View Single Post
Old 10-04-2010, 01:23 PM   #37
Ghostie
Registered User
 
Join Date: Apr 2008
Location: Here
Posts: 584
My Ride: What else?
5am (Pre-Workout)
2 Slices of Whole Wheat Bread with a few sprinkles of Honey in between, pre Workout drink

Hit the gym from 5.30-6.40am (chest/shoulders with some core work and a bit of tris)

6.45am
Post Workout Shake (EAS Protein, Strawberries, Raspberries, Banana)

8am
Breakfast (4 eggs, small baked potato, 2 strips Turkey Bacon, handful of cherry tomatoes, bottle of water)


10.30am
Grapes, 4 multi-grain crackers


12.30 Lunch
Boiled Hainanese style rice, rotisserie chickem


Will modify later today with the rest of the meals

Last edited by Ghostie; 10-04-2010 at 01:28 PM.
Ghostie is offline   Reply With Quote