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Old 05-02-2011, 11:23 AM   #9
rohde88
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Join Date: Jan 2004
Location: Dallas, TX
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Quote:
Originally Posted by Glight View Post
What are crossfit style squats?
unlimited body weight movements for a fixed period of time, usually 30s or a minute. Can incorporate medicine ball throws or lightweight presses.

I don't have a squat rack so I am going lean and mean for now...
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