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Showing results 1 to 25 of 805
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Search: Keyword(s): ; Posts Made By: bAby norAA
Forum: Health & Fitness 12-22-2014, 06:48 AM
Replies: 13
Views: 374
Posted By bAby norAA
use a lacross ball and focus on the distal part...

use a lacross ball and focus on the distal part of the biceps as well as your forearms on both sides. contract relax on the biceps and mash that sucker in hard on the triceps



i'm the opposite,...
Forum: Health & Fitness 12-18-2014, 05:35 AM
Replies: 13
Views: 374
Posted By bAby norAA
Probably just a small case of lateral...

Probably just a small case of lateral Epicondylitis. It will generally go away on its own but some good things to do to speed up recovery are:

Ice/Ibuprofen, fascial release on the bicep side,...
Forum: Health & Fitness 12-09-2014, 05:36 AM
Replies: 7
Views: 258
Posted By bAby norAA
These seminars are great but just how they...

These seminars are great but just how they dislike westside methods, there's quite a few JTS methods that I do not like. I know Eric Lillibridge personally and we've had many discussions about...
Forum: Health & Fitness 12-03-2014, 05:09 PM
Replies: 4
Views: 274
Posted By bAby norAA
They are uncomfortable as $hit. The higher the...

They are uncomfortable as $hit. The higher the ply the stiffer they are. They don't really do much until you learn how to fight against them to get into a position. It took me a couple weeks to be...
Forum: Health & Fitness 11-26-2014, 01:59 PM
Replies: 4
Views: 274
Posted By bAby norAA
Multi Ply and Hitching those Deadlifts :)

Decided to suit up today and go for a big pull. I've never pulled a straight bar with a multi-ply suit on, I just use my suit for strongman comps and neutral grip pulls. My positioning was thrown way...
Forum: Health & Fitness 11-13-2014, 10:25 AM
Replies: 194
Views: 3,554
Posted By bAby norAA
It will gain you some mental strength,...

It will gain you some mental strength, confidence, finding out something you need work on, showing you what gives out first in your body when performing high rep work, etc. You can get a lot out of...
Forum: Health & Fitness 11-08-2014, 07:11 AM
Replies: 10
Views: 323
Posted By bAby norAA
The difference will depend person to person. If...

The difference will depend person to person. If you are someone who has limited range of motion in your ankle, then the difference will be HUGE.

I personally will say that my oly shoes were one...
Forum: Health & Fitness 11-06-2014, 06:57 AM
Replies: 39
Views: 1,323
Posted By bAby norAA
Thanks bud! There was a lot of speed events this...

Thanks bud! There was a lot of speed events this year which i'm good with, so i was happy. :pimpin:
Forum: Health & Fitness 11-04-2014, 07:06 AM
Replies: 39
Views: 1,323
Posted By bAby norAA
Here's a quick video of my nats peformance ...

Here's a quick video of my nats peformance

http://youtu.be/lYLxqbbQgn4?list=UU1wqDjJcLvL8Ruf3KNtaZ4A
Forum: Health & Fitness 10-24-2014, 03:26 PM
Replies: 12
Views: 471
Posted By bAby norAA
Trust me here when i say a belt is what you pay...

Trust me here when i say a belt is what you pay for. You can find some 30-40 dollar lever belts but they WILL break. Usually they are made of some synthetic material isn't even close to the thickness...
Forum: Health & Fitness 10-24-2014, 10:31 AM
Replies: 12
Views: 471
Posted By bAby norAA
Isn't it only around $80 bucks? That's really...

Isn't it only around $80 bucks? That's really cheap for a quality belt.
Forum: Health & Fitness 10-23-2014, 05:43 AM
Replies: 12
Views: 471
Posted By bAby norAA
I have a different belt for each different...

I have a different belt for each different purpose.

Rehband underbelt for 99% of my training/competitions to keep my back warm. I wear this under both my spud belts and sometimes even under my...
Forum: Health & Fitness 10-13-2014, 06:57 AM
Replies: 39
Views: 1,323
Posted By bAby norAA
Thanks guys! onto the Arnold in Feb. Addressing...

