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Showing results 1 to 25 of 996
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Search: Keyword(s): ; Posts Made By: dabears
Forum: Health & Fitness Today, 03:48 PM
Replies: 1,842
Views: 36,983
Posted By dabears
Week of Jan 19th to Jan 24th Exercise ...

Week of Jan 19th to Jan 24th

Exercise
Monday: Weights (Lower Power)
Tuesday: Weights (Upper Power)
Wednesday: Rest
Thursday: Weights (Lower Hypertrophy) + Ice Hockey
Friday: Weights (Upper...
Forum: Health & Fitness 01-23-2015, 06:24 PM
Replies: 1,842
Views: 36,983
Posted By dabears
housewife...

housewife...
Forum: Health & Fitness 01-23-2015, 02:14 PM
Replies: 1,842
Views: 36,983
Posted By dabears
well yesterday I did 5x8 squats, 3x8 RDL's, 3x12...

well yesterday I did 5x8 squats, 3x8 RDL's, 3x12 leg curls, and 5x15 calf raises... went home, had a protein shake & dinner, and had hockey afterwards.

I ate 3400 calories, 218g protein, 363g...
Forum: Health & Fitness 01-23-2015, 01:04 PM
Replies: 1,842
Views: 36,983
Posted By dabears
once you start you won't be able to stop. Sniped...

once you start you won't be able to stop. Sniped 2 goals last night, nothing like it.



I just believe certain people have much higher calorie requirements than others, when you see the...
Forum: Love Line 01-22-2015, 12:04 AM
Replies: 4,263
Views: 106,884
Posted By dabears
ya there isn't much science behind the graph, as...

ya there isn't much science behind the graph, as someones "sexual market value" on an individual basis varies way too widely with too many outliers. You would think the two values would have equal...
Forum: Love Line 01-21-2015, 11:25 PM
Replies: 4,263
Views: 106,884
Posted By dabears
Anything remotely like this will be subjective,...

Anything remotely like this will be subjective, doesn't mean on average it isn't correct
Forum: Love Line 01-21-2015, 07:09 PM
Replies: 4,263
Views: 106,884
Posted By dabears
if you are interested in the details of the...

if you are interested in the details of the graph... http://therationalmale.com/2012/06/04/final-exam-navigating-the-smp/
Forum: Love Line 01-21-2015, 07:00 PM
Replies: 4,263
Views: 106,884
Posted By dabears
why would you think that

why would you think that
Forum: Love Line 01-21-2015, 03:34 PM
Replies: 4,263
Views: 106,884
Posted By dabears
And one more thing... This handy chart shows why...

And one more thing... This handy chart shows why ideally as a man you wait until mid thirties to settle down, and find someone 8-12 years younger than you, from a sexual market value perspective. ...
Forum: Love Line 01-21-2015, 02:26 PM
Replies: 4,263
Views: 106,884
Posted By dabears
First step is to learn what kind of person to...

First step is to learn what kind of person to become. That is what models and no more mr nice guy do quite well I believe. It isn't about tricks or games, it's about becoming the best version of...
Forum: Love Line 01-21-2015, 02:16 PM
Replies: 4,263
Views: 106,884
Posted By dabears
I am exactly the same way. The core part of that...

I am exactly the same way. The core part of that red pill stuff is learning how to know when to be caring/nice/available and when to remain stoic / hold your ground. This creates appreciation for...
Forum: Health & Fitness 01-21-2015, 12:20 PM
Replies: 810
Views: 17,819
Posted By dabears
nice numbers!

nice numbers!
Forum: Health & Fitness 01-21-2015, 11:27 AM
Replies: 1,842
Views: 36,983
Posted By dabears
haha maybe better terms would have been "high...

haha maybe better terms would have been "high volume/moderate volume" lol.
Forum: Health & Fitness 01-21-2015, 11:22 AM
Replies: 1,842
Views: 36,983
Posted By dabears
low rep strength training doesn't deplete the...

low rep strength training doesn't deplete the gylcogen in your muscles nearly as much as higher rep training would... so not sure why they would be so offended haha. Made complete sense to me. A...
Forum: Health & Fitness 01-21-2015, 11:02 AM
Replies: 1,842
Views: 36,983
Posted By dabears
I liked their definition of "moderate" and "hard"...

I liked their definition of "moderate" and "hard" etc. workouts... you don't need as much carbs for lower rep strength training vs. higher volume hypertrophy style workouts. I've never done...
Forum: Health & Fitness 01-21-2015, 10:59 AM
Replies: 467
Views: 10,555
Posted By dabears
I would say at 315 you should be working on grip...

I would say at 315 you should be working on grip strength personally, I have nothing against straps but you should be able to rep at least 5 reps without your grip failing.

Over/under grip is...
Forum: Love Line 01-21-2015, 10:26 AM
Replies: 4,263
Views: 106,884
Posted By dabears
there is an entire arm to the subreddit, a...

there is an entire arm to the subreddit, a personality trait referred to as "dark triad"... basically you are a narcissistic, psychopathic manipulator. Women tend to fall hard for these types of...
Forum: Health & Fitness 01-21-2015, 10:15 AM
Replies: 2,534
Views: 47,053
Posted By dabears
my gym is packed every single day... I don't make...

my gym is packed every single day... I don't make excuses and skip or shuffle exercises... since consistency is the key to monitoring progress.

I talk to people. I work in with them. I see how...
Forum: General Off-Topic 01-20-2015, 10:40 PM
Replies: 6,999
Views: 730,119
Posted By dabears
we are watch twins :craig: ...

we are watch twins :craig:

http://forum.e46fanatics.com/attachment.php?attachmentid=496497&d=1363879788
Forum: Love Line 01-20-2015, 10:36 PM
Replies: 4,263
Views: 106,884
Posted By dabears
:rofl: you have to filter the noise on that...

:rofl:

you have to filter the noise on that site, what I recommended reading was the side bar / filtering by top posts of all time and exploring that way. there is tons of garbage posted daily...
Forum: Health & Fitness 01-20-2015, 10:27 PM
Replies: 1,842
Views: 36,983
Posted By dabears
agreed, do you have any beer leagues in your area...

agreed, do you have any beer leagues in your area you could join? great team sport



That's why I feel I can still make significant strength gains while on a slight (300 calorie) deficit.


...
Forum: Health & Fitness 01-20-2015, 10:05 PM
Replies: 2,152
Views: 45,171
Posted By dabears
your new gf holding you hostage from gym??

your new gf holding you hostage from gym??
Forum: Health & Fitness 01-20-2015, 05:29 PM
Replies: 1,842
Views: 36,983
Posted By dabears
I'm following renaissance diet calorie and macro...

I'm following renaissance diet calorie and macro recommendations for 180lb man. 2900 calories / 350g carbs on heavy workout days, 1750 calories / 90-150g carbs on rest/light exercise days......
Forum: Health & Fitness 01-20-2015, 02:41 PM
Replies: 1,842
Views: 36,983
Posted By dabears
how insightful

how insightful
Forum: Health & Fitness 01-20-2015, 01:38 PM
Replies: 1,842
Views: 36,983
Posted By dabears
http://images.rodale.com/fitbie/articles/2011/ec/1...

http://images.rodale.com/fitbie/articles/2011/ec/15/back-extension-450x250.jpg

ya back extensions, just like above pic
Showing results 1 to 25 of 996


 

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