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Showing results 1 to 25 of 973
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Search: Keyword(s): ; Posts Made By: jinwu57
Forum: Health & Fitness 07-07-2014, 08:59 AM
Replies: 236
Views: 7,041
Posted By jinwu57
no clue...dont measure them. I think for my next...

no clue...dont measure them. I think for my next show, Im going with the bruce lee look...shredded as faurk! time to hit the cardio extra hard.
Forum: Health & Fitness 07-07-2014, 08:15 AM
Replies: 236
Views: 7,041
Posted By jinwu57
Update: 5th place Masters Class A. Didn't even...

Update: 5th place Masters Class A. Didn't even get call out for open. I think doing the masters class screwed me cause I was overlooked compared to the other 35 guys in class A open. Live and...
Forum: Health & Fitness 06-27-2014, 05:08 PM
Replies: 236
Views: 7,041
Posted By jinwu57
I get seasonal allergies so I'm eating local...

I get seasonal allergies so I'm eating local pollen and honey everyday. Supposed to cure it. I guess I'll find out next year. Lol

Sent from BimmerApp mobile app
Forum: Health & Fitness 06-27-2014, 02:29 PM
Replies: 236
Views: 7,041
Posted By jinwu57
Did you really do the math?!! LOL. But my...

Did you really do the math?!! LOL. But my overnight oats is probably easily 350=400 calories. I put a ton of stuff in it - old fashioned oatmeal, fat free yogurt, almond milk, chia seeds, flax seed...
Forum: Health & Fitness 06-27-2014, 01:35 PM
Replies: 236
Views: 7,041
Posted By jinwu57
I cook every 2 or 3 days. good luck being able...

I cook every 2 or 3 days. good luck being able to cook for a full week's worth of food.
Forum: Health & Fitness 06-27-2014, 12:20 PM
Replies: 236
Views: 7,041
Posted By jinwu57
I dont count calories. Main concern is protein -...

I dont count calories. Main concern is protein - strive for 200-250G per day. Then carbs, I adjust depending on how I feel/look. Fats are around 60G. I strive for around 60G fiber too.
Forum: Health & Fitness 06-27-2014, 11:53 AM
Replies: 236
Views: 7,041
Posted By jinwu57
Here's a good example of what I eat. Also 1 to...

Here's a good example of what I eat. Also 1 to 1.5 gallon of water daily.

6AM = overnight oats

730AM = workout

9AM = post workout protein shake

10AM = 5 oz baked salmon, 5 oz yams, 4...
Forum: Health & Fitness 06-27-2014, 11:16 AM
Replies: 236
Views: 7,041
Posted By jinwu57
thanks....to be honest, i am far from starving...

thanks....to be honest, i am far from starving myself lately. Im eating every 3 sometimes 2.5 hours and upped my carbs. Ill lower the carbs next week but not too much. Need to maintain what little...
Forum: Health & Fitness 06-27-2014, 09:14 AM
Replies: 236
Views: 7,041
Posted By jinwu57
basically one week out from Team Universe. Upped...

basically one week out from Team Universe. Upped my carbs and had a "cheat" meal yesterday and gained a couple pounds, which is exactly what I wanted heading into peak week.
Forum: Health & Fitness 06-20-2014, 08:31 AM
Replies: 236
Views: 7,041
Posted By jinwu57
and that is the reason i don't want to be a...

and that is the reason i don't want to be a bodybuilder. My weight fluctuation is only about 5-12 lbs. in/off season.
Forum: Health & Fitness 06-19-2014, 10:17 AM
Replies: 236
Views: 7,041
Posted By jinwu57
I can't imagine walking around 30 lbs heavier....

