this, front squats almost killed me

3x5 front squat at 225 lbs
3x8 thrusters at 95 lbs

3x20 hip adduction machine
3x20 hip abduction machine

5 rounds of
10 goblet squats with...
Forum: Health & Fitness 04-14-2014, 06:28 PM
Replies: 1,511
Views: 26,117
Posted By bgsmith
I'm heading down to Maryland to hang out at a...

I'm heading down to Maryland to hang out at a friends compound for lack of a better term, fishing, off roading, bonfires, guns, dirt bikes, jet skis, boats and lots of booze (not to be mixed with...
Forum: Health & Fitness 04-14-2014, 04:43 PM
Replies: 1,511
Views: 26,117
Posted By bgsmith
I just made plans for a guys weekend the first...

I just made plans for a guys weekend the first weekend in May, two weeks before my Civilian Military Combine, going to be 4 days of hardcore boozing, I hope I recover in time.
Forum: Health & Fitness 04-14-2014, 02:49 PM
Replies: 1,511
Views: 26,117
Posted By bgsmith
I know it's hard to do but cutting back on booze...

I know it's hard to do but cutting back on booze helps a ton, not just from the alcohol but also from the bad eating decisions made when drunk and then hungover.
Forum: Health & Fitness 04-14-2014, 11:07 AM
Replies: 1,511
Views: 26,117
Posted By bgsmith
Good stuff, glad you've changed your outlook and...

Good stuff, glad you've changed your outlook and I also apologize for being a dick, a lot can get lost in translation over the Internet (I'm referring to my translation of your posts, I'm not trying...
Forum: Health & Fitness 04-13-2014, 07:38 PM
Replies: 1,656
Views: 26,123
Posted By bgsmith
This, if I happen to end up looking good from...

This, if I happen to end up looking good from working out it's just an added bonus.
Forum: Health & Fitness 04-13-2014, 04:42 PM
Replies: 1,656
Views: 26,123
Posted By bgsmith
Shoulders? When do you hit shoulders? You need to...

Shoulders? When do you hit shoulders? You need to be doing BB OHP.

I honestly think you need to rethink your splits, I haven't really seen any progress from you in the past year. Main focus...
Forum: Health & Fitness 04-13-2014, 04:06 PM
Replies: 806
Views: 13,200
Posted By bgsmith
1.5 hour ruck today with 42 lbs on my back.

1.5 hour ruck today with 42 lbs on my back.
Forum: Health & Fitness 04-13-2014, 04:04 PM
Replies: 1,656
Views: 26,123
Posted By bgsmith
Barbell?? Where is it? z00, I'm sitting here...

Barbell?? Where is it?

z00, I'm sitting here watching golf and a little bored so I read back through your thread, you need to incorporate compound BB lifts into your workouts, going back a few...
Forum: Health & Fitness 04-13-2014, 03:06 PM
Replies: 3,615
Views: 48,709
Posted By bgsmith
1.5 hour ruck with 42 lbs on my back today.

1.5 hour ruck with 42 lbs on my back today.
Forum: Health & Fitness 04-13-2014, 03:04 PM
Replies: 2,667
Views: 41,217
Posted By bgsmith
Good food day today, chicken is in the crock pot...

Good food day today, chicken is in the crock pot cooking, I made the same chicken last week and it was amazing, will be eating it with baked potatoes and spinach. Also made some hash browns and eggs...
Forum: Health & Fitness 04-13-2014, 02:45 PM
Replies: 20
Views: 291
Posted By bgsmith
z00, why don't you listen to your own advice?

z00, why don't you listen to your own advice?
Forum: Health & Fitness 04-12-2014, 01:36 PM
Replies: 806
Views: 13,200
Posted By bgsmith
My diet is pretty clean, hence the recent fat...

My diet is pretty clean, hence the recent fat loss with my higher intensity workouts. I'm not looking to have visible abs or anything, I enjoy the way I eat and drink, I'm not going to change that...
Forum: General Off-Topic 04-12-2014, 11:56 AM
Replies: 12
Views: 398
Posted By bgsmith
This, Ive seen it a million times before but...

This, Ive seen it a million times before but couldn't turn it off.
Showing results 1 to 25 of 998


 

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