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Old 09-30-2010, 08:57 PM   #17
Mike Larry
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Join Date: Jun 2005
Location: Miami, FL
Posts: 170
My Ride: 575 nello
- 3 whole eggs scrambled with 2 slices of nonfat cheese
- Bowl of fiber one cereal with skim milk

- Chipotle burrito (it was free; couldnt resist)

- Peanut butter on whole wheat with a large glass of skim milk

- Two scoops of ON whey

- Chicken breast sandwich (arugula, light mayo, whole wheat bread)
- Carrot sticks dipped in hummus

Snack 2:
- probably a can of tuna with 2 slices of nonfat cheese.
- triscuits

Before bed:
- 1 scoop casein

im really just trying to get around 250 grams of protein per day right now
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