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Search: Keyword(s): ; Posts Made By: bluewater87
Forum: Health & Fitness Yesterday, 06:47 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Bb bench 5-205 1-255 1-265 6-225 ...

Bb bench
5-205
1-255
1-265
6-225

Shoulder press bb
3-95
3-135
1-165
Forum: Health & Fitness 07-02-2015, 09:32 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Help bluewater87 gain strenth thread

Deads
5-225
3-275
3-325
3-375

Pull-ups
12-25
15
10
Forum: Health & Fitness 07-01-2015, 09:08 AM
Replies: 474
Views: 16,461
Posted By bluewater87
Bb bench 3-6-205 Db incline 8-85 15-75...

Bb bench
3-6-205

Db incline
8-85
15-75
15-75
Forum: Health & Fitness 06-29-2015, 07:10 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Squats 3-225 3-295 5-335 3-345 3-355

Squats
3-225
3-295
5-335
3-345
3-355
Forum: Health & Fitness 06-28-2015, 02:57 PM
Replies: 474
Views: 16,461
Posted By bluewater87
T bar rows Warm ups 8-150 8-200 10-200 ...

T bar rows
Warm ups
8-150
8-200
10-200

Pull-ups
16
8
Forum: Health & Fitness 06-27-2015, 04:00 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Bb bench Warm ups 5-155 3-205 5-225 ...

Bb bench
Warm ups
5-155
3-205
5-225

Db incline
8-75
8-85
Kind of pulled my left tricep when I set the db down
Forum: Health & Fitness 06-26-2015, 08:10 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Squats Warm ups 3-275 3-315 5-315 5-315...

Squats
Warm ups
3-275
3-315
5-315
5-315
5-325
3-335
10-295
Forum: Health & Fitness 06-24-2015, 09:36 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Help bluewater87 gain strenth thread

Bb shoulder press
WRmups
5-165
5-165
7-165

Db shoulder press
8-65
6-75
12-65
Forum: Health & Fitness 06-24-2015, 06:17 AM
Replies: 474
Views: 16,461
Posted By bluewater87
Help bluewater87 gain strenth thread

Last night

Tbar rows
8-175
8-185
7-195
8-175

Pull-ups
15
Forum: Health & Fitness 06-22-2015, 09:22 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Bb bench Warm ups 8-205 8-205 6-205 ...

Bb bench
Warm ups
8-205
8-205
6-205

Dips
20-45
20-45
Forum: Health & Fitness 06-21-2015, 01:37 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Went back to the gym last night and did arms. ...

Went back to the gym last night and did arms.

Ez bar bicep curls, superset with tricep pull downs rope
60-10 curl
66-10 tri
45 second rest
80-8 curl
60-12 tri
45 second rest
90-6 curl
Forum: Health & Fitness 06-20-2015, 10:07 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Bb shoulder press Warm ups 5-95 5-135 ...

Bb shoulder press
Warm ups
5-95
5-135
5-155
5-165
3-175
5-155
10-135
Forum: Love Line 06-18-2015, 08:21 PM
Replies: 4,748
Views: 131,924
Posted By bluewater87
I've seen Mike in person, and I'll just say this;...

I've seen Mike in person, and I'll just say this; I know which way I'd swipe :shifty:
Forum: Health & Fitness 06-18-2015, 08:00 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Help bluewater87 gain strenth thread

Bb bench
Warm ups
6-185
6-225
8-205
7-205

T bar rows
12-115
12-150
Forum: Health & Fitness 06-17-2015, 08:52 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Out of town Weighing 205 Squats Warm ups...

Out of town
Weighing 205

Squats
Warm ups
3-325
3-325
4-325
4-325
10-275
Forum: Health & Fitness 06-14-2015, 02:25 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Squats Warm ups 3-5-325

Squats
Warm ups
3-5-325
Forum: Health & Fitness 06-13-2015, 11:13 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Saturday late night quickie Bb shoulder press ...

Saturday late night quickie
Bb shoulder press
8-bar
6-95
6-115
6-135
10-135
7-135
8-115
(Dropsets)
Forum: Health & Fitness 06-13-2015, 08:59 AM
Replies: 65
Views: 1,311
Posted By bluewater87
How's the 280 squat feel? Gonna keep upping 5...

How's the 280 squat feel?
Gonna keep upping 5 pounds a week all the way to (and hopefully beyond) your 315 pr?
Forum: Health & Fitness 06-13-2015, 08:57 AM
Replies: 108
Views: 4,127
Posted By bluewater87
The adipowers really are worth it. I won't...

The adipowers really are worth it.
I won't squat without mine.

Ps I love it how people say they're "training" instead of going to the gym or working out or lifting.
Just because they have the...
Forum: Health & Fitness 06-13-2015, 08:54 AM
Replies: 564
Views: 15,762
Posted By bluewater87
Bro, don't tell me you've been skippin leg day

Bro, don't tell me you've been skippin leg day
Forum: Health & Fitness 06-13-2015, 08:52 AM
Replies: 2,134
Views: 47,346
Posted By bluewater87
CSB! I'll see you next week eh. Did we...

CSB!

I'll see you next week eh.
Did we say Tuesday?
There's a slight chance I'm goin to the World Cup game that night, I'll keep u posted. Any other night should work for me.
Forum: Health & Fitness 06-13-2015, 08:48 AM
Replies: 474
Views: 16,461
Posted By bluewater87
Yestersay Deadlifts 5-135 5-225 3-315 ...

Yestersay
Deadlifts
5-135
5-225
3-315
3-365
1-405
1-385

Pull-ups
Forum: Health & Fitness 06-12-2015, 06:49 AM
Replies: 474
Views: 16,461
Posted By bluewater87
Bench Warm ups 205-9 205-8 Dips ...

Bench
Warm ups
205-9
205-8

Dips
20-45#
20-70
13-90
20-45
Forum: Health & Fitness 06-11-2015, 02:33 PM
Replies: 474
Views: 16,461
Posted By bluewater87
Took Monday Tuesday Wednesday off from lifting. ...

Took Monday Tuesday Wednesday off from lifting.
Had soccer games monday and Wednesday

Been eating some junk food lately (some candy, lots of frozen yoghurt).
Gotta get leaned out again.
...
Forum: Health & Fitness 06-09-2015, 01:47 PM
Replies: 474
Views: 16,461
Posted By bluewater87
I was having some lower back soreness/pain from...

I was having some lower back soreness/pain from buttwink.
One of the reasons I stopped.
Been good ever since.
Showing results 1 to 25 of 795


 

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