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Old 04-29-2011, 12:22 PM   #8
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by rohde88 View Post
Monday: Chest, biceps, triceps
Tuesday: Rooftop soccer for 1.5 hours
Wednesday: Legs, try to go heavy, but usually just do Crossfit style squats
Thursday: long run, 7 miles
Friday: Off
Saturday: ultimate frisbee 2 hours
Sunday: outdoor soccer 2 hours
What are crossfit style squats?
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