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Showing results 1 to 25 of 748
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Search: Keyword(s): ; Posts Made By: bluewater87
Forum: Health & Fitness 05-25-2015, 10:19 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Weighing 199. Working out of town since last...

Weighing 199.
Working out of town since last Tuesday. been eating out every night, and drinking beer every night.

Squats
4-10-275
5-185 pause
Forum: Health & Fitness 05-24-2015, 05:30 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Back day with some calves at the end. Weighing...

Back day with some calves at the end.
Weighing around 200
Forum: Health & Fitness 05-23-2015, 02:38 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Bb bench Warm ups 6-225 2-6-205 Db...

Bb bench
Warm ups
6-225
2-6-205

Db incline
8-75
6-85
6-90
Forum: Health & Fitness 05-22-2015, 11:27 AM
Replies: 435
Views: 14,487
Posted By bluewater87
We had a good laugh about a few things, LL forum...

We had a good laugh about a few things, LL forum as well.



Forgot to post Wednesday's workout.
Went to golds gym at the west Edmonton mall.
I walk in and ask for a day pass, the girl says...
Forum: Health & Fitness 05-22-2015, 08:08 AM
Replies: 435
Views: 14,487
Posted By bluewater87
We were busy working and chatting that we forgot...

We were busy working and chatting that we forgot to even log our workouts!
We'll be doing upper body next week, video to come.
Forum: Health & Fitness 05-21-2015, 08:40 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Workout with dabears! Squats Warm ups ...

Workout with dabears!

Squats
Warm ups
3-5-315
10-275

Leg press
8-720
8-810
Forum: Health & Fitness 05-20-2015, 09:45 AM
Replies: 435
Views: 14,487
Posted By bluewater87
Saturday 5 minute squat challenge. Weighed...

Saturday
5 minute squat challenge.
Weighed 202, so used 205#.
Managed 51 squats.
Almost threw up after.

Sunday
Bench

Monday
Forum: Health & Fitness 05-15-2015, 05:01 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Help bluewater87 gain strenth thread

Squats
New PR. 355
Previous was 340
Weighing 202

5-115
5-155
3-205
3-265
3-295
Forum: Health & Fitness 05-15-2015, 07:23 AM
Replies: 435
Views: 14,487
Posted By bluewater87
Won soccer 7-0 Yesterday Deadlifts 5-135...

Won soccer 7-0

Yesterday
Deadlifts
5-135
3-225
3-315
1-385
1-425
2-385
Forum: Health & Fitness 05-13-2015, 07:25 AM
Replies: 435
Views: 14,487
Posted By bluewater87
Monday Shoulders Injured my left shoulder a...

Monday
Shoulders
Injured my left shoulder a bit while on the seated bb press. Though I had it racked, but turns out I didn't on the left side. Left side dropped down a bit (about 4 inches) and...
Forum: Health & Fitness 05-10-2015, 03:51 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Help bluewater87 gain strenth thread

Yesterday bench

Today
Squats
5-95
5-155
3-225
3-275
3-5-315
6-315
Forum: Health & Fitness 05-09-2015, 01:59 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Yesterday Upper back

Yesterday
Upper back
Forum: Health & Fitness 05-08-2015, 03:56 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Help bluewater87 gain strenth thread

Yesterday
Bb shoulder press
5-45
5-95
3-135
3-155
2-175 (needed help on third)
4-5-155 (4 sets of 5 reps)

Db press
Forum: Health & Fitness 05-06-2015, 04:58 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Squats 5-95 5-145 3-225 3-275 2-10-275 ...

Squats
5-95
5-145
3-225
3-275
2-10-275
8-285

Soccer practice right after
Forum: Health & Fitness 05-05-2015, 01:03 PM
Replies: 213
Views: 4,484
Posted By bluewater87
1st rep flew up 2nd rep was a grinder, but...

1st rep flew up
2nd rep was a grinder, but looked good

I always do overhand grip (not over under) on my deads.
over under feels weird, and not symmetrical.

ps, what are you thinking holding...
Forum: Health & Fitness 05-05-2015, 01:02 PM
Replies: 435
Views: 8,197
Posted By bluewater87
good stuff, get that PR! I might try this...

good stuff, get that PR!
I might try this Smolov some day
Forum: Health & Fitness 05-05-2015, 01:02 PM
Replies: 435
Views: 8,197
Posted By bluewater87
good stuff, get that PR!

good stuff, get that PR!
Forum: Health & Fitness 05-05-2015, 01:01 PM
Replies: 240
Views: 5,520
Posted By bluewater87
:str8pimpi

:str8pimpi
Forum: Health & Fitness 05-05-2015, 06:39 AM
Replies: 435
Views: 14,487
Posted By bluewater87
First outdoor soccer practice last night. Hit...

First outdoor soccer practice last night.
Hit the gym after
203# dry

Bb bench
Worked up to 3-4-235
10-205 wide grip

Db incline
3-10-75 (plus buddy pushing down on them, so say 85#)
Forum: Health & Fitness 05-03-2015, 02:48 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Help bluewater87 gain strenth thread

Desdlift PR 445 (was 430)
Weighing 203
5-135
3-225
3-315
1-405
0-445 had it 3" off the ground then grip failed
1-445 with straps
3-365
Forum: Health & Fitness 05-02-2015, 06:20 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Yesterday Bb bench Worked up to 3-6-225 ...

Yesterday
Bb bench
Worked up to 3-6-225

Dips
20
20-45
18-70
10-70
10-25
Forum: Health & Fitness 05-01-2015, 06:45 AM
Replies: 435
Views: 14,487
Posted By bluewater87
My goals? Get stronger/lift heavier. I do do a...

My goals? Get stronger/lift heavier.
I do do a lot of warmup sets for squats, as I find it takes a lot for my legs to get warmed up/stretched out.

I like doing multiple low rep sets, as the low...
Forum: Health & Fitness 04-30-2015, 05:41 PM
Replies: 435
Views: 14,487
Posted By bluewater87
Good day Squats 5-95 5-145 3-205 ...

Good day

Squats
5-95
5-145
3-205
3-265
3-295
3-315
3-325
Forum: Health & Fitness 04-30-2015, 08:10 AM
Replies: 435
Views: 14,487
Posted By bluewater87
Monday First shoulder workout in over two...

Monday
First shoulder workout in over two months
Bb shoulder press
8-45
6-75
6-95
6-115
5-135
4-155
5-145
Forum: The Showroom 04-27-2015, 01:10 PM
Replies: 5
Views: 617
Posted By bluewater87
Bluewater87 M3 photos - Apex 9.5" square - TCK D/A

06 M3 ZCP with 80,727 miles.

Freshly installed:
TCK D/A with camber plates, Apex ARC-8 18x9.5 et35 square, 15mm rear spacer, Michelin PSS 265/35, 2 degree front camber, 1.8 rear.

Other mods:...
Showing results 1 to 25 of 748


 

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