View Single Post
Old 06-16-2011, 09:36 AM   #11
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by etidd01 View Post
Anyone care to share their reasons for not liking CF? Just curious.
Most of the criticism I see relates to the lack of progression in their programming and that it creates people that are "jack of all trades, master of none."

They call it a strength and conditioning program.... I'd just call it a conditioning program.... at least thats what I use it for.

I do dedicated strength work with CF type workouts thrown in for conditioning.
Glight is offline   Reply With Quote