I can't imagine walking around 30 lbs heavier. lol.
Forum: Health & Fitness 06-19-2014, 09:44 AM
Replies: 236
Views: 7,041
Posted By jinwu57
wow...that's pretty light for your height no?. I...

wow...that's pretty light for your height no?. I was always curious as to how the MMA fighters and boxers manipulate their weight for weigh ins and then how they add weight right afterwards.
Forum: Health & Fitness 06-19-2014, 08:46 AM
Replies: 236
Views: 7,041
Posted By jinwu57
how tall are you?

how tall are you?
Forum: Health & Fitness 06-18-2014, 12:34 PM
Replies: 236
Views: 7,041
Posted By jinwu57
Guys my class are coming in 165 lbs (Johnny...

Guys my class are coming in 165 lbs (Johnny sebastian). My pathetic arse is 145 lbs and i still have about 3 or 4 more lbs to drop.
Forum: Health & Fitness 06-18-2014, 12:19 PM
Replies: 236
Views: 7,041
Posted By jinwu57
sounds about right.

sounds about right.
Forum: Health & Fitness 06-18-2014, 10:59 AM
Replies: 236
Views: 7,041
Posted By jinwu57
You'd be class B in MP. Probably the toughest...

You'd be class B in MP. Probably the toughest class with the most amount of participants.
Forum: Health & Fitness 06-18-2014, 08:55 AM
Replies: 236
Views: 7,041
Posted By jinwu57
Did it today. Took me 20 minutes. Also supposed...

Did it today. Took me 20 minutes. Also supposed to go back for legs later on tonight. Let's see what happens....lol. Agree with you on the short thing. I'm 5'5"
Forum: Health & Fitness 06-17-2014, 02:59 PM
Replies: 236
Views: 7,041
Posted By jinwu57
I'll give it a shot. Thanks meng!

I'll give it a shot. Thanks meng!
Forum: Health & Fitness 06-17-2014, 01:32 PM
Replies: 236
Views: 7,041
Posted By jinwu57
He's definitely got asian in him. Forgot where I...

He's definitely got asian in him. Forgot where I read it though. If you look as his IG, his dad is asian. Always open to new suggestions, please inbox me your calf routine. Thanks man!
Forum: Health & Fitness 06-17-2014, 08:49 AM
Replies: 236
Views: 7,041
Posted By jinwu57
I realized his real name after doing more...

I realized his real name after doing more research. I actually have grown to like him more since following his IG, plus he's asian :)

For calves, I use the slanted calf machine and seat calf...
Forum: Health & Fitness 06-16-2014, 07:58 PM
Replies: 236
Views: 7,041
Posted By jinwu57
I dont cut sodium, water, and barely carbs. I'll...

I dont cut sodium, water, and barely carbs. I'll make some adjustments during peak week, but nothing drastic.
Forum: Health & Fitness 06-16-2014, 04:13 PM
Replies: 236
Views: 7,041
Posted By jinwu57
I'm learning that in order to lose a lot of...

I'm learning that in order to lose a lot of weight, you have to eat like a friggin pig!! 6 meals a day.....sometimes, Im so bored of it. Luckily, there are some good sauces to dilute the taste of...
Forum: Health & Fitness 06-16-2014, 12:18 PM
Replies: 236
Views: 7,041
Posted By jinwu57
Thanks bud. Felt good to slam down 8 pancakes...

Thanks bud. Felt good to slam down 8 pancakes yesterday....lol.
Forum: Health & Fitness 06-16-2014, 10:53 AM
Replies: 236
Views: 7,041
Posted By jinwu57
gonna update this so I can look back on my...

gonna update this so I can look back on my journey in the future. Currently 3 weeks out from TeamU. 147 lbs. Had a refeed yesterday and did chest today. Feeling really full, but not sure if its a...
Forum: Health & Fitness 06-10-2014, 02:35 PM
Replies: 33
Views: 552
Posted By jinwu57
you mean besides everything? lol....mainly...

you mean besides everything? lol....mainly pancakes and a sugarly cereal. I keep my carbs really high on the carb up days, but reduce my protein and fat slightly. since im pretty close to peak...
Showing results 1 to 25 of 973


 

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