05-02-2011, 11:23 AM
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#9
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Registered User
Join Date: Jan 2004
Location: Dallas, TX
Posts: 840
My Ride: S2000
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Quote:
Originally Posted by Glight
What are crossfit style squats?
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unlimited body weight movements for a fixed period of time, usually 30s or a minute. Can incorporate medicine ball throws or lightweight presses.
I don't have a squat rack so I am going lean and mean for now...
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-Ron
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