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I actually tried crossfit one time and it was one of these special events. The event was called "Fight Gone Bad". That isht was serious!! I think it was 5 or maybe 6 different exercises which you had to finish in 15mins and do as many reps as possible and jump from one exercise to another with 1 minute rest in each 5/6 exercises. 3 rounds and you're guaranteed to be exhausted.
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Sorry Chris but this is the finals! F**k off! lmao!! :D
 
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