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Showing results 1 to 25 of 886
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Search: Keyword(s): ; Posts Made By: Leezy321
Forum: Health & Fitness Yesterday, 06:46 AM
Replies: 23
Views: 295
Posted By Leezy321
Whatever you do, don't bother with dbol, or any...

Whatever you do, don't bother with dbol, or any other steroid for that matter, unless you planning on making millions with your body... Here's why: once you stop your cycle, unless you keep on...
Forum: Health & Fitness 07-11-2014, 08:17 AM
Replies: 23
Views: 295
Posted By Leezy321
Chest specialization... Weak body parts need...

Chest specialization... Weak body parts need special attention. But when you focus on one thing everything else must take a back seat (maintenance).


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Forum: Health & Fitness 07-10-2014, 03:34 PM
Replies: 975
Views: 16,351
Posted By Leezy321
I've always been hot/cold with conventional DLs...

I've always been hot/cold with conventional DLs bcuz of my cranky back. But since switching to Sumos last summer I haven't looked back or had and real back issues.


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Forum: Health & Fitness 07-10-2014, 06:57 AM
Replies: 975
Views: 16,351
Posted By Leezy321
Good technique on the Sumos. I use a narrower...

Good technique on the Sumos. I use a narrower stance on Sumos as well. Slightly wider than shoulder width. It's more of a pseudo sumo DL, but highly effective.


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Forum: Health & Fitness 07-09-2014, 05:15 PM
Replies: 3,940
Views: 55,656
Posted By Leezy321
Been quiet as of late... No cool workouts to...

Been quiet as of late... No cool workouts to post. Been hitting a full body split 3x a week.

Lower body
Upper push
Upper pull
5 work sets of each movement


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Forum: Health & Fitness 07-02-2014, 07:39 AM
Replies: 3,940
Views: 55,656
Posted By Leezy321
Did this last summer with an empty barbell...

Did this last summer with an empty barbell (45lbs). Twice a week trying to get 100 reps in one set. Never actually made it, my best was 100 reps in like 3 sets. BUT my arms grew like weeds! High...
Forum: Health & Fitness 06-29-2014, 07:52 AM
Replies: 99
Views: 2,093
Posted By Leezy321
Those are GREAT sneakers to workout in! I have...

Those are GREAT sneakers to workout in! I have the same pair. Running in them is a little rough unless you're on grass, or rubberized track though.


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Forum: Health & Fitness 06-27-2014, 06:41 AM
Replies: 1,909
Views: 31,143
Posted By Leezy321
Escorts are way more money. Sometimes upwards of...

Escorts are way more money. Sometimes upwards of several thousand dollars a nite. And there's no guarantee of sex. You're paying for their company. That's the loophole. Hookers are cheap. Take a ride...
Forum: Health & Fitness 06-26-2014, 12:47 PM
Replies: 1,909
Views: 31,143
Posted By Leezy321
Hookers wouldn't, but escorts would. They were...

Hookers wouldn't, but escorts would. They were escorts.



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Forum: Health & Fitness 06-25-2014, 09:52 AM
Replies: 3,940
Views: 55,656
Posted By Leezy321
This is true. Squats increase overall strength...

This is true. Squats increase overall strength significantly. Maybe not so much in a single plane movement like bench, or pulls. But, in ****ing life. Performing only squats a couple times a week...
Forum: Health & Fitness 06-25-2014, 07:35 AM
Replies: 3,940
Views: 55,656
Posted By Leezy321
Ya, no one that looks like that is natural. Even...

Ya, no one that looks like that is natural. Even if they call themselves "all natural", it's only bcuz they happen to be off cycle when they say it. So technically they're not lying...



Sent...
Forum: Health & Fitness 06-20-2014, 01:06 PM
Replies: 236
Views: 6,960
Posted By Leezy321
He's doing well now. He's placed 2nd at a few...

He's doing well now. He's placed 2nd at a few different shows. I don't know what his goal are in bodybuilding though? I think he just does them to say he did...


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Forum: Health & Fitness 06-19-2014, 04:43 PM
Replies: 16
Views: 329
Posted By Leezy321
Impressive to say the least! I'm still...

