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Old 10-27-2010, 10:33 PM   #123
Ghostie
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Join Date: Apr 2008
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Posts: 615
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Quote:
Originally Posted by jgrecbets View Post
so what are you guys using for low calorie marinades, dressings, rubs, etc?
I don't really use any ready made marinades (though I'm planning to experiment with some soon)

I prepare my own

Season salt
Olive oil
Red Pepper
Curry
Garlic

Mix it all together in a bowl, rub on chicken and let sit overnight (I will sometimes squeeze a lemon on the chicken as well)
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