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Old 12-21-2010, 01:07 PM   #140
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Originally Posted by eurotekm3 View Post
all casein is terrible, its like drinking sand..

mmmm...white choco whey sounds
The trick is to mix casein with much more water than you would use in your whey shake. I use 8-12 ounces of water for a normal whey shake, and no less than 16oz for a casein shake. This is for 2 scoops or about 50g of protein.
Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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