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Old 04-29-2011, 12:04 PM   #5
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Day 1 - Squat, Squat Assistance Work (Front Squat or Overhead Squat), Conditioning work incorporating squat movement
Day 2 - Sprints on Pass 1, Longer Run on Pass 2
Day 3 - Press, Press Assistance Work (Push Press, Jerk, HSPU, etc.), Conditioning Work incorporating press movement
Day 4 - Rest
Day 5 - Deadlift, Deadlift Assistance Work (Deadlifts off block, clean pulls, cleans, snatches, etc.), conditioning work incorporating deadlift movement
Day 6 - Prowler work on Pass 1, Sprints on Pass 2
Day 7 - Bench, Bench Assistance Work (Close Grip Bench, Pin Press, JM Press, Floor Press, etc.), Conditioning work incorporating bench press movement.
Day 8 - Rest

Repeat.

Extra rest day when feeling worn down and a rest 4 - 7 days every 3-4 months.
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