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Old 06-21-2011, 03:12 PM   #13
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Join Date: Jan 2004
Location: Dallas, TX
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Originally Posted by dwass325 View Post
The good thing about crossfit is that it is what you make of it. The bad thing is that it's so open that you get these workouts where it's like "do a million pushups and run five miles" as if that's well-rounded.

I like it, but not enough to drop $175/month at my local box.

Its fun to change it up, I enjoy the balance exercises and the tempo is great if you're traveling and only have a hotel gym.

I think it will fade just like zumba, macarena and all those other workout gimmicks.

At the end of your life, people who work hard in exercise will be fit, people who are unmotivated will be less fit.
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