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Old 04-29-2011, 12:12 PM   #6
rohde88
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Join Date: Jan 2004
Location: Dallas, TX
Posts: 850
My Ride: S2000
Monday: Chest, biceps, triceps
Tuesday: Rooftop soccer for 1.5 hours
Wednesday: Legs, try to go heavy, but usually just do Crossfit style squats
Thursday: long run, 7 miles
Friday: Off
Saturday: ultimate frisbee 2 hours
Sunday: outdoor soccer 2 hours
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