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Search: Keyword(s): ; Posts Made By: amgdoc
Forum: Health & Fitness 04-22-2007, 01:09 PM
Replies: 9
Views: 236
Posted By amgdoc
How often is this done? Every other day,...

How often is this done? Every other day, everyday, etc. etc.
Forum: Health & Fitness 04-20-2007, 08:25 PM
Replies: 7
Views: 196
Posted By amgdoc
That is a load of BS. Every time you take a...

That is a load of BS. Every time you take a crap, you are cleansing. And if you have an appropriate amount of fiber in your diet, it will make that cleansing more efficient.
Forum: Health & Fitness 04-20-2007, 06:32 AM
Replies: 8
Views: 195
Posted By amgdoc
Both ways burn fat. While aerobic exercise will...

Both ways burn fat. While aerobic exercise will burn fat during the workout, weight training burns fat after the workout. Weight training if done correctly will burn your fat by using it to...
Forum: Health & Fitness 04-19-2007, 10:17 PM
Replies: 13
Views: 198
Posted By amgdoc
If it kills when you lift up your arms, then...

If it kills when you lift up your arms, then don't lift up your arms!!!


What were you doing?
Forum: Health & Fitness 04-08-2007, 03:22 PM
Replies: 28
Views: 462
Posted By amgdoc
How about eating more eggs? Eat at least 12...

How about eating more eggs? Eat at least 12 whole eggs/day, spread them throughout the day. Maybe put some cheese on them too.

Also, reduce your cardio to only once a week and keep weight...
Forum: Health & Fitness 04-05-2007, 05:23 PM
Replies: 7
Views: 156
Posted By amgdoc
It is not recommended to ice a muscle for more...

It is not recommended to ice a muscle for more than 20 min/day.
Forum: Health & Fitness 03-24-2007, 03:03 PM
Replies: 19
Views: 425
Posted By amgdoc
-whole milk is bad -cheese is bad

-whole milk is bad
-cheese is bad
Forum: Health & Fitness 03-21-2007, 04:12 PM
Replies: 58
Views: 1,428
Posted By amgdoc
That looks awesome. If only I can actually fit...

That looks awesome. If only I can actually fit something like that in my schedule.
Forum: Health & Fitness 03-19-2007, 08:58 PM
Replies: 19
Views: 292
Posted By amgdoc
done

done
Forum: Health & Fitness 03-15-2007, 09:13 PM
Replies: 3
Views: 117
Posted By amgdoc
You are suppose to have a decent amount of fat,...

You are suppose to have a decent amount of fat, carbs, veggies, fruit, etc etc. The problem comes in when people overdue it on one thing or eliminate another. Short-term, probably not going to...
Forum: Health & Fitness 03-15-2007, 06:56 PM
Replies: 16
Views: 282
Posted By amgdoc
I had the same problem. I tend to wake up in the...

I had the same problem. I tend to wake up in the middle of night to eat though than just wakeup in the morning hungry.

I fill my face with eggs (4-5 eggs, xl) (soft boiled or sometimes...
Forum: Health & Fitness 03-15-2007, 06:52 PM
Replies: 20
Views: 327
Posted By amgdoc
wrist curls. Both for flex and ext. Don't...

wrist curls. Both for flex and ext. Don't cheat; make sure you put your arm on something that wouldn't allow you to move around and just curl the weight.
...
Forum: Health & Fitness 03-15-2007, 06:48 PM
Replies: 58
Views: 1,428
Posted By amgdoc
Ok there is a huge difference between having abs...

Ok there is a huge difference between having abs and actually having real abs. The former deals with diet and lots of cardio and then you can see the shape of the abs. The latter also deals with...
Forum: Health & Fitness 03-09-2007, 07:14 PM
Replies: 8
Views: 276
Posted By amgdoc
Veins pop out when they are below the heart...

Veins pop out when they are below the heart (collapse above it). Your leg workout have nothing to do with arm veins popping out.
Forum: Health & Fitness 02-25-2007, 07:56 AM
Replies: 206
Views: 13,851
Posted By amgdoc
Do not consume it raw, there is a risk of getting...

Do not consume it raw, there is a risk of getting salmonella poisoning. Usually a healthy person would only get sick and be fine, but I'm not sure how well you immune system is.

Also, the egg...
Forum: Health & Fitness 02-25-2007, 07:45 AM
Replies: 15
Views: 195
Posted By amgdoc
^^^ this is more like help get rid of it faster,...

^^^ this is more like help get rid of it faster, then actually stopping it from occurring. If you have the virus, it is going to happen regardless.
Forum: Health & Fitness 02-25-2007, 07:43 AM
Replies: 15
Views: 195
Posted By amgdoc
Taken lots of vitC is not going to do much of...

Taken lots of vitC is not going to do much of anything in terms of getting rid of cold (more like help a little in preventing one).

Doing LOW intensity cardio will usually help the immune system...
Forum: Health & Fitness 02-25-2007, 07:38 AM
Replies: 14
Views: 239
Posted By amgdoc
Everyone is different. Some get gains faster...

Everyone is different. Some get gains faster than others.

Your stats are not bad. Just keep your dedication and please give your muscles time to rest. 3-4 days a week is way too much. They...
Forum: Health & Fitness 02-21-2007, 09:59 PM
Replies: 22
Views: 375
Posted By amgdoc
Well, we cannot metabolize splenda. However, we...

Well, we cannot metabolize splenda. However, we know nothing in terms of long-term effects. I am pretty sure the GI or even the kidneys have problems, but we have not documented it yet since it...
Forum: Health & Fitness 02-18-2007, 04:23 PM
Replies: 10
Views: 225
Posted By amgdoc
I heard it was great for endurance training for...

I heard it was great for endurance training for your calfs.
Forum: Health & Fitness 02-18-2007, 04:22 PM
Replies: 8
Views: 205
Posted By amgdoc
Does not sound like anything serious. If you...

Does not sound like anything serious. If you tore anything, you'd be in pain. I am assuming the bruise is painless?
Forum: Health & Fitness 02-09-2007, 05:16 PM
Replies: 14
Views: 370
Posted By amgdoc
I found working my big muscles groups such as...

I found working my big muscles groups such as legs and back really keep my metabolism up. Also, the ladies love the legs, especially since it help bring out a fine buttocks.
Forum: Health & Fitness 02-09-2007, 05:12 PM
Replies: 8
Views: 171
Posted By amgdoc
You can keep your muscles and loose the fat doing...

You can keep your muscles and loose the fat doing HIITS.

http://en.wikipedia.org/wiki/High-intensity_interval_training

Pretty easy to do and does not take too much of your time. I do it only...
Forum: Health & Fitness 02-08-2007, 02:48 AM
Replies: 8
Views: 252
Posted By amgdoc
With cardio, I tend to do that fasted. The days...

With cardio, I tend to do that fasted. The days I lift, I eat 30-45 min before (a good protein/complex carb meal). PWO shake for both.
Forum: Health & Fitness 02-01-2007, 03:45 PM
Replies: 2
Views: 127
Posted By amgdoc
Article name, journal, etc etc.

Article name, journal, etc etc.
Showing results 1 to 25 of 108


 

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