Thanks guys! onto the Arnold in Feb. Addressing some easy mistakes made at the Nats, healing up a couple nagging injuries and I'll be set to go :)
Forum: Health & Fitness 10-08-2014, 07:31 PM
Replies: 39
Views: 1,323
Posted By bAby norAA
I gave it my all. In a field of 72 competitors i...

I gave it my all. In a field of 72 competitors i came away with 3rd in the nation! I'm very happy with my performance overall. A couple mistakes that cost me a few tens of a second on a couple of...
Forum: Health & Fitness 09-30-2014, 06:43 AM
Replies: 4
Views: 311
Posted By bAby norAA
The weakness causing this is your quads. You need...

The weakness causing this is your quads. You need to strengthen your quads and learn to drive your elbows under the bar more as you leave the hole. Move your feet closer together slightly. You can...
Forum: Health & Fitness 09-22-2014, 03:29 PM
Replies: 39
Views: 1,323
Posted By bAby norAA
i wanted to try walking with it so badly but I'd...

i wanted to try walking with it so badly but I'd just done 3 100ft yoke runs at 700#. My quads weren't having any part of that haha
Forum: Health & Fitness 09-22-2014, 06:26 AM
Replies: 39
Views: 1,323
Posted By bAby norAA
Just a little fun after events day on Saturday ...

Just a little fun after events day on Saturday

1000 pound yoke pick up...next time i'll see how far I can walk with it
.
.
http://youtu.be/2NH_PJbqfDA
Forum: Health & Fitness 09-17-2014, 02:13 PM
Replies: 39
Views: 1,323
Posted By bAby norAA
Last heavy DL day before NAT's. 1600# total on...

Last heavy DL day before NAT's. 1600# total on the frame

http://youtu.be/cKXSLq8XzrY
Forum: Health & Fitness 09-16-2014, 03:08 PM
Replies: 769
Views: 20,129
Posted By bAby norAA
I personally know at least 50 or more people who...

I personally know at least 50 or more people who range from athletes, powerlifters, strongman competitors, bodybuilders all of whom don't have episodes of "roid rage."
Forum: Health & Fitness 09-16-2014, 11:58 AM
Replies: 39
Views: 1,323
Posted By bAby norAA
Honestly, I'm not sure. I dont really follow...

Honestly, I'm not sure. I dont really follow anyone. A lot of the guys i compete against or have trained with etc are the guys on fb i follow and keep me motivated.
Forum: Health & Fitness 09-16-2014, 09:13 AM
Replies: 769
Views: 20,129
Posted By bAby norAA
No offense dude but the test and deca didnt cause...

No offense dude but the test and deca didnt cause you to act like an asshole. You acted like an asshole because you are an asshole. I hate listening to people try and blame aas use for bullshit...
Forum: Health & Fitness 09-16-2014, 06:50 AM
Replies: 39
Views: 1,323
Posted By bAby norAA
Getting Faster by the week... 275# keg (60 ft) ...

Getting Faster by the week...
275# keg (60 ft)
275# farmers (each hand) (40ft)
300# duck walk (20 ft)
I need to make the transitions quicker still
.
....
Forum: Health & Fitness 09-16-2014, 05:15 AM
Replies: 39
Views: 1,323
Posted By bAby norAA
Thanks bud. And i'm actually competing in the...

Thanks bud. And i'm actually competing in the 200# class. I jump back and forth sometimes in the season but my actual class is the < 200# class.



I really really appreciate the kid words my...
Forum: Health & Fitness 09-12-2014, 06:48 AM
Replies: 152
Views: 4,267
Posted By bAby norAA
I don't mix speed days with near maximal or...

I don't mix speed days with near maximal or maximal lift days. They have their own specifically planned out day(s). I don't consider volume to be true volume unless it's done with the working sets...
Forum: Health & Fitness 09-11-2014, 04:39 PM
Replies: 152
Views: 4,267
Posted By bAby norAA
I'd have to know a lot more about you to program...

I'd have to know a lot more about you to program over the internet (which i do provide).
Showing results 1 to 25 of 805


 

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