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Old 05-02-2011, 12:34 PM   #11
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by rohde88 View Post
unlimited body weight movements for a fixed period of time, usually 30s or a minute. Can incorporate medicine ball throws or lightweight presses.

I don't have a squat rack so I am going lean and mean for now...
Gotcha. Thats what I was guessing, but I wasnt sure. Have you ever done that workout they have of Tabata Bottom to Bottom Squats Immediately into a One Mile Run? Brutal.... Felt like my first time ever running the first few hundred yards of that run.
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