View Single Post
Old 09-30-2010, 09:57 PM   #17
Mike Larry
Registered User
 
Mike Larry's Avatar
 
Join Date: Jun 2005
Location: Miami, FL
Posts: 131
My Ride: 575 nello
Today:
Breakfast:
- 3 whole eggs scrambled with 2 slices of nonfat cheese
- Bowl of fiber one cereal with skim milk

Lunch:
- Chipotle burrito (it was free; couldnt resist)

Snack:
- Peanut butter on whole wheat with a large glass of skim milk

PWO:
- Two scoops of ON whey

Dinner:
- Chicken breast sandwich (arugula, light mayo, whole wheat bread)
- Carrot sticks dipped in hummus

Snack 2:
- probably a can of tuna with 2 slices of nonfat cheese.
- triscuits

Before bed:
- 1 scoop casein

im really just trying to get around 250 grams of protein per day right now
__________________
Mike Larry is offline   Reply With Quote