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Old 05-04-2011, 10:29 AM   #18
rohde88
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Join Date: Jan 2004
Location: Dallas, TX
Posts: 854
My Ride: S2000
Quote:
Originally Posted by z00 View Post
Mon: chest, 10 min rope jumping
Tue: legs
Wed: break
Thu: shoulders + traps, 10 min rope jumping, abs
Fri: back, 10 min rope jumping, abs
Sat: triceps + biceps, 10 min rope jumping, abs
any reason why you do abs 5 days a week?
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