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Old 05-03-2011, 10:25 PM   #17
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 338
My Ride: E46 M3 Manual
Mon: chest, 10 min rope jumping
Tue: legs
Wed: break
Thu: shoulders + traps, 10 min rope jumping, abs
Fri: back, 10 min rope jumping, abs
Sat: triceps + biceps, 10 min rope jumping, abs
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