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Old 10-02-2010, 10:12 AM   #28
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Join Date: Jul 2003
Location: Bound Brook, NJ
Posts: 510
My Ride: Miyagi
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Time to confess.

Daily diet for the last 3-4 weeks:

8am ON HydroWhey upon waking

8:30am: Cup o coffee

10am:Smoothie (1/2Bananas, pineapple, blueberry, acai juice, soymilk)
ONfish oil / ON Optimen viatamin

11:30am: ON BCAAs


12:30pmPreworkout (was jack3d, now 1MR)

1pm: Hit the GYM

2:15pm: ON Hydro Whey (in car outside of gym)

2:45pm: 1/2 scoop of casein, BCAAs

3:30pm: Creatine

6pm: Chicken Breast in alum foil, w/ olive oil, pepper. Baby spinach with light sugarfree/lowfat balsamic dressing.
ON Vitamin/Fishoil

Handfull of almonds

9:45pm ZMA

10:30pm Casein

Pretty happy with results thus far, def weightless (preworkout kills appetite) nice muscle tone building up.

EDIT: add in 1 gallon of water/day

Last edited by BIZ323; 10-02-2010 at 10:26 AM.
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