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Old 10-04-2010, 01:23 PM   #37
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Join Date: Apr 2008
Location: Here
Posts: 676
My Ride: What else?
5am (Pre-Workout)
2 Slices of Whole Wheat Bread with a few sprinkles of Honey in between, pre Workout drink

Hit the gym from 5.30-6.40am (chest/shoulders with some core work and a bit of tris)

Post Workout Shake (EAS Protein, Strawberries, Raspberries, Banana)

Breakfast (4 eggs, small baked potato, 2 strips Turkey Bacon, handful of cherry tomatoes, bottle of water)

Grapes, 4 multi-grain crackers

12.30 Lunch
Boiled Hainanese style rice, rotisserie chickem

Will modify later today with the rest of the meals

Last edited by Ghostie; 10-04-2010 at 01:28 PM.
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