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Old 06-28-2011, 11:24 AM   #25
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Join Date: Apr 2004
Location: NY
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Originally Posted by rohde88 View Post
are you referring to the brightly colored Olympic plates? They're actually less dense, they can bounce on the ground...

Someone explain why the Crossfitters aren't just an extension of hipster eliteness? All this talk about paleo diets, who decided cavemen were the strongest of all mankind? WTF is wrong with fruit? were tropical cavemen weaker than midwest cavemen??
ohh i see.

I thought you could eat fruit on paleo diets. Maybe I'm wrong. I'm really getting interested in these types of workouts/diets. After dropping the fat I wanted to, I'm looking into setting my garage up into a very simple weight room. I have a weight bench and I think if I picked up a squat rack I'd be good to go for what I plan.

where can you buy those types of weights?
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