Impressive to say the least!

I'm still working on getting a measly 500lbs up..


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Forum: Health & Fitness 06-19-2014, 03:47 PM
Replies: 236
Views: 6,960
Posted By Leezy321
Anyone in here do Men's Physique shows?

Buddy of mine competes in bodybuilding. During his "offseason" he's 260lbs. When he steps on stage he's like 197-203...


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Forum: Health & Fitness 06-19-2014, 09:52 AM
Replies: 236
Views: 6,960
Posted By Leezy321
I have a smaller frame so naturally my body wants...

I have a smaller frame so naturally my body wants to be lighter anyway. Before strength training my natural weight was about 145...

And most combat sport athletes sweat out their weight in a...
Forum: Health & Fitness 06-19-2014, 09:19 AM
Replies: 236
Views: 6,960
Posted By Leezy321
5'9" Sent from BimmerApp mobile app

5'9"


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Forum: Health & Fitness 06-19-2014, 07:34 AM
Replies: 236
Views: 6,960
Posted By Leezy321
I think a lot of you would be surprised how light...

I think a lot of you would be surprised how light you'll be getting down to super low bf% unless you're already really lean...

I walk at/around 180lbs. I'm fairly lean as is (10-12%bf). When I...
Forum: Health & Fitness 06-18-2014, 11:52 AM
Replies: 100
Views: 1,575
Posted By Leezy321
It's just one of those lifts that if you have...

It's just one of those lifts that if you have healthy shoulders they're fine. If you don't they could present a future problem.

Upright rows: a staple of bodybuilders for decades. As of late...
Forum: Health & Fitness 06-18-2014, 09:18 AM
Replies: 99
Views: 2,093
Posted By Leezy321
^^^ Agreed.. Especially for an athlete. 5 or 6...

^^^ Agreed.. Especially for an athlete. 5 or 6 heavy/hard sets is all you need. IMO, if you can do more than that, you're not using your full potential each session.


Sent from BimmerApp mobile...
Forum: Health & Fitness 06-17-2014, 09:20 AM
Replies: 99
Views: 2,093
Posted By Leezy321
When I first got into working out/bodybuilding...

When I first got into working out/bodybuilding all my workouts were this long hitting each body part twice/week. Straight out of Arnold's Encyclopedia of Bodybuilding... I added 70+lbs of weight, so...
Forum: Health & Fitness 06-16-2014, 07:35 AM
Replies: 1,909
Views: 31,143
Posted By Leezy321
z00, lay off the clubbin'.... ...

z00, lay off the clubbin'....
http://m.youtube.com/watch?v=C_NoL1LOSMI



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Forum: Health & Fitness 06-09-2014, 03:54 PM
Replies: 23
Views: 656
Posted By Leezy321
Why you should make videos: 1. Don't need to be...

Why you should make videos:
1. Don't need to be in fantastic shape (you will be in time)
2. You're starting out your own business
3. Turn off comments
4. Get enough views/subscribers and make a...
Forum: Health & Fitness 06-09-2014, 08:32 AM
Replies: 23
Views: 656
Posted By Leezy321
Sucks man.... Did they let ALL the interns go, or...

Sucks man.... Did they let ALL the interns go, or just you?




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Forum: Health & Fitness 06-06-2014, 08:14 AM
Replies: 12
Views: 312
Posted By Leezy321
Brown rice. Eat brown rice with every meal and...

Brown rice. Eat brown rice with every meal and you will put on mass. Get 3000 calories a day MINIMUM! Get enough protein .85g/per lb of body weight. Most ppl round up to 1g though.

Weight...
Forum: Health & Fitness 06-05-2014, 09:44 AM
Replies: 975
Views: 16,351
Posted By Leezy321
Sounds more than a tweak if you couldn't compete...

Sounds more than a tweak if you couldn't compete a few days from now. I'd take a few weeks off from DL'ing personally. This is coming from someone whose had 3 slipped discs from sports injuries. And...
Showing results 1 to 25 of 886


 

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