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Showing results 1 to 25 of 980
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Search: Keyword(s): ; Posts Made By: fugarza
Forum: Health & Fitness Yesterday, 04:21 PM
Replies: 265
Views: 5,347
Posted By fugarza
I'm not a huge fan of his personality.

I'm not a huge fan of his personality.
Forum: Health & Fitness 07-02-2014, 10:07 AM
Replies: 265
Views: 5,347
Posted By fugarza
The tall snatch has zero leg drive. It's all...

The tall snatch has zero leg drive. It's all about you getting under that bar.
Forum: Health & Fitness 07-01-2014, 05:46 PM
Replies: 265
Views: 5,347
Posted By fugarza
Try tall snatches. That will teach you speed...

Try tall snatches. That will teach you speed under the bar.

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=217
Forum: Health & Fitness 06-02-2014, 10:34 AM
Replies: 16
Views: 351
Posted By fugarza
This stuff is hilarious and is a helpful reminder...

This stuff is hilarious and is a helpful reminder what you do not want to see in a CF gym.
Forum: Health & Fitness 05-30-2014, 10:03 AM
Replies: 97
Views: 1,503
Posted By fugarza
Just curious... but why do you have front squats...

Just curious... but why do you have front squats following the back squats?

Monday
2x5,1x5+ Back Squats + 5lbs per workout
5x3 Pause Front Squats
Forum: Health & Fitness 05-23-2014, 03:54 PM
Replies: 265
Views: 5,347
Posted By fugarza
Nice... looks like your making some great...

Nice... looks like your making some great progress with your form!
Forum: Health & Fitness 05-08-2014, 09:56 AM
Replies: 43
Views: 2,134
Posted By fugarza
That's awesome :thumbsup: Are you going to try...

That's awesome :thumbsup:
Are you going to try other things to bump it up even more?
What's your E2 at?
Forum: Health & Fitness 05-06-2014, 03:43 PM
Replies: 43
Views: 2,134
Posted By fugarza
Balding for those who suffer from MPB Injecting...

Balding for those who suffer from MPB
Injecting yourself for the rest of your life.

Other then those two all the sides such as E2, hematocrit, and small nuts are treatable. To be honest the...
Forum: Health & Fitness 05-06-2014, 11:25 AM
Replies: 43
Views: 2,134
Posted By fugarza
I'm out of pocket. It's going to be difficult...

I'm out of pocket. It's going to be difficult finding a Dr that will prescribe TRT for any guy not below 300.

I found a homeopathic doc that was attached to a golds gym. He's actually really good...
Forum: Health & Fitness 05-06-2014, 11:09 AM
Replies: 43
Views: 2,134
Posted By fugarza
It's been about 2 months now. For the first month...

It's been about 2 months now. For the first month I was at 200mg of test a week split into 100mg shots every tues/fri. I'm not taking anything for my estrogen(E2) since when I started it was at 6.
...
Forum: Health & Fitness 05-06-2014, 10:38 AM
Replies: 43
Views: 2,134
Posted By fugarza
Nice! I'm curious to see what your next test will...

Nice! I'm curious to see what your next test will come back as. I couldn't get mine to budge past 550 and I tried for a whole year. On my last test I was at 421 and that was after a good 4-5 months...
Forum: Health & Fitness 04-27-2014, 11:34 AM
Replies: 265
Views: 5,347
Posted By fugarza
Competed in my first competition of the year...

Competed in my first competition of the year yesterday and took 2nd place in the 77kg division with a 90kg snatch and 115kg CJ(PR!). There definitely guys there that weren't what many would consider...
Forum: Health & Fitness 04-22-2014, 06:15 PM
Replies: 583
Views: 9,845
Posted By fugarza
Your set up is a bit off. The bar is way to far...

Your set up is a bit off. The bar is way to far forward. When you set up you want the bar to be directly over the balls of your feet. This will help you keep the bar closer on the 2nd part of the...
Forum: Health & Fitness 04-22-2014, 12:41 PM
Replies: 583
Views: 9,845
Posted By fugarza
Are you doing any hang/high hang work? If not I'd...

