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Showing results 1 to 25 of 249
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Search: Keyword(s): ; Posts Made By: Tavy8010
Forum: Health & Fitness 12-01-2007, 01:34 PM
Replies: 14
Views: 368
Posted By Tavy8010
I would do more trap exercises or throw in some...

I would do more trap exercises or throw in some cleans on your back day. My favorite trap exercise- I take my old backpack and put 50+lbs of plates in it and do shrugs with it on, it hits the traps...
Forum: Health & Fitness 10-15-2007, 04:17 PM
Replies: 12
Views: 245
Posted By Tavy8010
Sorry your right, I came off a little to biased. ...

Sorry your right, I came off a little to biased. I think every method is successful, if it was not then it wouldn't be used. Every surgeons has a method they prefer, just go to a doc with a good...
Forum: Health & Fitness 10-12-2007, 08:12 PM
Replies: 12
Views: 245
Posted By Tavy8010
Sorry to hear that. If it is torn I would highly...

Sorry to hear that. If it is torn I would highly suggest doing the hamstring tendon graph. I work for a group of orthopedic surgeons and see ACL tears weekly. I would stay away from...
Forum: Health & Fitness 09-06-2007, 01:54 PM
Replies: 10
Views: 177
Posted By Tavy8010
Your muscles need time to repair/recover. I...

Your muscles need time to repair/recover. I usually allow at least 72 hrs/ group. Are you working out different muscle groups on different days? Or are you just doing a total upper body workout...
Forum: Health & Fitness 08-27-2007, 02:02 PM
Replies: 7
Views: 224
Posted By Tavy8010
Detox Diets are many times a fancy name for...

Detox Diets are many times a fancy name for fasting, but a true detox diet really just focuses on fresh/raw foods.

Basic Detox ideas:
-Focus on raw fruits and vegetables
-Tons of fresh herbs -...
Forum: Health & Fitness 08-27-2007, 01:41 PM
Replies: 57
Views: 775
Posted By Tavy8010
If your working out hard the rest of the week I...

If your working out hard the rest of the week I think the good outweights the bad. Granted you may not be capitalizing on your full potential but that could be applied to so many others aspects of...
Forum: Political Talk 08-03-2007, 09:16 AM
Replies: 759
Views: 12,053
Posted By Tavy8010
For the longest time I thought homosexuality was...

For the longest time I thought homosexuality was a choice and I would argue it to the death.

I was a biology major in college and this was discussed extensively in many of my neuro-classes. ...
Forum: Health & Fitness 08-03-2007, 08:54 AM
Replies: 15
Views: 236
Posted By Tavy8010
I usually split chest/tri's and back/bi's but...

I usually split chest/tri's and back/bi's but recently I like to hit both bi's and tri's together. My arms get a better burn and they look freakin huge when both tri's and bi's are pumped up, so you...
Forum: General Off-Topic 08-02-2007, 04:40 PM
Replies: 51
Views: 2,571
Posted By Tavy8010
Any undergrad degree but like medical school you...

Any undergrad degree but like medical school you must take certain prerequesite courses (biology, chemistry, O chem, etc.). Most people choose a bio or chem degree because there is the most overlap.
Forum: General Off-Topic 08-02-2007, 04:37 PM
Replies: 51
Views: 2,571
Posted By Tavy8010
I know a few PAs and went to school with a few...

I know a few PAs and went to school with a few people that are in PA school now. Overall I think it's a great job, reasonable schooling, and decent pay. My experience though is that PAs do not make...
Forum: Health & Fitness 08-02-2007, 04:14 PM
Replies: 14
Views: 226
Posted By Tavy8010
I'm a firm believer that your body will find the...

I'm a firm believer that your body will find the weight its comfortable at. This might not be the weight you want to be but it might be helpful to not concern yourself with numbers and focus on how...
Forum: Health & Fitness 07-26-2007, 02:47 PM
Replies: 9
Views: 231
Posted By Tavy8010
I have a very similar build to what you...

