| For my bulk phase, I'm lifting 4 days and off 3 days:
- Saturday: Legs
- Sunday: Off
- Monday: Back/Biceps/Abs
- Tuesday: Chest/Triceps
- Wednesday: Off/Capoeira
- Thursday: Shoulders/Traps/Abs
- Friday: Off/Capoeira/BJJ
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
Last edited by M3Inline6; 04-29-2011 at 10:34 AM.