Are you doing any hang/high hang work? If not I'd probably add that in for your warm up. Probably some heaving snatch balances, tall cleans/snatches, klokov presses, and some flexibility work as well.
Forum: Health & Fitness 03-05-2014, 12:02 PM
Replies: 265
Views: 5,347
Posted By fugarza
I've had my DHS bar for a few weeks now and I...

I've had my DHS bar for a few weeks now and I love it. Thing is butter smooth on the turnover with a great amount of whip. One thing I don't like is the knurling since I would have preferred it to be...
Forum: Health & Fitness 03-05-2014, 11:57 AM
Replies: 265
Views: 5,347
Posted By fugarza
I was taught "triple extension" so that's what I...

I was taught "triple extension" so that's what I go with.

Here's a great read witih Greg Everett and Don McCauley where they talk about triple extension vs catapult.
...
Forum: Health & Fitness 02-28-2014, 04:48 PM
Replies: 265
Views: 5,347
Posted By fugarza
Can you workout weds? I would change the thurs to...

Can you workout weds? I would change the thurs to weds that way I get a good rest to max out on fridays. It may not be a big deal now since you're just trying to get used to the lifts. Once you start...
Forum: Health & Fitness 02-27-2014, 10:11 AM
Replies: 265
Views: 5,347
Posted By fugarza
Once I saw your numbers I knew that wasn't a good...

Once I saw your numbers I knew that wasn't a good program for you. Your lack of technique is holding you back from moving heavy weight so getting % for each of those lifts will be hard.

Plus as a...
Forum: Health & Fitness 02-26-2014, 05:09 PM
Replies: 265
Views: 5,347
Posted By fugarza
I wouldn't change anything especially the rep/set...

I wouldn't change anything especially the rep/set scheme for anything. Everything is based off your 1rm snatch, clean and jerk, FS, and BS. The only thing that changes is the percentage of weight you...
Forum: Health & Fitness 02-12-2014, 01:08 PM
Replies: 11
Views: 805
Posted By fugarza
Did you even take the carpal tunnel self test?

Did you even take the carpal tunnel self test?
Forum: Health & Fitness 02-10-2014, 10:28 PM
Replies: 567
Views: 9,792
Posted By fugarza
Fat and uncoordinated or just non-athletic?...

Fat and uncoordinated or just non-athletic? Almost all of the girls you get will be uncoordinated and won't know how to do any of the lifts. Are you keeping your intro simple? What did you teach them?
Forum: Health & Fitness 02-10-2014, 12:26 PM
Replies: 11
Views: 805
Posted By fugarza
I thought I had either a pinched nerve or carpal...

I thought I had either a pinched nerve or carpal tunnel and I went to see massage therapist. He said if it was a pinched nerve it would be like fire going up and down my arm into my hand and it was...
Forum: Health & Fitness 02-09-2014, 07:22 PM
Replies: 265
Views: 5,347
Posted By fugarza
I was looking at the Pendlay and from the reviews...

I was looking at the Pendlay and from the reviews it seems like the DHS has more whip. Downside is the center knurling. I know Eleiko has a new CF bar coming out that has 4 needle and 4 bushing...
Forum: Health & Fitness 02-09-2014, 02:36 AM
Replies: 265
Views: 5,347
Posted By fugarza
My precious!!!! Just got this and I can't...

My precious!!!!

Just got this and I can't wait for it to get here.
DHS Barbell (http://www.dynamicfitnessequipment.com/product_p/htbm0200.htm). From the reviews I've read it seems like a solid...
Forum: Health & Fitness 02-03-2014, 03:09 PM
Replies: 265
Views: 5,347
Posted By fugarza
I know Greg has two books so I'm not sure which...

I know Greg has two books so I'm not sure which one you have. In his book "Olympic Weightlifting: A complete guide for athletes and coaches" he has a great beginners cycle that addresses the issues...
Showing results 1 to 25 of 980


 

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