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Old 10-15-2010, 09:50 AM   #91
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Originally Posted by Mike Larry View Post
according to a bmi scale, i'm almost obese

btw, ive decided to stop drinking milk. ive developed lactose intolerance over the past year or two and a tall glass of milk tears my insides apart. i liked milk because it was protein in a beverage, which meant that if i needed an extra 10-15 g of protein in a meal, i could just have a glass of milk with my food. what do i do now? any suggestions?

only thing i can think of is soy milk, but i think soy milk's gross
why not just put a little scoop of whey in to some water if you're that concerned with the 10-15 extra grams
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