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Old 11-08-2010, 01:15 PM   #131
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
530 am -whey

7- pwo shake 2 scoops of whey 45g dextrose

745am 4 eggs, cup of oats

12pm ground turkey, cheese, two whole wheat wraps
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