I have a very similar build to what you described. I do a variety of back exercised but I have to give most credit to bent rows for giving much wider lats, I assume this is what you are after for...
Forum: Health & Fitness 07-26-2007, 11:45 AM
Replies: 9
Views: 231
Posted By Tavy8010
Bent over barbell rows (under and overhand) is...

Bent over barbell rows (under and overhand) is hands down the best back thickening exercise.
Forum: Health & Fitness 07-24-2007, 09:49 PM
Replies: 15
Views: 277
Posted By Tavy8010
Long legs not very broad shoulder. My legs are...

Long legs not very broad shoulder. My legs are stout from soccer and now muay thai. My upper body is is pretty cut but could definitely use a little filling out. If my legs were shorter I would...
Forum: Health & Fitness 07-24-2007, 02:28 PM
Replies: 15
Views: 277
Posted By Tavy8010
Yeah 3 weeks using 10-15 g/day depending on how...

Yeah 3 weeks using 10-15 g/day depending on how monster of a scoop I used.
Forum: Health & Fitness 07-24-2007, 02:25 PM
Replies: 15
Views: 277
Posted By Tavy8010
I took it about an hour before and right after my...

I took it about an hour before and right after my workout during my loading phase. Granted I did not see results from loading so I was a little disheartened so I just used 5g/day until I finished...
Forum: Health & Fitness 07-24-2007, 09:07 AM
Replies: 15
Views: 277
Posted By Tavy8010
When I loaded it, I took 10-15 g/day in a shake...

When I loaded it, I took 10-15 g/day in a shake pre and post work out. My shake always had a fruit juice either apple or orange and whey. After 3 weeks of loading I started just using 5 g/day pwo...
Forum: Health & Fitness 07-21-2007, 05:06 PM
Replies: 15
Views: 277
Posted By Tavy8010
No I'm not a milk drinker at all.

No I'm not a milk drinker at all.
Forum: Health & Fitness 07-21-2007, 04:44 PM
Replies: 15
Views: 277
Posted By Tavy8010
Two months on Creatine-Mono

So two months and a lot of creatine mono and water later I have seen no appreciable gains. I feel pretty confident I did things right but I guess I'm non-responsive. What should be next? CEE?...
Forum: General Off-Topic 07-19-2007, 12:43 PM
Replies: 7
Views: 337
Posted By Tavy8010
I owned one when I was young also. Sal was right...

I owned one when I was young also. Sal was right on with everything. Mine was mean as **** when I first got it (bit and whipped its tail) but over time and more handling the more "tame" it got. My...
Forum: Health & Fitness 07-17-2007, 10:50 PM
Replies: 3
Views: 111
Posted By Tavy8010
Take some AN RPM about an hour before. Sorry...

Take some AN RPM about an hour before. Sorry just got done reading that thread and this stuff sounds like crack but I think I'm gonna have to try it now.

Throw a plate on your back or on your...
Forum: Health & Fitness 07-09-2007, 11:19 AM
Replies: 14
Views: 226
Posted By Tavy8010
I'm sure I'm not the first person to tell you...

I'm sure I'm not the first person to tell you this, but if you want to take it to the next level....stop smoking. Even though 5-7 cigs a day isn't that much, I bet if you stopped you will be capable...
Forum: Health & Fitness 07-07-2007, 02:50 PM
Replies: 5
Views: 133
Posted By Tavy8010
White Tea!

White Tea!
Forum: Health & Fitness 05-30-2007, 11:31 PM
Replies: 8
Views: 171
Posted By Tavy8010
Yep, Berries are the way to go. Blueberries...

Yep, Berries are the way to go. Blueberries probably being the best but blackberries and raspberries are "low" carb too. The downfall is they can be expensive but you can always buy frozen.
Forum: Health & Fitness 05-30-2007, 05:44 PM
Replies: 8
Views: 171
Posted By Tavy8010
For fruits your best bet for lower carbs are...

For fruits your best bet for lower carbs are berries. They are less than apples/oranges which are far less than bananas (as you mentioned). I still would eat a variety of fruit no matter as they...
Showing results 1 to 25 of 249


 

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